The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am passionate about helping my clients create positive change in their lives. In my career, I have helped women from all walks of life who struggle with depression, anxiety, symptoms related to traumatic experiences, self-esteem issues and biologically based mental illness. Even though their stories and lived experiences varied, each sought support because they wanted to feel better, decrease...
I specialize in working with adults like you, impacted by trauma and complex trauma, who want to find lasting relief from disturbing symptoms such as depression, anxiety, social phobia, and obsessive-compulsive related issues. I use a combination of talk therapy, DBT, and EMDR to help you create and maintain positive change in your life - changes in relationships, to harmful behaviors, reductio...
I became a therapist because I truly believe in the healing that can result from having a trusting, non-judgmental environment in which to process emotions. I practice from an attachment-focused, trauma-informed lens that emphasizes a sense of safety, honesty, and choice. In our work together, we will identify your needs and goals, and we will collaborate to address them at a pace that feels...
Now accepting new clients for individual, couple and family sessions. Let's remove the "stress" and get real about relationships. I specialize in working with couples and families who are experiencing stress for a variety reasons such as divorce, family and military transitions, parenting, behavioral problems, anger management, infidelity, and grief. My goal as a therapist is to meet...
Like characters from our favorite stories, we often get stuck when we encounter obstacles on the journey toward who/where we want to be. Perhaps you’re at a stuck point. Perhaps you’re dealing with shame, self-doubt, traumatic stress, grief, anxiety, emotional imbalance, unstable relationships, or an outlook that only seems to be hurting you. I have some good news: “stuckness” doesn’t have to b...
Vulnerability: while rewarding, can be daunting. It is not easy to let someone into your internal landscape and I deeply value the possibility of learning yours. My name is Sam and I work with clients to become intimately comfortable with the buried, hidden, and beautifully impactful aspects of themselves. Giving these aspects refuge and support to become known leads to a deeper understanding o...
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I...
Are you struggling to enjoy life? Are you the one often taking care of others but cannot count on others to help you? Do you struggle with maintaining healthy relationships with your family, significant other, friends and/or colleagues? Do you struggle with addiction? Are you living life like you are just going through the motions or struggling to survive? Is it a struggle to get up out of bed...
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to...
Do you struggle with feelings of nervousness, restlessness, increased heart rate, rapid breathing, sweating, trembling, feeling week or tired, trouble concentrating, trouble sleeping, difficulty controlling worry, or avoidance of things? Do you experience flashbacks, nightmares, difficulty maintaining close relationships, emotional numbness, detachment from family and friends, angry outburst,...
Great struggle in our most meaningful relationships can quickly become the new normal when we experience adversity. No one is immune to this reality. Relationships are healthy when we as individuals are healthy, and this is why I will work with you to achieve a healthy way of being. Clear communication is challenging, and I help couple's create a stronger bond with one another as they begin to...
ALSO OFFERS WEEKEND AND EVENING SESSIONS We aren't meant to go through life alone. Intrinsic to the human spirit is the need to connect, be heard, feel seen, and understood. You don't need to walk alone. Let me walk with you. I invite you to explore your own perception of yourself and the world. As well as, seek opportunities to evolve your life into one that is healthier, more congruent, and m...
We provide thoughtful, compassionate in-depth treatment to individuals and couples who come to us with a variety of issues, including relationship concerns, work stress, anxiety, depression, adjustment to college, grief and loss. We believe strongly in the importance of matching you with a therapist who will be a good fit for you and therefore consider the first few meetings to be consultative ...
What I like most about counseling is having the opportunity to meet and work with people of all ages and backgrounds and to be with them during some of their most challenging times in life. I feel honored to be able to help and support my clients, so they can move forward and have the quality of life they want and deserve. Some areas of my expertise and training include: Anxiety, Depression,...
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues. Our team of expert counselors will provide you with quality counseling using proven methods. We provide individual, Family, and Group counseling. Contact...
