Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Is your life stressed? Are you or a family member experiencing depression, anxiety, trauma, or relationship issues? Do you need a change, or for things to settle down in your life? Life can bring turmoil, conflict, frustrations, and a feeling of hopelessness. Together, we can find the root of your problems and develop a healthier way to navigate life. You deserve to have peace and joy in your...
Do your past experiences, relationships, or losses have you feeling stuck, anxious, or overwhelmed? Perhaps you find yourself unable to shake certain memories or move smoothly through difficult emotions. Many people cope by numbing out, disconnecting from themselves and others in their lives through substances, screens, or something else. Are you struggling to connect with loved ones in authent...
Are you feeling stuck and getting the support you need from someone who gets it has proved challenging? Do you feel like food or your body have taken over your life and things you once enjoyed don’t feel as important anymore? Have you tried getting better on your own and it just doesn’t seem to work? I know the thought of change in and of itself can be scary without knowing what the outcome wil...
In these constantly changing and uncertain times, I am able to offer video sessions (HIPAA compliant) and are able to do all paperwork, payment, scheduling, etc...online so no in-person contact is needed. For those who are comfortable and prefer in-person sessions, I am able to provide that as well in a clean, low traffic office space, where we are able to comfortably social distance and comply...
How many ways have you tried to help your husband understand what your relationship needs? Explaining, hinting, pleading, complaining, even yelling haven’t worked for more than a week or two. Often, he becomes defensive and argumentative, silently ignores you, or blames you saying you don't make sense. Maybe, it’s his depression, anxiety, trauma, or childhood? You think you still love him, and,...
After nearly 10 years as a Substance Abuse Counselor at Fort Belvoir in Virginia, Monica has moved to the tele-mental health field in order to increase access to services for clients. Through her innovative use of technology and her outgoing personality, Monica is able to connect with clients in unique and engaging ways and provide a safe environment to help them meet their goals. Her counselin...
Loss is a universal experience whether associated with moves, jobs, health, disability, developmental stage, divorce, addiction, neglect, physical/sexual abuse, or death. And, yet, most of us weren't given the tools to navigate and transform loss. Well meaning people may negate our experience with platitudes such as "God never gives you more than you can handle." As a licensed clinical social...
If you're feeling anxious, lonely, sad or overwhelmed right now you are not alone. These are all normal responses to stressful and unpredictable times. It's important that you take time to attend to your emotional needs and well-being. Whether you're a parent trying to juggle work demands while caring for young children or a healthcare professional feeling burnout and compassion fatigue, I can...
I identify as a wounded healer. This means that I understand the therapeutic tools that I use with clients on an intimate level, through both extensive self-application and careful application with others. Thus, my qualifications as a therapist come from many facet of my life, beyond my schooling, license, or any job I've worked in the field for the past 12 years. As a wounded healer, I have fo...
Maya Angelou once said, “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Changes, challenges and struggles are complex and take us out of our comfort zone. Too often we find it difficult to slow down, learn from and appreciate the journey. My goal is for clients to gain more tools in their toolbox to help address those challen...
Maybe you often find yourself stuck in the past, unable to let go of what’s happened. Maybe you’re struggling to build meaningful relationships. Maybe it’s hard to believe in yourself and find confidence in who you are. This leaves you feeling anxious and drained; lacking energy to live your life. Life is hard--but together we can make it easier. I can be that person who you can pour your heart...
**NOW OFFERING FREE 15 MINUTE ONLINE CONSULTATIONS TO ALL NEW CLIENTS PRIOR TO FIRST APPOINTMENT.** Are you looking for a calmer, happier, more peaceful life for you or your family? We know that everyone struggles sometimes with their emotional and mental health. Even at our healthiest, we may still have bouts of anxiety or depression. Seeking help allows you to find areas in your life where...
I am passionate about working with people to discover ways to cope positively with the challenges of daily life. Identifying barriers that are keeping you stuck and unable to achieve your goals for your life can be examined and overcome through an individualized and solution-focused approach. Working with you and setting specific goals for therapy will keep you focused and moving forward to the...
Beau Reilly, PhD, ABPP, ABPdN is a neuropsychologist who is board certified in pediatric neuropsychology and clinical child and adolescent psychology. He provides neuropsychological assessment, treatment, and consultation for children and families with neurodevelopmental needs. Dr. Reilly obtained his doctorate in clinical psychology from Seattle Pacific University in 2010. He obtained board...
I am passionate about helping people improve their mental health and emotional well-being. I enjoy working with clients who are motivated and engaged in the therapy process. I take a strengths-based approach when working with clients as I feel it is more important to focus strengths rather than weaknesses. I believe that everyone deserves a space where they feel heard and understood. It is my g...
