Taylor Barragan, LMFT, RN, CLC
I am a licensed marriage and family therapist and current psychiatric nurse practitioner student. I also have training as a lactation counselor and in perinatal mental health. I...
Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
Alexa Borrows, MS, LPC/MHSP, NCC
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, supportive, empatheti...
Anika Banu
Hey! My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the...
We offer counseling services to individuals, couples and families.
OSAKPOLO UWOGHIREN
Osakpolo Uwoghiren is a board-certified Psychiatric-Mental Health Nurse Practitioner trained to provide a wide range of mental health services to patients and families. She has ...
Are you uncertain, anxious, feeling stuck and searching for answers? Maybe your challenges have taken away your hopes, dreams or even the very sense of who you thought you were....
Update: I have weekday evening (T,W, Th until 8 pm) and some Saturday appointments available. Ages 13 & up. I am invested in supporting individuals in the pursuit of a more peac...
ADHD Treatment Center and Wellness Clinic is a comprehensive treatment center that specializes in the evaluation & treatment of ADHD and related disorders such as anxiety, depre...
Licensed psychologist with over decade of experience training mental health professionals & helping people manage distressing/difficult experiences that life brings our way. I a...
**Virtual Visits / Teletherapy may be possible at this time, depending on your insurance.** Sometimes the demands of everyday life can be overwhelming. Relationships, work, and ...