The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
As a therapist, my goal is to work in collaboration with you to gain clarity and ultimately heal, so you can be your best self and live the life you want to live. My approach is compassionate, genuine, and non-judgmental. Therapy can be a transformative relationship where you explore obstacles to your growth in a safe environment. I incorporate a variety of skills into my practice, such as...
If you're tired of traditional approaches that aren't getting you anywhere, you're in the right place. I'll be the first to admit, I've had more than my fair share of "issues" that I continue to work on each and every day. Every one of my clients knows that I'm my #1 guinea pig and I only teach from experience. I spent the better part of the last 15 years discovering what was keeping me stuck, ...
Blake is a Licensed Marital and Family Therapist (LMFT #1472) in Tennessee, where he practices at Southeast Psych Nashville. He received a Master of Arts in Marriage and Family Counseling from The University of Mobile, a Master of Theological Studies (MTS) from Vanderbilt University, and a Bachelor of Arts concentrating in Human Services from The University of South Alabama. Additionally, Blake...
I provide therapy to children, adolescents, and adults based on their individual needs by utilizing a variety of therapeutic orientations. I approach therapy from a strength-based and goal-oriented perspective. I have been involved in the mental health and behavioral health field for 30 years and have experience working with a range of issues, including depression, anxiety, mood disorders,...
I consider therapy a partnership, and I love having the opportunity to walk alongside clients as they make positive changes in their lives. Whether you are addressing a painful problem, working through life changes, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support from time to time! My plan is that we will work together to identify your...
**Immediate Openings** Each of us is on a journey and there will be times where we feel lost, alone, overwhelmed or inadequate. We believe the key to moving past difficulties in your life involves developing greater awareness, understanding, and self-compassion in a safe and affirming space. We will explore what is holding you back, develop skills so you can change unhealthy patterns while gent...
Stressors, significant life events, and changes can create difficult feelings that can prove to be overwhelming to navigate on one’s own. Therapy can become a source of guidance and empowerment in order to feel more equipped to face and manage uncertain times. As a bicultural and bilingual therapist, I am aware of the impact of cultural influences in one’s life. In therapy, I provide tools and...
Feeling the collective anxiety around coronavirus and needing to talk to someone--NOW OFFERING TELEHEALTH/VIDEO SESSIONS!! Evening and weekend availability open as well. If you are feeling disconnected during this time of social distancing or quarantining, please know you are not alone. Whether you are struggling with life changes related to the pandemic or otherwise, I'd be honored to offer yo...
As humans we have an immense power in our ability to gain insight into our own thoughts, feelings, and actions. However, we often get so caught up in our everyday activities that we are unable to fully understand what is happening on an intrapersonal level. Psychotherapy provides the opportunity to gain this insight, and make changes based upon what we learn, using effective strategies that hav...
You are the expert of your life. I look forward to learning about you, your strengths, what you hope to accomplish, and how I can support you along your path to wellness. I look forward to you being an active participant in your therapy sessions. I think the most powerful part of therapy happens when you take what you have learned and apply those skills in your daily life outside of therapy. I...
I believe our destiny is not created by our history. Far too often we let the script of our past taint the next chapter of our life. Are the chains of grief, trauma, addiction, abuse, betrayal, sadness, fear, anger or self-hatred holding you back? I am curious…… What sparkling moments in your life have you forgotten about? What would life look like if you broke free and left all of the labels...
There are times in our lives when we may have difficulty adjusting to work, family, and life stressors. Some may have experienced a traumatic event and have difficulty coping. Others may find it challenging to manage anxiety and depression, building healthy relationships, connecting to love ones or coping with other mental health conditions. Whatever the issues maybe, there is hope for healing ...
Hi there! I'm Emily. I offer holistic therapy for women, teens, and Queer identifying folks who are struggling with burnout, anxiety, depression, or trauma. I’m part of a team that uses creative, mindful, and evidence-based modalities to help you increase wellness, while creating tangible steps towards meeting your goals. I believe that you deserve to live a life with increased self-compassion ...
Welcome to my profile! I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding y...
Are you living in the past? Big or small trauma happens to most people but when trauma is unresolved it can become the source of anxiety, depression, insomnia and other symptoms. The good news is the body, mind and sense of self can heal even if it hasn't before. I can guide you on a path to neutralize these negative events and even turn them into opportunities for growth and understanding. Wit...
