The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**Accepting New Clients** Do you feel stuck or like failure is your normal? Do you have painful memories or nightmares of the past that still haunt you and wish you could just move past them? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that resolves the body's response to trauma, phobias, or negative life experiences. Whether you are a survivor of a horri...
The Covid19 pandemic is anxiety provoking for many people! I'm offering telehealth sessions for clients who would rather not add one more location to their day, have busy jobs or are home with the kids and can't get away. Whatever the reason, I can help from my confidential and HIPAA approved online platform. Online scheduling is also available! No need to have a hushed scheduling conversation...
Whether you are a student struggling to balance life's demands, a young adult trying to navigate new independence or create new habits, or an older adult searching for a clear route to your purpose, I can work with you to find solutions and take action so that you experience joy along your journey and find peace along your path. After years of helping people who were struggling to understand...
Reaching out for help can be intimidating. Looking for a therapist may be new territory. Whether you’re facing ongoing mental health or substance use issues, life transitions, or need help managing life’s curveballs, therapy can be very beneficial. I work with adolescents and adults who have these concerns, and provide the opportunity to learn, grow, and manage life’s stressors. I am licensed i...
I support clients in advocating for themselves and overcoming obstacles that impede them from healing. My desire is to relieve pain and instill hope while concentrating on achievable objectives. I work with individuals, couples and families. I have successfully worked with children of all ages. Behavior is the language of children and problematic behavior is often a cry for help. I specialize i...
*ACCEPTING NEW CLIENTS + PHONE/VIDEO AVAILABILITY* Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all are...
I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic...
You’re overwhelmed. Your mind races, toggling between to-do lists, taking note of what still needs to get done. You agonize over whether or not what you said or did was good enough. You desperately want to say no to the next request, to cut yourself some slack but haven’t the slightest clue how. The idea terrifies you. What will others think? So instead, to quiet the internal chaos you over do ...
Bluebonnet Counseling Center is a trauma sensitive, woman-led, private practice specializing in the assessment and treatment of children, adults, and families . We currently offer counseling services via telehealth to families, adults, adolescents, and children in a warm, supportive environment conducted by our team of licensed professionals. Dr. Erica A. Perez is a Licensed Psychologist and...
***Effective 12/1/2020, I am currently NOT accepting any new clients. I am currently credentialed with Blue Cross Blue Shield, Fallon, Tufts, and Beacon Health products.*** I have 4+ years of experience providing individual and family therapy to a wide variety of clients from minimal needs to more intensive needs. This can include behavioral issues, state agency involvement, life transitions, a...
I work with adolescents and adults presenting with mood disorders, anxiety, life transitions, stress management, trauma, educational/occupational stressors, identity concerns, and substance abuse. I view therapy as a collaborative process, and through the therapeutic relationship, you can discover new perspectives and clarity on personal challenges. Through recognizing the impact of existing...
I am a Licensed Professional Counselor, Associate Marriage and Family Therapist and a National Certified Counselor. I received my Master’s Degree in Marriage and Family Counseling from Northeastern Illinois University. I have experience working with children, adolescents, adults, couples and families dealing with anxiety, depression, divorce, family conflict, life transitions, parenting, peer...
Pain is an inevitable part of the human condition. You don't have to go through this pain alone, though. Whatever pain it may be, I enjoy helping people work through and transform their pain into something more manageable. I enjoy working with individuals grieving a variety of losses: loss of a loved one, loss of a relationship, loss of a pet, loss of an aspiration, etc. No loss is insignifican...
Envision being hopeful and not feeling overwhelmed by sadness or worry, struggles with relationships, or loss of connection with others. Envision calmly coping with grief over the death of a loved one, the end of a close relationship, life transitions, or feelings of regret. Envision having courage, confidence, and clarity as you face life's struggles. I believe in the innate strengths of each ...
