The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**ACCEPTING NEW CLIENTS** You deserve to live a life of meaning and joy, not pain and isolation. Change IS POSSIBLE in your relationships, moods, habits, addictions, insecurities and traumatic memories from the past. You are unique and worthy of unconditional acceptance and care. I am here for you and will provide a safe place for you. I work with those who are struggling with anxiety, depressi...
Life can often feel overwhelming, and the impact of past and present experiences can have ripple effects into our work, relationships, health and wellbeing. You don't have to navigate it alone. I am passionate about supporting people who are experiencing a broad range of mental health, interpersonal, and life-interrupting issues. My specialization is in treating eating disorders, self-esteem...
Available Online *** Everyone deserves clarity, positivity, and happiness in their lives. I am here to explore and collaboratively work with clients. The goal is to empower and teach tools to assist in coping with challenges and transitions in life. Furthermore, I work at the pace of each person to ensure they feel safe when processing difficult material. Since each person is very different, I...
I am currently accepting new clients for teletherapy. Sometimes you may feel shut down or overwhelmed. Relationship problems and old patterns can impact your ability to feel like your best self. Therapy can help you to draw on your inner strength, resiliency, and capacity for healing. Working through difficult past experiences and becoming more grounded and connected to your authentic self are...
Greetings, my name is Grenisha Holmes, I am a Licensed Clinical Social Worker specializing in Trauma, Minority Populations, Geriatric Population, Crisis Intervention, Family Systems, Couples and Group Therapy Modules, Families of the Incarcerated, as well as LGBTQIA+ individuals. My approach to therapy is derived from a holistic, multicultural, strength and relational based perspective, while...
Being human has plenty of struggles and challenges! You don't have to be so alone. We all need positive support and reliable reflections from other people. Therapy can provide that support. Maybe you are feeling that your life and relationships are not satisfying. I believe people do the best they can but sometimes get stuck in patterns that keep them from moving toward the things they want and...
I bring my extensive experience creating healthy communities and fostering positive relationships to my work with couples, families, parents, teens, and individuals. I hold the belief that “the problem” is the problem, the person’s not the problem. Working collaboratively we will explore new ways of interacting that align with your own values, cultivate a sense of self, and foster the confidenc...
You're tired of being stuck. Stuck in a rut of the same old emotions and behaviors you've fought for so long. Maybe your past or painful memories are holding you back, or perhaps the accusing thoughts have become too heavy. You're not sure exactly how to get out or how to change, but you're ready for something different, and you're tired of fighting alone. I will work to help you identify what...
Focusing on issues ranging from anxiety and depression, to relationship issues and phase of life adjustments, I work with clients to set goals surrounding understanding how past events impact current realities. As a primarily Person Centered therapist, I believe that no two people experience any situation alike. It is my job to take the time to get to know my clients and their realities and sit...
True, genuine, and lasting change cannot occur without being vulnerable. Vulnerability can be daunting; especially when sharing personal, uncomfortable, and deep issues with another person. As your therapist, my non-judgmental, empathic, and supportive role helps create a safe atmosphere. Being vulnerable in the context of a safe and supportive therapeutic relationship, while building skills wi...
Anxiety, life transitions, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growt...
I am a board certified art therapist and licensed mental health counselor who works with people of all ages. I have been providing trauma informed care to individuals and groups in an outpatient setting since 2012. I have particular interests and training in complex and developmental trauma. I take a collaborative approach; together we will learn, uncover, and develop insight to create healing ...
Are you or a loved one experiencing anxiety, depression, behavioral issues, or a confused sense of self? Are these emotions or behaviors being magnified by a life transition, or traumatic event? These challenges can feel overwhelming, and you don't have to face them alone. Whether you are a child who struggles to manage big emotions or an adult who needs guidance through a significant change, I...
Does this resonate with you? You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up" and your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yours...
