The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
The seemingly simple thought of "I need someone to talk to" can be challenging enough, but then needing to find that "right" person to speak with can be overwhelming. Perhaps this is your first time reaching out to a therapist, or you're getting back into therapy and unsure how to proceed. I've made it my mission to create a judgment-free, open, calm space for you to explore those parts of your...
Hi! I’m Jess, not a typical psychotherapist. I love using humor to connect with my clients and draw-out their strengths in a judgment free setting. I guide our time together to get the most out of each session, quickly empowering you towards a happier life. I bring a developmental lens into my work as a coach and educator. Catch me while you’re expecting or caring for a baby and I’ll teach you ...
Our stories matter. Early life experiences, traumatic events, loss, disappointment, life transitions - we can easily find ourselves overwhelmed and needing a fresh perspective. Sitting with an empathic listener can help us gain insight into how our experiences affect our relationships and overall healthy functioning. I provide an emotionally safe space and compassionate environment. My desire i...
Do you feel stuck? Like you can’t do it on your own? My hope is to collaborate with you to better understand some of the obstacles that are in your way, in order for you to be able to live the life you want. As a therapist I am client-centered, compassionate and honoring of the values and lived experiences of each person I meet with. Therapy is about discovering or rediscovering your preferred ...
Are you feeling burdened, overwhelmed, stressed, and tired, and yet you continue to function on "auto pilot?" Do you find yourself disconnecting from reality instead of receiving the help to discover the uniqueness that defines who you are? Are you the individual who others count on for encouragement and support with their problems but you suffer in silence with your own? Consequently this...
My focus as a therapist is to create a comfortable and safe space for clients to work towards their goals. It may also be part of the therapy process to explore what those goals are. The decision to begin or re-engage in therapy can feel overwhelming. It is important to me build a strong alliance with my clients so that they feel supported and strengthened to address aspects of their life that...
I serve individuals, couples, and families seeking professional therapeutic services. My areas of expertise include relationship and family dynamic concerns, grief and loss, perinatal mood and anxiety disorders, infertility counseling, mood disorders, and anxiety disorders. Throughout the clinical process, I will assist clients in developing skills to reduce and cope with life stressors, identi...
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement...
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, an...
You deserve to find clarity, healing, and growth. You deserve to be seen and heard when you are struggling. Sometimes, we all need a little help on our path to feeling better and creating the life that we want. Healing is a collaborative process; my role is to help you recognize and shift out of patterns that stagnate your growth and keep you from harnessing your potential in the present moment...
This anxiety is relentless. It’s been going on for so long that you can’t remember what life is like without it. You have two modes – anxious and extremely anxious. It blows you away to hear people say you have it together, because you know you don’t. Somehow, you’re pulling off life and looking successful, but on the inside you’re a wreck. The thoughts about all the ways you’re not good enough...
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and...
Taking the step to seek counseling, either for yourself or a loved one, is huge! It is a choice that is says, "I'm ready for a change." My hope and purpose as your counselor is to walk with you through your journey of the therapeutic process of increased insight and awareness into your thoughts, feelings, and behaviors to build a sense of identity and control. I work with children and teens in...
TELEHEALTH SERVICES AVAILABLE. Hi, my name is Lacey. I work with individuals, families, and couples. I also enjoy working with Adult Children of Alcoholics and those who struggle with codependence. Relationships are hard and they are often the focus of counseling. Our own misperceptions often get in the way of having the relationships we want. I will help you challenge your misperceptions and...
Life is a journey, it tends to ebb and flow between various circumstances, stages and issues. Psychotherapy, in my mind is no different, it is not a linear process and I will be here to support you through any of these stages, positive or negative. If you are reading this, you are already taking one of the most difficult steps in your journey, and you should be commended. As your psychologist, ...
