The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you feel a bit lost? Maybe you feel like you are losing control of your life, or not living the life you truly want? Things like anxieties, fear, depression, poor boundaries can make life difficult to manage. You do have the power to change these things in order to create a better life for yourself, you may just not know how! I help individuals who face a wide array of difficulties, whether...
Congratulations on making the first step in becoming the best version of you!! While this may seem scary, take a deep breath, exhale, and relax. Everyone experiences moments in their lives that leave them feeling stuck. It is in these moments where a listening ear can mean the world. With 8 years of experience, I will be more than happy to be that listening ear for you. Let’s work together and...
My approach to therapy is rooted in the belief that who you are makes sense. Even when your emotions, behaviors, or relationships are extremely different than what you want them to be, I believe that our feelings carry wisdom, our behaviors serve a function, and our current situation becomes clear in the context of our whole story. With this stance of curiosity and acceptance, I can help you...
My name is Shameka Wyche and I am a resident licensed professional counselor with extensive training and experience working with children, adolescents, adults and families. My goals are to create an environment and counselor- client relationship, that provides the safety needed for self-exploration and personal growth for all persons involved. One of my theoretical approaches to counseling...
Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with Teddy, my therapy dog “co-therapist” (non-sheddi...
*Please note: I am unable to accept new clients at this time.* My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work w...
Diane Hansen, MA LPC provides counseling for teens, adults, couples, and families. Her specialties include Adoption, ADHD, Autism, Anxiety, Child/Teen Behavioral, Depression, Faith-Based Counseling, Family Counseling, Group Counseling, Grief and Loss, Independent Living Skills Training, PTSD, Sexual Abuse, Social Skills Training, and Trauma. She believes that most people are operating the best...
My goal as a therapist is to provide a safe, non-judgmental environment where we can work together to help you deal with the challenges that life throws your way. I can help by giving you the tools that you need to cope with your thoughts, feelings, and behaviors. I can also help you develop skills for dealing with past or current trauma, mood disorders and self-harm behaviors, among other thin...
Do you have excessive worry, fear, or anxiety that are affecting your everyday life? I have helped many people overcome and learn to cope with these daily challenges. I specialize in working with people who have a variety of issues such as anxiety, depression, and borderline personality disorders. I have experience working with both groups and individuals of all ages. I utilize many evidenced...
Sometimes we just feel “stuck.” Sometimes we know we want to grow, but we just don’t quite know how. And sometimes we feel unhappy, unsettled or uncomfortable with life, its challenges and how to find peace. I believe we all have within the strength and wisdom we need to be our best selves. I offer counseling that is down-to-earth, collaborative, funny at times, and focused on exploring who you...
Our life journey is all about the ups and downs, the unforeseeable paths that throw us off balance. Have you felt there is no hope or no end to your troubles? Have you been in pieces in your relationships due to finances, infidelity, work issues, and constant arguments? How many of us are quietly unhappy and lonely in our relationships? Why do I wake up sad and alone and cannot explain it? Thin...
Having worked with pregnant and parenting women in residential treatment for addiction recovery for the past ten years, I have specialized in substance use disorder, relapse prevention, and co-occurring mental health issues. Non-judgmentally and compassionately, I focused on helping these women to understand their family of origin issues and how they had impacted their lives so profoundly in...
Hello, I'm a licensed behavioral psychotherapist that mainly serves individual adults involving a variety of presenting concerns. Some of these include depression, anxiety, irrational/negative thoughts, trauma, healing, self-care, relaxation, stress, coping skills, low self-esteem, life transitions, grief/loss, relationship and communication problems. I utilize interventions, such as, eclectic,...
I believe that healing often occurs best in the context of a safe and trusting relationship between a client and therapist. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with each of my clients so that therapy is a place they feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting each client whe...
As a licensed clinician with over a decade of experience, I work with individuals, couples, and groups who are motivated to heal old wounds, strengthen relationships, and overcome perceived limitations. My approach to therapy is rooted in warmth, honesty, and analytics, balancing deep emotional and cognitive exploration with moments of lightness and laughter along the way. Whether you’re...
