The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I believe all individuals possess innate strengths and skills to foster happy and healthy lives. As a therapist, it is my privilege to walk alongside clients as they process pain, build resiliency, and experience the joys and struggles that occur on their unique journeys toward growth and change. My approach toward counseling is open and collaborative, as I am committed to helping others explor...
Perhaps you are you seeking support to feel more empowered in your life, maintain healthier relationships, or develop more adaptive self-care and coping practices. Perhaps you would like to heal from past trauma, deepen your understanding of self, or find a career path that better suits your strengths. If any of this resonates with you, then you have made the right choice by considering therapy...
I have worked with clients across the lifespan on a variety of issues. Perhaps you are feeling lost due to a recent change in your life, or maybe you have been feeling off for some time. Sometimes we turn to ineffective coping mechanisms to avoid or try and handle difficult emotions. Over time it can feel like nothing we try works. CBT and DBT use empirically supported methods help you make...
As a counselor, my goal is to provide holistic therapeutic services to help my clients with everyday life. A 2 Zee Wellness offers a variety of services for both mental and physical health. I personally am a counselor and life coach....
Seeking therapy requires a great deal of strength and courage. As a therapist, I am passionate about helping my clients find that strength and courage in a safe space free from judgment. I work with adults struggling with: substance abuse, co-occurring disorders, trauma, anxiety, depression, life stressors, communication issues, interpersonal and relationship challenges. My therapeutic approach...
I have a passion for helping specifically women and girls, tweens through adulthood, while they discover their identities and develop their voices. Throughout my professional experiences in treatment centers and private schools, I have worked exclusively with women and girls as they tackle a variety of mental health challenges and life transitions. It is truly a gift to be a part of enriching t...
Life is complex. We go through iterations of ourselves; it's a healthy part of being human. My job is not to judge you but to make space for your next iteration. In our lifetimes we get to be messy and beautiful; kind and mean; complicated and simple. We get to change. That doesn't mean it's easy. I'm a straight shooter who will tell it like I see it and challenge you compassionately when...
Therapy can provide the space to form a deeper connection and closer relationship with yourself and others. I work with individuals, couples and families who are in need to be heard, seen and felt exactly as they are in the present. I affirm that the relationship between therapist and client can create an opportunity for growth and healing. I believe that our bodies hold wisdom, awareness and...
I have been told that when a client meets with me, either in-person or on-line (Zoom, Skype, FaceTime), that they feel safe. This safety allows a person to communicate with me their feelings, thoughts and goals. My primary objective is to help a client understand these by focusing on their strengths and continually guiding them towards their goal. Through this process, clients are able to see w...
Kathleen Stommel is a Licenced Professional Counselor and National Certified Counselor who provides therapudic help for individuals, couples, adolescents and families who are in need of guidance, direction, communication help and stress relief. Emotional and spiritual guidance for people of all faiths, or of no active faith. Discover your potential and find your path to a successful and product...
Lately life is relentless. Overwhelming. Filled with demands. Suddenly, you’re full time mom, teacher, employee of the year and queen of the zoom meeting! There’s never a moment to yourself…yet you’ve never felt more alone, invisible, exhausted by it all. You find yourself anxious. How to balance all the competing demands and still have time to wipe down the groceries, let alone sleep a few hou...
*Accepting new clients for online therapy* Does the life you want to live feel like it’s just out of reach, obstructed by worry, obsessions and compulsions, or stress? Do you find yourself missing out on things that can add joy and fulfillment to your life because anxiety keeps you from doing it? Is it difficult to be in the present moment because your racing thoughts are constantly considering...
Keymaker Youth Support Services seeks to provide each youth and their family with access to success through growth and learning. It specializes in the creation of customized programs, trainings, and supports that meet a youth’s unique needs and moves a youth towards his/her/their current goals. Providers are licensed educators with experience spanning over 10 years working with youth and their...
I’ve enjoyed working as a psychologist for over 20 years and my clients teach me a great deal as they trust me with their therapeutic process. The vulnerability and confidence they share with me is a privilege and a gift, as well as a deep responsibility. I realize that making the decision to see a therapist is often a long and challenging one. It’s scary to ask for help and my goal is to help ...
Overwhelmed? Panicked? Frustrated? Trying to hold it all together? What if freedom from pain was possible, and readily available? What if you could navigate the intensity with authentic confidence, empowerment, and inner peace? Whether you are seeking help resolving anxiety, depression, loss or, perhaps you need a trusted, caring, non-judgmental perspective toward making a life change, solving ...
