The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We all encounter difficulties in our journeys through life. I have found that people have the capacity to overcome these challenges when provided the right tools and direction. In fact, many find abilities and strengths within themselves they never knew existed. My experience ranges from children/families to geriatric populations. Significant life changes (such those related to the coronavirus)...
It can be overwhelming to navigate through life after experiencing trauma, loss, or during major life transitions. You don't have to do this alone! I believe that the therapeutic relationship can help individuals and families trek through the most difficult paths and work through the toughest emotions. In therapy I partner with children, teens, and young adults using techniques to foster...
Life comes with many challenges. Whether you are a parent seeking a nonjudgmental teammate to help navigate behavioral concerns/new or old diagnoses/school problems/etc or are an adult looking for a safe place to process your concerns, I'm here. I strongly believe each individual is unique and full of potential. As such, providing a supportive and accepting environment is key to my therapeutic...
Hello, it takes courage to reach out as our world changes. You may be experiencing anxiety, depression, feelings of loss and grief, or maybe you are just overwhelmed by the emotional roller coaster that happens throughout the day. Your mind and body are working tirelessly to digest all that is happening. As you experience this, it is important to process these emotions as you adjust to the new...
I work hard to create a safe, empathic, authentic, and open environment for clients. I believe I can best help clients by listening to their story and being a fellow traveler in their lives. I have found a passion for working with a great array of individuals but particularly enjoy working with families, couples, the LGBTQ+ community, and sex therapy. However, I find the best work I do is simpl...
You may be wondering how to find a therapist who is right for you. I believe you should feel respected, heard, and understood and be able to trust that your therapist can help you. I invite you to meet with me to find out if I am the right fit for you. My approach incorporates a variety of psychodynamic and Cognitive Behavioral Therapy techniques, including Acceptance and Commitment therapy and...
Seeking psychotherapy is an incredibly difficult yet often essential first step to making the changes necessary to have the life you want. My goal is to support and guide clients as they seek to better themselves, learn healthy ways to cope with life's difficulties, gain insight into their thoughts and behaviors, and overcome past pain and suffering by creating corrective connections. I gain...
What if you were able to take your life back from the traumatic and distressing life experiences that have been holding you down? How would you feel if that enormous weight was taken off your chest? You could finally stop asking yourself "is life really supposed to be this hard?" You could wake up every day and feel at peace. If you're struggling to imagine feeling like that, it's okay. All I a...
I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free environment to focus your uniqu...
Feeling overwhelmed? Looking for help to navigate life's ups and downs, stress, anxiety, and busy-ness? Does it seem like everything keeps changing too quickly? You are not alone. With respect for each person's unique experiences, I use an eclectic approach to support you in discovering your inner resources. I will gently guide you to help you regain perspective and move toward the goals you se...
You can build a better space in the convenience of your home. Feel happier at home with the help of Virtual Therapy. Flexible and affordable to fit your life, goals, and aid your focus. Speak to a Licensed Professional Counselor Candidate who has already helped over 100 clients to date. Discover ways to regain yourself, your happiness, and find some clarity despite current or past events. Your...
So much of what happens in life feels outside our control. Hard experiences, in childhood or more recently, can start to dominate our outlook on the future. Nothing can erase bad experiences, but my hope for all of my clients is that they are able to integrate all of their experiences, and better know themselves. By doing this, we can start to understand the foundations of our emotional upheava...
I have more than 30 years of professional practice helping people with all kinds of problems and issues. I enjoy knowing I can make a positive difference in a persons life. This is the reason I have dedicated my life to helping others. I've worked with people from all walks of life. If you've had therapy before and felt discouraged, I encourage you to give me a try. I have a unique personality ...
Are you longing to attune to your deeper purpose, to honor your intuition, your dreams, and your soul's guidance? Are you struggling with anxiety, depression, or relationship difficulties? I offer integrative sessions for mind-body healing. Integrative Spiritual Counseling can help you release fear and anxiety, nourish spaces of ease and relaxation, find freedom from old patterns, and develop...
Is anxiety taking over your life? Are you struggling with feelings of depression, sadness, worthlessness and low motivation? In therapy we will use EMDR to help you process through memories and emotions that have left you stuck in your life. In addition you will learn skills that you can incorporate into your everyday life to get you on the path to feeling better. Instead of feeling anxious and...
