The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an...
I specialize in working with teens, adolescents and adults who identify as LGBTQIA+, Queer or QTBIPOC. I work with individuals who want to process issues regarding identity development, healing trauma, social justice, women's issues, Latinx/BIPOC, kink, intersecting identities, transgender and nonbinary identities. My goal is to help clients heal and overcome the obstacles that are holding them...
My role in the scope of my practice is being a guide providing a safe, empathetic, and no judgement space for us to work together as we find the right path for you to follow. I believe in a balanced life style connecting the mind with the body while making sure your basic needs are met. I find working together on issues related to trauma, abandonment, attachment, depression, anxiety, substance...
Bridget is a therapist at Kelly Haines & Associates and a Licensed Graduate Professional Counselor. She received her Master's degree in Clinical Mental Health Counseling from The George Washington University. Bridget practices under the direct supervision of Kelly Haines Aguirre, MSW, MPH, LICSW. Bridget worked in international development for more than a decade prior to becoming a therapist;...
Choosing therapy can be a tough and life-changing decision. I specialize in working with adults and seniors who are seeking to live a more fulfilled and happy life. I truly believe that an objective view can bring clarity to a subjective experience. Through collaboration and support, I can help you build the skills necessary to tackle life's challenges. The motivation to change is the first ste...
I believe that everyone has the ability to live a balanced and fulfilling life. Change is inevitable and natural. During challenging times, we seek the path back to our inner wisdom. As a school counselor and teacher for twenty five years, I learned a great deal about how unique our learning and personality styles are. I enjoy helping adults and adolescents embrace who they are to gain clarity,...
As your therapist, my first offering would be creating a safe environment for you, whereby you know that you are being heard, respected, and validated. I respect and honor your wish to find someone to work with; a traveling companion for the road you are on. I know this first step is a hard one. I’ve been in your shoes too. Here is what I have learned: connection matters. Feelings matter....
Are you are feeling unsatisfied in your life? Whether it be career, relationships, or self-esteem, I am passionate about helping you reach your full potential. Relationships with others and ourselves can be difficult. Although there are experiences in life that are challenging and may cause extended pain, therapy is an outlet to explore those experiences and find ways to move forward with...
I believe that therapy offers a nonjudgemental space for you to express and explore your experiences. I work with individuals who are looking to develop a deeper relationship with themselves and the world around them. Clients whose goals include managing anxiety, decreasing symptoms of depression, exploring trauma and developing healthy patterns to help them move freely through the world. I wor...
Do you feel like you’re never enough? You think nothing goes in your favor, despite you trying over and over again. Other people’s paths seem laid out clearly while yours seems unclear and unpaved. You feel like your emotions whether anxiety, depression, frustration, uncertainty, etc. have clouded your way. Being human includes a great deal of suffering and discomfort. You want to deal with...
Everyone has something to overcome or work through. Talking with a professional for guidance through the stresses and struggles of life is one of the healthiest decisions one can make. I would be honored to take the journey to emotional well-being alongside you. I can work with anyone struggling from trauma, past or present. I am also experienced with helping adolescents navigate the stresses o...
C.G. Jung stated, "In many cases in therapy the patient who has come to us has a story that is not told, and which as a rule no one knows of. To my mind, therapy only really begins after the investigation of that wholly personal story. It is the patient's secret, the rock against which s/he is shattered." My practice involves creating a client/therapist relationship and environment where this...
Concerns about your child or teen? You are in the right place! My experience working working with children ages 2-18 and their families who struggle with anxiety, depression and difficulty adjusting to life stressors including: blending families, grief and loss, family moves and transitions makes me uniquely skilled and qualified to help. I love to do family sessions to facilitate communication...
Are you a woman struggling with health issues, chronic pain, trauma, anxiety or depression? Perhaps you can't remember the last time you felt good emotionally or physically. Maybe you are a woman who lacks the motivation to incorporate self care into your life which has left you feeling trapped in your own personal discomfort. No matter what challenges you may be experiencing, there is a soluti...
Regardless of what life has thrown at you, I am here to go through it and grow through it with you. As a queer woman of color, I can relate to those who feel marginalized as a result of life’s most challenging situations and experiences. My goal is to help you effectively manage painful emotions and educate you to respond to difficult situations, thereby leading to a healthier, happier life. My...
