The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you feeling lost and confused? Is someone you love suffering from anxiety or depression? If you’re looking to restore balance in your life and clear the mental chaos, I will help you through your journey in finding inner peace. I work with clients of all age groups and specialize in the treatment of mental health disorders and addiction issues. I help couples re-establish a solid foundation...
( English | español ) Whether you are struggling with anxiety, depression, relationships or family conflict, allow me to accompany you through this therapeutic experience. Together, we will help you explore and unblock the issues that are keeping you from moving forward in your life and relationships. I have experience working with adults and children of all ages, orientations, and cultural...
Hi! I'm Jennifer. I help Black women, Indigenous women, and women of color who are living with depression feel more vital, well, and whole. As a registered dance/movement psychotherapist and holistic nutritionist, I address depression, anxiety, and other mental health concerns using a combination of body-based creative expression, mindfulness practices, and evidence-based behavioral techniques...
I work with clients from a strengths-based perspective, focusing on resilience development and a collaborative process. I take into consideration where the child or adolescent is truly at and what is going to best engage them—be it artistic expression, play therapy, narrative therapy, creative writing/journaling, or more structured interventions. I focus on the fulfilled development of the whol...
I work with lots of clients that are struggling in their most important relationships, whether it's marriage or family. We sometimes feel stuck, or just plain exhausted in all our attempts to improve things alone. This is where a trusted helper can make a difference. I enjoy the process of helping couples and families understand the factors that are at play in their relationships and how to...
Innovative State of Mind, LLC provides therapy to those seeking personal growth, clarity, emotional regulation, and overall wellness. Within each of us is the power to achieve happier, healthier, and more productive lives. With each step we take, we learn to walk confidently in the direction of your goals, knowing that everything you need is on your path. We recognize that in each journey,...
Whether you are feeling lost, in a transition, coping with symptoms of mental illness, or experiencing stress from all that the world is throwing at you, we can work together to find motivation, strength, and balance. Sometimes words are simply not enough. We get stuck repeating the same story over and over again. I would like to help you access your story in different ways, using movement and ...
*PRACTICE FULL* I believe in human resilience, in the potential for growth and change. I believe that pain arises through the endurance of invalidation, violation, or incongruence of one’s self, and that these experiences are what bring us to therapy. Therapy is a powerful opportunity to explore and discover one’s resilience through a relationship that encourages growth in a nonjudgmental,...
My practice will have telehealth openings beginning February 2021. If this is supportive of your needs please outreach now to schedule a phone consultation. I believe it’s the darkest times in our life that inform our true character. My experience as a trauma informed therapist and background in social work have afforded me the ability to meet my clients wherever they are on their path. I belie...
Currently my practice is full and I am not taking new clients. Are you stuck, suffering, or haunted by events that happened in the recent or distant past? When traumatic things happen they are often hard to forget and can result in distressing symptoms including: disturbing thoughts and images, feeling as if you are re-living the event, trouble getting the event out of your mind, anxiety, alway...
Dr. Oye-Trautloff is a Licensed Psychologist at Sentiero. She earned her Psy.D. in clinical psychology from the California School of Professional Psychology in San Diego. Her training includes working in residential and outpatient settings with individuals who have culturally diverse backgrounds and various clinical presentations. She furthered her training experience in the administration of...
I decided to become a therapist because of my passion for helping others. My mission is to help others heal and grow. When people have a safe space to explore their concerns, the possibilities for healing and growth are endless. It is an honor for me to provide that space and empower others to identify the next steps in their journey. I facilitate a welcoming, safe, judgement free zone. I promo...
Being human is hard; that is an undeniable fact. Life is full of immense joy and gut wrenching heartache, high highs and low lows. I wholeheartedly believe that one of the most powerful benefits of being engaged in therapy is that you don’t have to face life alone. People are wired for connection and it is my mission for my clients to feel seen, heard, and deeply cared for in my presence. I wor...
What is it that causes you so much pain? Frequently our mental health is directly related to unresolved past hurts and traumas. These struggles can be from childhood and our family of origin, or perhaps they show up in the form of shame from choices we have made or choices other's have made against us. I encourage you to begin the work to overcome your negative experiences. Seek counseling if y...
The world has changed - anxiety, uncertainty, and confusion are everywhere. If you need some human connection in these frightening times, I am available to you. Whether you're anxious about the pandemic, struggling to maintain relationships, or feeling lonely and isolated, I can help you. I work with adults and couples dealing with anxiety and depression; grief and loss; relationship struggles;...
