Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
I have a strong belief that people know themselves best and I honor that by listening to my clients' strengths and building a treatment plan that utilizes their strengths and is based on their goals for therapy. I start with the least intrusive and more gentle approaches and then move toward more intense treatment modalities, if those are needed.
I am a Passionate psychiatric nurse practitioner with extensive experience, and dedicated to providing personalized and empathetic care to each patients.
I am dedicated to offering empathetic support to individuals facing mental health challenges. With a profound comprehension of the intricate aspects of mental illness, I collaborate closely with patients to craft tailored treatment strategies that foster healing and progress towards recovery.
From the go, my priority is to establish a patient relationship of trust, feeling at ease with open expression, as if conversing with someone they trust. It is a profound honor that they have entrusted me with guiding them through a vulnerable period in their life. My patients have a central role in shaping their treatment plans, catering to their needs. Navigating the unknown has required the ...
As a Nurse Practitioner specializing in weight loss and mental health, I believe in a holistic and personalized approach to treating patients. I prioritize medication management and empower patients with the knowledge and tools for sustainable lifestyle changes. Recognizing the critical role of mental health in weight management, I address psychological factors such as anxiety, depression, emot...
My treatment philosophy centers on providing holistic, patient-centered care that addresses the unique biopsychosocial needs of each individual. My approach integrates evidence-based practice with compassion, empathy, and cultural sensitivity to promote optimal mental health outcomes.
Dedicated and bilingual board-certified Psychiatric Mental Health Nurse Practitioner, enthusiastically committed to serving the mental health community
Everyone deserves to be treated with respect and a caring attitude. I believe everything in life happens for a reason and life is a journey. My goal is to make the journey be as positive as possible by working together as a team for care. I work with all ages, genders and cultures.
