Are You Struggling With Coping Skills?

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Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.

Available Treatment Options

Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.

Therapists Who Specialize in Helping Those Who Struggle With Coping Skills

We often see the wonderful side of motherhood, but the reality of being a mom in today's world is also overwhelming, scary, and lonely at times. Along with joy and love, you may feel sadness, anxiety, anger, fear, shame, burnout, or isolation. I've been there too during my own journey as a mother, and I've put myself on the back burner until I could no longer handle the burden of being responsi...
There are various reasons for why a person may seek therapy and a singular overarching goal: to have a healthy mind in order to have a healthier lifestyle. Whatever the reason or cause, my primary role as a therapist is to assure a trusting and judgement free space for you to process and begin to heal from any of the mental health burdens you may be experiencing. Often the concern in looking fo...
You don't have to go through difficult times alone. My goal is help aid you in processing difficult emotions, build skills to cope with feelings, decrease unhealthy behaviors, and find purpose by utilizing your strengths and working through limitations. I primarily work with individuals who are struggling with substance abuse, anxiety, depression, and mood disorders, ages 16 and older. I have a...

Samuel Robert Hill

Portland

Oregon

I conduct therapy with a collaborative mindset, ensuring that both yours and my goals are the same. It is my role to help you navigate your narratives, stressors and difficulties, so that you can live a more fulfilling, whole-hearted life. I pride myself on adapting therapeutic approaches to a clients’ needs. Whether you are looking for more solution focused sessions, or are needing to explore ...

Empowered Sol Wellness Center, LLC

Jacksonville

Florida

Hey! I am Terri. So many people that I have met describe having been stuck. They have been unable, with the tools they have had, to get unstuck. Typically, it seems that trauma in one form or another is behind that. We all have a story, right? The one that led you here. Trauma can be big trauma, like we think of car accidents or sexual assault but it can also be things like grief or loss, divor...

Robyn Lipkowitz

Denver

Colorado

Finding out that your partner is a sex addict is a devastating moment in your life and can feel like an emotional roller coaster with many different feelings coming one after another or at the same time. You are feeling like your world has been shattered. I am here to help you work through your trauma, validate the pain you are experiencing and provide a safe supportive space to help you heal. ...

Ana Chavez

Chicago

Illinois

I have worked with individuals with a wide range of goals: from addressing traumatic experiences, managing relationship issues, learning new ways to manage anxiety and depression symptoms, while also gaining new insight and awareness. The support I provide is grounded in empathy, trust, and building a therapeutic partnership. I have specialized my work to focus on healing depression, anxiety, s...

Arise Therapy Services, LLC

Madison

Wisconsin

My ideal client is looking to change their relationship with anxiety and anxiety based disorders such as OCD, general anxiety disorder and individuals with relationship distress. My ideal clients are looking for skills to manage their anxiety so they can make long term changes to lower their anxiety baseline and live their best life. I believe clients experience increased anxiety when things th...
I view every person as a unique individual with specific goals, perspectives, barriers, and background. Relationships (missing and broken), demands and expectations that lead to letdowns and depression, trauma, undesired repetitive behaviors, refusal to accept things as they are and shame ("something is wrong with me") are just a few of the common themes I help individuals and families with. I...
Throughout our lives we encounter circumstances that cause us to reach beyond ourselves for clarity, truth, support and direction. In my counseling, I provide a safe atmosphere where feelings, thoughts and beliefs can be explored without judgment. I empower clients through support, education and skills building to get back to a path of successfully navigating through life to meet their desired...
Through compassion, collaboration, and solution-focused interventions I help my clients understand their emotional needs, improve their ability to communicate effectively, and utilize their inner resources to develop healthier, more fulfilling relationships. Together we will work toward identifying the negative patterns that prevent you from reaching your goals and explore new ways to promote...
I am a therapist who focuses on teens, couples, and the LGBTQIA+ community Is your life currently everything you want it to be? If not, I invite you to give me a call. Issues with anxiety, depression, trauma, difficulty getting into or maintaining your relationships; I can help you with these things. Do you want to become "unstuck"? Do you need someone to talk to so you dont feel so alone. I ca...

Melissa Moree

Jacksonville

Florida

My goal as a clinician is to provide clients with a supportive environment to share personal experiences, and learn new skills they may need to reach their goals. I have experience treating mood disorders, anxiety disorders, trauma related disorders, substance abuse disorders, grief and personality disorders. I work with children, adolescents, and adults. Having someone listen, reflect, and ass...
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seek...
Sometimes life hurts. At Turning Point Counseling, we believe there is hope and there is healing. In a safe, supportive and comfortable environment, we offer a personalized treatment plan created for each individual who visits our practice. It is our goal to give you the highest level of acceptance, care, and support while providing assistance in achieving desired personal growth and restoratio...