Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
Our vision is to provide and improve mental health wellness that yields individual VITALITY.
Our Mission is to orchestrate superior managed care, encourage holistic mental health well-being, and to increase mental health awareness through holistic personalized care that will encompass and prioritize the mind, body, and spirit.
Transformation Counseling Services, LLC is an online health practice whose mission to provide affordable and accessible culturally responsive counseling to individuals from historically marginalized communities. Our therapists understand the critical need for decolonized counseling spaces and access to providers from diverse cultural backgrounds.
I enjoy working with adults struggling with anxiety, obsessive compulsive disorder, depression and bereavement. I feel fortunate to be able to provide bilingual Spanish services and to bring my awareness of multicultural issues and their impact in mental health functioning.
I am a licensed marriage and family therapist and current psychiatric nurse practitioner student. I also have training as a lactation counselor and in perinatal mental health. I work with people experiencing perinatal mental health challenges, grief, and loss. I also have extensive experience working with anxiety, depression, burnout and relationship issues.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, supportive, empathetic, understanding and, most importantly, collaborative environment from the comfort of your own home.Throughout our sessions, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhea...
Hey! My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation...
Osakpolo Uwoghiren is a board-certified Psychiatric-Mental Health Nurse Practitioner trained to provide a wide range of mental health services to patients and families. She has worked with a diverse population of clients throughout her years of clinical experience in inpatient psychiatric settings, outpatient psychiatric settings, correctional settings, and psychiatric emergency rooms.
Are you uncertain, anxious, feeling stuck and searching for answers? Maybe your challenges have taken away your hopes, dreams or even the very sense of who you thought you were. Maybe you worry that you will never get better or have a “normal” life. Do you feel everyone around you seems to have their lives together? You are not alone. I have extensive experience working with individuals with...
Licensed psychologist with over decade of experience training mental health professionals & helping people manage distressing/difficult experiences that life brings our way. I am a military veteran. Extensive experience treating first responders & veterans. Over decade of crisis & mental health training to law enforcement. Trained by FBI in Crisis/Hostage Negotiation. On Hostage Negotiation Tea...
Update: I have weekday evening (T,W, Th until 8 pm) and some Saturday appointments available. Ages 13 & up. I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and...
**Virtual Visits / Teletherapy may be possible at this time, depending on your insurance.** Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My...
I'm nonsense-free and my approach is practical and proven. I have been practicing as a Licensed Therapist (LCSW) since 1998 and retired from the Air Force in Dec of 2016. I know that not everyone learns how to be well or how to manage difficulties in life but I know that everyone can learn these skills. Cognitive Behavioral Therapy is one of the interventions I offer and is very effective at...
