The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hello! I know it’s not easy deciding to talk to a therapist but you have taken the first step by reading this. People come into therapy for many reasons and I'm looking forward to learning what’s on your mind. I’m confident that together we can resolve any issue, worry or concern that has been troubling you. My goal when working with you is to create a confidential and comfortable space where y...
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed, angry, experiencing relationship issues or just feeling stuck. Taking this first step to recognize when we need help requires courage. I hope to make this process encouraging and meaningful for you. I believe each individual brings forth many...
Your story is powerful because it is unique. My hope is to give you a safe place to process your story, aloud and uncensored, until you feel truly heard and understood. I will listen for the themes of your journey so far, and together we will create a new narrative of a hopeful future. My goal is to help you identify what you still need for your story—whether it’s practical tools, life-giving...
As a professional counselor, trained in spiritual counseling, I have 12 years of experience offering services as a mental health professional to those who are seeking to apply mental health, psychological, or human development principles. My ideal clients are those who are experiencing anxiety, depression, and lack of self-esteem, as well as those transitioning through or contemplating major li...
I am a licensed clinical psychologist who sees adults, couples, and adolescents. I believe that therapy is a place of growth where empathy and acceptance are balanced with a challenge that is necessary to gain a new perspective, overcome internal barriers, and experience new, healthier, and more fulfilling ways of being. I specialize in depression, anxiety, interpersonal and relationship issues...
Thank you for considering my practice to cater to your behavior healthcare needs. I look forward to working with you to create a better & healthier life for you and your family! I believe in creating a non-judgmental, authentic, and empathetic atmosphere that is conducive to empowering you with skills to enhance your wellbeing. Together I would love to help you reach your goals and desires and ...
Gina Levi has extensive experience working with adults, children, and couples from various cultural backgrounds. Her background consists of various setting including foster care and adoption, school, community centers as well as grief and bereavement counseling. Gina focuses on mindfulness and holistic approach to help her clients make meaningful changes. Gina creates a safe space where her...
As a psychotherapist specialized in Contemplative Psychotherapy and Buddhist Psychology, I will guide you through difficult experiences with mindfulness and curiosity. I offer a culturally sensitive, integrative, and trauma-informed space where complexity and diversity are valued. Discovering, recovering, and welcoming your whole self is promoted when we are together. We will find creative ways...
Now welcoming new clients of all ages with IHN health coverage. My style is nonjudgmental, authentic, and results-oriented with an emphasis on the body/mind/spirit connection. I come with years of experience treating people who are dealing with addiction, life transitions, emotional difficulties, relationship challenges, and various psychological conditions. I specialize in providing support to...
Are you looking to improve your relationships, dating and love life? Or are you trying to work through some anxiety, depression or trauma? Maybe you just need a safe space to process. I'm here for you. I'm a passionate and experienced therapist who absolutely believes that mental health should be accessible, practical and centered around you. I love working with both couples and individual clie...
I specialize in helping millennial women and teens overcome feelings of anxiety, build self-confidence, and stop overthinking so that you can live your best life. I use an individualized approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will support you through life transitions and help you feel less stuck...
So many of us come to therapy because we are hurting. Whether this hurt manifests as relationship issues, addiction, anxiety, depression, or stress about world events, I love helping people discover their inner strengths by healing the parts inside that hurt. Wounds from the past, coupled with internal conflict and judgements about self and others stifle one's ability to grow and change. By...
I am a licensed physician who believes in a patient-centered approach to health and wellness. Psychological health and physical health are often interrelated and complex. Everyone is unique, which is why I take a specialized approach in caring for each individual in my practice. I enjoy working with my patients and providing them the educational tools to help them make positive changes in their...
‘You have nothing to be sad about’ or ‘just breathe' – if you’re struggling with anxiety, depression or other mental health issues, you have probably heard phrases like this. If only it were so easy. I believe that the client holds the solution to their challenges within themselves. Together, we will identify your individual goals, and ways to achieve them. This process is a very personal one, ...
At The Center for Connection, Healing & Change we specialize in working with teens and their families. Our therapists are skilled and trained in working with adolescents and the wide range of challenges they grapple with: relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, boundaries,...
