The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I believe everyone has the potential for growth. Sometimes circumstances, trauma, unhelpful thinking, or other challenges can hinder that process. My clinical practice focuses on individual therapy with adults as well as couples therapy. I see the various aspects of a client’s life such as social, spiritual, physical, mental, emotional, and financial/work as interconnected. I have clinical...
I offer a space for those needing an inclusive & open minded counselor. I specialize in managing anxiety associated with life situations. Do you feel the need to slow down and listen to your authentic self? Its so easy to feel overwhelmed today. I get it! The stress begins to impact our health, relationships, & our liveliness. Anxiety can easily lead to depression. Feeling anxious all the time ...
*ACCEPTING NEW CLIENTS FOR TELEHEALTH* [Near Weston and Belmont line] Experienced in treating children and adults with bipolar, depression, trauma, PTSD, and anxiety. I invite you to call me and share the hopes you have for therapy, ask questions, and see if you would like to start working together. Maybe you are looking for help finding more balanced moods, adjusting to a difficult change in y...
It’s natural to have times when the answers to life’s dilemmas seem unclear. But you don’t have to live a life of uncertainty, frustration and confusion anymore. Whether you are facing a major life transition, personal conflict, or just feel stuck in your current situation, you have come to the right place. I work in partnership with my clients. I bring my experience, training and listening...
I hold the foundational view that all of our stories occur within the context of the family, cultural, and social systems in which we live. Therefore, the pressure and supports that each of these systems provide are integral parts of both how we experience challenges and how we heal them. In each session, I utilize a strengths-based approach as well as my training in Family Systems Therapy to...
I am beginning this independent practice after some 16 years in therapy delivery and instruction at The University of Arizona. Having passed about 80,000 hours of therapy delivery, you will see that my enthusiasm and compassion are poised to help you. I can be directive and offer homework and information sheets so our conversations can go with you. As an adult with ADHD, and now some 30 years o...
If you are struggling with anxiety, depression, general stress or anger, while trying to juggle life's ever day demands, getting through the day can start to feel overwhelming and relationships can suffer. If you are looking to improve your quality of life and enhance your emotional well being, therapy is a first step to process your emotions and build upon your strengths. I am Licensed Clinica...
*** Accepting New Clients*** Symptoms of depression, worry, anxiety, intrusive, obsessive, flashbacks and racing thoughts can leave one feeling lost, helpless, overwhelmed and alone at times. Self-blame, guilt, fear and feelings of unworthiness are faulty thinking patterns in the core belief system and past trauma. Again, you did not choose this and you do not have to continue life this way....
I see therapy as a process of unfolding creative intimacy in which two people work closely together to generate new possibilities for feeling, thinking, and being. Whether you’re seeking relief from anguish, greater ease, deeper connections, or increased vibrancy, I offer a keen listening presence and curious, attuned company. My approach is psychodynamic, meaning I work with people to unearth ...
I believe one of the bravest things you can do is begin to understand your own story. Are you ready to make a positive change in your life? Asking for help takes courage, but the rewards of doing so can lead to a lifetime of fulfillment. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life an...
I am a clinical psychologist with over 20 years of experience. I use primarily relational and psycho-dynamic approaches to help people understand and make meaning of current conflicts and difficulties and to develop a compassionate narrative in relation to these difficulties. My focus is on supporting desired changes and the capacity to live a more fulfilling, self-determined life. Mindfulness ...
Many of us struggle with understanding how to find happiness in our daily life and how to be comfortable with our decisions, goals, and selves as a whole. Is it time to take some control over your mood, thinking patterns, and day-to-day functioning? Are you struggling with disordered eating and/or poor body image? Do you want to live a life where you feel comfortable in your skin and able to...
Are you feeling anxious, overwhelmed, or hopeless? My role as your counselor is to provide you with an environment where you can share your concerns and feelings safely. I strive to create an atmosphere of mutual respect. I will serve you with kindness, respect, honesty and professionalism. Trust is essential to the counseling relationship. I understand that trust is something that develops ove...
The NEST is a boutique mental health and wellness clinic located in beautiful downtown Stillwater. While we specialize in concerns related to the reproductive cycle across the lifespan, we also work with a wide variety of mental health conditions in men, women and adolescents. Our team includes experienced licensed mental health providers and nurse practitioners who take a proactive stance in...
Life has a normal pattern of ups and downs. But we can face times in our lives when our natural support system isn't enough. You may consider seeing a professional counselor. ABALANCE Client-Centered Counseling is a safe, comfortable, professional setting to discuss the issues in your life. We are not a clinic but a Group Private Practice dedicated to providing you the best in Mental Health Car...
