The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you searching for inner peace and happiness? Have you been in therapy before with limited or been disappointed in results? I am a clinical social worker with over 25 years of experience, in private practice and the former program director of Gilda's Club Metro Detroit. I hold space with compassion, empathy and hope for the best version of yourself to emerge. If you are ready to take the nex...
I am a graduate of the University of West Florida with a Masters degree in Social Work. I am currently a registered clinical social work intern with the state of Florida working towards becoming a Licensed Clinical Social Worker (LCSW). I have had the privilege of interning and working both in local and government agencies. These experiences have helped me to clearly identify my passion for...
I am a Licensed Master of Social Work in the state of New York. I earned my Bachelor of Arts in Psychology and my Bachelor of Science in Human Development from Binghamton University. I also have a Masters Degree in Social Work from Adelphi University.My goal for you is to explore and work through your feelings, thoughts, images and beliefs, whether consciously or unconsciously, that may be keep...
My approach reflects current best practices in developmental, educational and clinical psychology tailored to people's individual aspirations and styles. My purpose is to provide knowledge and skills that improve your ability to manage thoughts, feelings and relationships in order to create less stress and more enjoyment in life. I work with children, adolescents, and adults using leading,...
Many of us are sitting with the realization that our lives are quickly changing, and the unknown can be a very scary place. Sometimes therapy can simply be this: a space where you can express your fears and concerns, process how these world changes can possibly affect you and your loved ones, and determine your next best steps as you navigate your future. I am available to meet with you on a HI...
I currently have limited availability - primarily Monday and Thursday. I provide mental health treatment to a diverse population of older adolescents and adults. I specialize in providing affirming care to LGBTQIA+ individuals and those identifying with an array of sexual orientations and and gender identities, including kink and non-mono/poly relationship dynamics. I also provide transition...
More often than not, we can find ourselves cruising on autopilot amidst our busy schedules and various responsibilities. There does not seem to be enough time to take a pause and allow ourselves to “just be.” We may suddenly find ourselves feeling disconnected from others and feeling like we are not living our lives as fully as we would like to. I believe that we strive for a deeper connection ...
( English | español ) You may be needing relief from emotional suffering, self-sabotage, or to improve relationships with your children or loved ones. I walk you through the process of therapy while connecting on a human level, without judgment. I invite you to reach out and ask about beginning your healing journey together. It is an honor to serve those seeking meaningful change. I also...
"Happiness is when what you think, what you say, and what you do is in harmony" taught Gandhi. Life isn’t always easy. Whether you struggle with anxiety, depression, trauma, or feeling "stuck", there is still hope for healing. As a Certified Clinical Anxiety Treatment Professional, I practice a variety of modalities and specialize in EMDR (Eye Movement Desensitization and Reprocessing) Therapy,...
*Lenaya is not currently taking new clients* Lenaya is a life-long nerd. Fandoms and gaming are both languages that she utilizes in the therapy relationship. Just like these stories and games have goals, character development, and hurdles, so, too, does the human lifespan. Lenaya enjoys creatively using these interests in combination with Narrative, Art, and Cognitive Behavioral Therapy techniq...
Do you feel different, misunderstood, judged, embarrassed and or ashamed? Do you know how to create and enforce healthy relationships/healthy boundaries? Do you engage in negative self talk and have self esteem issues? Are you struggling with relationships at home and or at work? Are you or is someone you care for abusing substances? Together we will explore the way you make sense of the world ...
I am so excited to help you (and/or your child) make lasting positive changes. Nothing brings me more joy than to help people feel better! I am an advocate for holistic wellness, though I utilize an eclectic approach to meet your unique needs and preferences. I work collaboratively with you to improve behaviors, emotional regulation, career and academic achievement, communication skills, proble...
It's hard to do the things you need or want to do in your daily life when you are feeling sad, worried, stressed, and exhausted. These emotions can take a toll on your mood, relationships, and job. You feel you cannot talk to with others because they do not understand, you do not want to burden them with your challenges, or it feels like it will not make a difference. You’ve tried everything yo...
With so many Covid deaths, no one seems to realize or care that your loved one died. It doesn’t matter how they died: Covid, accident, illness… it’s as if they’re all out of empathy for dead loved ones. Another death? Add it to the list of crappy things to happen in 2020. You feel so alone in your grief. Your loved one is lost among the many. But it matters to you. You’re going through the same...
You deserve to heal and to live with love and freedom. My approach is to join with you in a safe environment; to guide and support you in healing using the most innovative therapies. I will work with you to obtain relief from your stress, anger, anxiety, depression, grief and fear. The goal is to transform your pain into self-acceptance and personal growth. “Your current situation is not your...
