The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
The stories we tell about ourselves can be complicated. Often times, how we see ourselves is based on how others see us, on societal expectations, or assumptions rooted in the past. I work with clients to help engage curiosity and exploration, detangling behaviors and feelings that get in the way of the life and relationships they desire. I believe the problems we face can actually serve as an...
***NOW OFFERING TELETHERAPY - SECURE AND HIPAA COMPLIANT*** My goal is to put people in the driver's seat of their lives, to determine their own future regardless of their past, and to maximize their own potential. I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think...
More now than ever, people are struggling with meaningful connection. The anxiety is crippling, the shame is unbearable, the hurt and loss is too much. Sometimes, we logically know that everything is okay but we can’t help but still feel hopeless, lost, or out of control. As a Licensed Clinical Professional Counselor, I have experience and great interest in treating sex addiction, chemical...
I believe that life’s truest purpose is a journey toward wholeness - toward our center. However, it seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. Work with me is process of exploring the possible mean...
Are you dealing with stress, anxiety, and overwhelming discontent that have taken a toll on you physically and emotionally? I have made it my mission to provide clinical care and guidance to those experiencing emotional challenges and distress. Through strength-based, solution-focused and mindfulness-centric approaches, I can support you through those challenges and assist you in removing the...
Throughout our lives we go through experiences that help us define who we are. These moments of connection and isolation, fulfillment and confusion are foundational events that make us, us. These can be life altering experiences; societal forces, traumatic events, difficult relationships, or a series of distressing events that we carry for the rest of our lives. Working through these experience...
Are you having a difficult time handling the struggles in your life? Are you finding it difficulty to manage anxiety, low self-esteem, problems in your relationships or time management? Has anger and trauma negatively impacted your well-being? We, at Play Therapy Essentially, PLLC believe that any person can change and improve their situation. There are no “cookie-cutter” interventions because...
We all experience difficult times in our lives. If you are feeling depressed, anxious, or unsure of where you are heading in life I would love the opportunity to help figure it out together. Together we will find the direction you wish to go and to help inform your next steps and choices in life or help you build a more manageable life for yourself. I know that reaching out of our comfort zone ...
Throughout my career I have worked with a wide range of people with varying presenting issues. Many of my clients need help addressing anxiety, depression, trauma, life transition issues and relationship issues. I find it has worked best to connect with client's by building a relationship which allows me to tailor my therapeutic approach to meet your needs. Every person is unique, we will work...
Are you "doing everything you can" and still feel like something is missing? Maybe you don't love your job, or feel dissatisfied with your relationships, or quality of life. You want to make some changes, but aren't quite sure where to start. Working with someone who "gets it" can help a great deal. We will work together to identify possible blocks. In addition we will also explore ways for you...
**Virtual therapy available. In my experience as a therapist, I have had the opportunity offer help and hope to those in need. I strongly believe that the ability to heal is within each person. With this innate ability to grow, my goal is to help you delve deeper to discover and develop the tools you seek to move forward on your journey to wellness. I can offer you talk therapy as well as the u...
Hello, when you or someone you care about is looking for a therapist it is usually a difficult time; however that is exactly when therapy can be most helpful. I primarily work with individuals who have experienced anxiety, depression, loneliness, trauma and stress. I am passionate about helping clients to create meaningful experiences and relationships in their lives, achieve personal goals and...
In a world filled with so many stressors, everyone deserves a safe space to process and explore ways to feel better. Often times, it is people and situations that we encounter daily that cause us to feel sad or anxious, and having a supportive therapist to talk with can actually make life more meaningful and enjoyable. Through individual treatment, I will work with you to develop the skills nee...
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageou...
* ACCEPTING NEW PATIENTS* My ultimate goal is to listen to your needs and address your issues so that you may begin the healing process and find your true self again. Our licensed and board-certified collaborating Psychiatrist , Psychiatric Mental Health Nurse Practitioners, and Physician Assistants have rigorous training and credentialing in the specialty area of child, adolescent, and adult...
