Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My approach gets measurable results. I teach my clients about their mental health challenge, and they then implement strategies that reduce their symptoms. I am friendly and easy-going, and I love finding creative ways to help clients increase their resiliency, confidence, and self-compassion. My goal is to guide clients in identifying, evaluating, and reframing their negative thoughts, and...
*Immediate in-person appts available* Asking for help isn’t easy. It can feel scary, painful, and overwhelming. Yet, I believe it is worth the risk when you know you are not alone. That’s why when you are ready to ask for help, I am here to provide a trustworthy, safe, and collaborative counseling relationship. I have successfully helped others with anxiety, grief, depression, negative thoughts...
You are here, so you must be looking to get some help for yourself or someone you care about! Congratulations! You are already through the worst of it – deciding to seek out help. Now, onto the next step – living a more free, happy, and fulfilling life! I am here to help and serve as your guide. Imagine less depression, less anxiety, and less self-doubt. Let’s explore new ways of coping with...
I help couples, families and individuals (adolescents/adults) improve their relationships, gain self confidence, improve communication and cope with anxiety. Is your anxiety making you feel out of control? Are you feeling uncertain about your marriage or relationship? I can help you find ways to handle your worries, reconnect with your partner, and overall better manage your stress. Picking a...
Have you been struggling to engage in your life? Experiencing uncertainty about what direction is the right one to choose? Having questions about relationships, sex, gender, or sexuality? Could you use another perspective or would you like someone to help you figure things out? Well you’ve reach the right place, my name is Dr. Scott Harvey and I am a licensed psychologist who provides culturall...
I have experience working with populations that are in need of support to address mental health concerns or life transitions. This may include abuse/trauma, behavioral, family conflict, depression/ anxiety, self esteem issues, runaway, challenges of everyday living, etc. A lot of the time, people would like to have someone to talk to. Some people look for ways to take the next step in a better...
Anxiety and depression can be a daily struggle that feels isolating and overwhelming. I work with you to build a positive therapeutic relationship in order to find hope and learn ways to feel better. I work with adults who struggle with depression, anxiety, relationship issues, and anger management. My goal is to help you feel more empowered and connected while learning to be kinder to yourself...
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depressi...
The therapeutic bond is of utmost importance and providing and creating a comfortable and nurturing environment is an integral part of forming a lasting positive change. As your therapist, it is my ultimate goal to create a special space where you feel comfortable to be your true self - that's when the healing really begins! I consider myself a support pillar - here to sit with you in the pain ...
We will work together to reach your goals, and you will leave my office feeling less alone. I specialize in working with adolescents, couples and individuals (particularly peri-and-post natal women and families). I love helping adolescents conquer anxiety and build self-confidence using a self-compassion approach. I have advanced training in using the highly effective EFT (Emotionally Focused...
**Currently on few-months-out waitlist*** Being a human is hard - we were likely never told this truth as kids (or ever). You might be wondering why it seems other's have this life figured out and you don't. Rest assured, they're winging it just like you and me. Therapy can help normalize the human experience and get you more connected, all while exploring ways you can show up in the world the ...
I am a licensed psychologist with over 20 years of clinical experience with adults of all ages who come with a wide range of issues from everyday life problems to more serious conditions. Today our lives are turned upside down by the ever widening effects of the COVID-19 global pandemic. It is normal to feel uneasy or anxious or even sad during this very difficult uncertain time and you may hav...
Feeling overwhelmed? Flooded with painful emotion? Out of touch with yourself? When we don't have the relational support to help us during times of distress, we tend to find other ways to cope with our suffering or to disconnect altogether. Although these coping strategies may have kept us alive and functioning in the past, they may not be serving our best interests. Therapy can be a place to...
I have over 15 years experience in working with children, adolescents, adults and families in various treatment settings. I have worked in both private and collaborative school settings in addition to working directly with state agencies. I understands the importance of working collaboratively with families to ensure comprehensive treatment. I believe in focusing on the individual needs of the...
I specialize working with teens and adults struggling with anxiety, depression, self- harm, self-esteem, perfectionism, and life transitions (examples: transitioning to college, moving, divorce, etc). I believe every person has the capacity for growth and change. I work collaboratively with my clients from a strengths-based, client-centered perspective. I incorporate concrete DBT/CBT techniques...
