Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
At Better U, we believe that every individual is unique and deserves personalized care tailored to their specific needs. Our mission is to support you in truly understanding yourself—your strengths, challenges, and aspirations—so that you can make informed decisions about your life. We go beyond simply prescribing medication; we’re committed to helping you gain a deeper understanding of your bo...
From routine check-ups to chronic disease management, our telehealth services encompass a variety of healthcare offerings, such as general health assessment and acute illness treatment. Chronic disease management, medication management & prescription refills. Preventive care, health education, mental health counseling and support referrals to specialists, when necessary.
Hope Psychiatric Consultants is a telehealth mental platform designed to meet all of your mental health wellness needs! Founded and operated by Dr. Yulanda King, you can trust that you will be well taken care of in a nurturing and safe environment. In fact, the digital aspect of the platform allows you to stay in the comfort of your own home to receive mental health services! The “Hope” in Hope...
In my practice, Ohana Holistic Psychiatry, we foster a welcoming and nurturing environment, ensuring clients feel secure and deeply understood. We are unwaveringly committed to cultivating a positive and empathetic therapeutic alliance, providing you with the unwavering support you deserve.
I have extensive experience in understanding how physical and psychological illness affect the mind and body. I have learned that no one treatment is always effective for every person and any one ailment. My focus is holistic and I welcome natural treatments that have proven to be effective in providing relief as well as pharmacologic treatments. I truly believe the best outcome and optimal lev...
I am a board-certified Psychiatric Mental Health Nurse Practitioner who believes in each client’s uniqueness, and ensures a holistic treatment based on individual needs. I specialize in treating psychiatric disorders including, but not limited to, Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD in child, adolescent and adult psychiatry. I am very passionate about contributing to the...
My clinic, "Angel Health Care Virtual Clinic" is a telemedicine service that allows patients to access healthcare services online. Through our virtual clinic, patients can have video consultations with healthcare providers, receive medical advice, get prescriptions, and access other healthcare services without physically visiting a clinic or hospital. The clinic offers convenience and accessibi...
Outpatient telemedicine practice where every patient is treated with respect. Psychiatry practice that supports patients with Telehealth Services. With my same-week availability, I am committed to providing prompt and efficient care for my patients in need of medication management services. Partner with me and let’s work together to support your emotional and physical well-being.
I offer psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment planning and monitoring. Psychiatric services are provided to clients 6 years old and up.
I’m Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). I am currently training in Gottman Method for couples. I specialize in treating mood disorders, trauma, and PTSD. My background is ...
I’m Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). I am currently training in Gottman Method for couples. I specialize in treating mood disorders, trauma, and PTSD. My background is ...
