The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Feeling lost? Hopeless and confused? Perhaps even, you are a well-functioning person, but you know that somewhere deep inside of you, your subconscious patterns still control your life? Creating stress and sadness? The clients I work with are committed to their healing, awakening, and transformation. In other words, they are ready to experience ease, joy, love, and fulfillment. My clients are...
Maybe you're going through a difficult life transition, recent stressor or have been experiencing what feels like too much anxiety or too little enjoyment in your life. Perhaps you're wondering if things will always be like this or if it's possible to feel better. Therapy can be a safe place to explore any of these issues along with many others. With a background in Cognitive Behavioral Therapy...
Passionate about holistic wellness and empowering clients through the therapeutic process, I see the counseling experience as an exciting opportunity to reconnect to one’s whole being and navigate the world with greater intention and awareness. My approach is integrative, but grounded in a humanistic framework, believing strongly in the individual’s innate capacity to heal and the transformativ...
People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of “why.” They desire a safe environment to gain perspective and see the full picture while being curious about themselves. They crave meaning and seek individualized, tailor-made therapy to transform their life. They understand that therapy can take time, and are motivate...
I love to work with clients who wish to include their faith in their therapy. I use the best psychological interventions with Biblical principles and scripture to bring about healing and health. If you suffer from anxiety, depression, PTSD, chronic pain, sexual trauma, emotional trauma, premarital or marital counseling or more I can help you. Don't leave your Christian faith at the therapy door...
Psychotherapy gives you the opportunity to establish a healing relationship in which you can become aware of your strengths and challenges in a safe space in order to recognize the changes you want to make in your life and appreciate the qualities that are worth holding onto. Quite simply, it is a process of taking ownership of your own life. To help you do so, I provide a respectful,...
My approach is solution focused, culturally sensitive, and compassionate. Together, we will work on centering on the present moment, explore lessons from the past, and regain a sense of control and confidence at your own pace. I focus on thinking patterns, emotional balance, behavioral change, and skill development. I use coaching, and problem solving techniques. I also work with a health &...
I work to help my clients in achieving clarity of their strengths and limitations as they attempt to make sense of their internal struggles and their social environments. Through the use of eclectic approaches, I aim to provide a nurturing environment for my clients and families to explore their vulnerabilities and to heal from unresolved emotions. Aside from the role of a clinician, I also ass...
Recovering from past abuse, trauma, neglect or anything less than an ideal situation can be challenging, lonely and painful. I offer a path to work through these issues with insight and understanding. I also enjoy working with those interested in personal goal setting to improve and build on what they already have. Before being licensed in 2017, I logged 10 years experience in personal developm...
Chronic stress, anxiety, and depression are all too common in today's high-paced, high-stress lifestyle. We often find ourselves distracted & disconnected in our work and relationships. We react instead of act. We are impulsive & make decisions on a whim. These ways of relating to each other & our environment tend to increase our stress and often exacerbate the physical, mental and emotional...
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to found a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more emotional connection, or finding yourself constantly arguing with loved ones, I can help. I am a...
I believe in a client centered, empathetic approach to therapy. My hope is to build a strong therapeutic alliance with each client, developing a safe space, free of judgement, where the client can feel comfortable to share and heal. Together, we can create goals unique to you and build coping skills to help you reach those goals and maintain positive change. I aim to help you feel heard, offer...
**Waitlist Currently** Therapy offers a space for people to feel seen, understood, and accepted for their experience without judgment. I begin this process by developing a collaborative, safe and trusting therapeutic relationship. At the heart of my approach lies my belief that a sense of authenticity, choice, and belonging allows people to live full and meaningful lives. I support individuals ...
Hurting, sad, confused, broken trust, feeling lost? Not feeling okay? Hope, peace, and healing in the midst of your pain can be found through a calm and compassionate experience in therapy. Find HOPE here for your life and struggles with anger, depression, anxiety, relationship problems, or other problems we face from time to time. Working on my own hurts including loss and attachment issues, I...
