Are You Struggling With Insomnia?

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Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.

Available Treatment Options

Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.

Therapists Who Specialize in Helping Those Who Struggle With Insomnia

Michelle Gorden, LPC

Gainesville

Virginia

I’m Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). I am currently training in Gottman Method for couples. I specialize in treating mood disorders, trauma, and PTSD. My background is ...
I have an extensive experience with mental health and has been a board-certified Psychiatric Nurse Practitioner. My treatment approach is rooted in best-personalized treatment plans such as Cognitive Behavioral Therapy, Interpersonal Therapy and Mindfulness-Based Cognitive Therapy. I’ve studied at the University of Massachusetts Global, where I obtained a Doctor of Nursing Practice/PMHNP.
I am deeply passionate about delivering outstanding and compassionate care, placing patient satisfaction and well-being at the forefront. My dedication to patients is reflected in my approach rooted in holistic understanding.

Lucia Marquez, FNP-C, PMHNP-BC

Albuquerque

New Mexico

I truly believe that every person is unique, with their own set of strengths and challenges. My main goal is to help you discover your true self and to provide you with the support you need to make informed decisions about your life. I understand that simply prescribing medication is not the answer to all problems, and I want to help you gain a deeper understanding of what's going on in your mi...
I am a board-certified Psychiatric Mental Health Nurse Practitioner who believes in each client’s uniqueness, and ensures a holistic treatment based on individual needs. I specialize in treating psychiatric disorders including, but not limited to, Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD in child, adolescent and adult psychiatry. I am very passionate about contributing to the...

Julie Van-Lare, PMHNP-BC

Hicksville

New York

I am Julie Van-Lare, a dedicated Nurse Practitioner with 25 years of experience, devoted to providing outstanding care to individuals from diverse backgrounds. Throughout my career in healthcare, I have been driven by a profound dedication to comprehensively addressing and empathetically meeting your medical needs.

Melissa Dean-Appasu, FNP-BC

Charlotte

North Carolina

I have 22 years of experience caring for patients from birth to 100 years of age. I worked in multiple practice settings including primary care, inpatient and outpatient mental health, and urgent care for the past ten years. My top priority is always my patients' well-being, and I strive to provide high-quality care that can improve their everyday life.
I am licensed in multiple states, including CO, IA, WA, NY, MD, TX, and FL. I have over 7 years of experience in the mental health field, working as a behavioral health nurse at Jacobi Medical Center, Nix Hospital, Perimeter Behavioral Health, and as a consultant at King Haven Counseling Group. I am a highly skilled and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a w...

Jannie Doh-lao, PMHNP-BC

Baltimore

Maryland

JMA Mental Health and Psychiatric Services LLC is a convenient method of psychiatric treatment delivery through a telehealth platform. The central goal of telehealth treatment is to meet the client at their level, address their individual needs and eliminate the barrier caused by lack of transportation to a health care facility. The services offered include psychiatric evaluation, medication tr...
My clinic, "Angel Health Care Virtual Clinic" is a telemedicine service that allows patients to access healthcare services online. Through our virtual clinic, patients can have video consultations with healthcare providers, receive medical advice, get prescriptions, and access other healthcare services without physically visiting a clinic or hospital. The clinic offers convenience and accessibi...

Joy Asike, MSN, FNP-C

Houston

Texas

I’m a dedicated healthcare professional with a passion for making healthcare accessible to all. As the founder of Bejoy Solutions, I bring a patient-centered and goal-oriented approach to my practice, ensuring optimal health outcomes for my diverse clientele.