Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I specialize in working with people who struggle with anxiety. I am a trained mindfulness practitioner who has been teaching, consulting and training other practitioners on mindfulness-based interventions for many years. Anxiety can feel paralyzing and confusing. Mindfulness allows us to slow down and be more attuned with our emotions and bodies. By creating space within, we can be more thought...
In my experience, factors such as work, relationships, family, loss and change can become hard to manage alone. Therapy can be key when you need a boost in confidence, self-worth, or someone to hear your side of the story without judgement. This may be hard time for you right now, but please know you are worthy of attention. I specialize in art-therapy and person-centered therapy, working with...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Ethel Mostrel, MA, LMFT has been a clinician for over 20 years, offering therapy for individuals, couples, families and groups with the aim of resolution of presenting problem and improving level of functioning. Ethel has worked at different settings such as Universities...
Hi there, I'm so glad you're here. I am a Licensed Clinical Professional Counselor and a Personal Trainer and I'm here to help you figure out how your life can be better. Do you feel anxious or sad and generally not yourself? Are you struggling with transition? Its hard feeling this way having to function day to day, without feeling much peace and joy. Everyone at some time in their life will...
As a generalist, Scott finds that he works from an integrative lens, naturally leaning towards a client-centered, strengths-based, and multicultural perspectives. Often, he likes to integrate aspects of Interpersonal Therapy, family systems, psychodynamic, and cognitive-behavioral theories with the bio-psycho-social framework. With extensive college counseling center experience (15+ years), Sco...
My approach is non-judgmental, encouraging, creative, and practical. Whether you are in the midst of a major life transition, have experienced a recent traumatic event, or just need some help stepping into a happier, more fulfilled version of yourself, I’d be honored to work with you. I am an EMDR therapist working through the lens of Depth Psychology, which is a soulful and distinctive approac...
Hi there. I am a Licensed Professional Counselor and I am trained in Eye Movement Desensitization and Reprocessing (EMDR). I earned my Bachelor of Arts at the University of the Incarnate Word and my Master's degree in community counseling at The University of Texas at San Antonio. I have experience working with children, adolescents, adults, and elderly in many different avenues surrounding men...
Are you suffering in silence because according to the outside world you have it all? It can be easy to beat yourself up for not feeling happy when you have the income, the family…the dream. So why won’t the feelings of fear, anxiety, and worry stop? Where is the sense of fulfillment, connection, and confidence that people imagine comes with “having it all"? Why the persistent feelings of not be...
I have a passion for working with anyone who would like to make positive changes in their life. I enjoy working with adolescents and young adults through significant transitional and developmental periods of their lives. Life goes through seasons and this can affect individuals emotionally and physically. Specifically, working with individuals throughout these trying times is my main passion. I...
If you are facing anxiety, depression, or uncontrollable emotions I am here to help. I am passionate about my work with individuals, families, couples, & children/teens. I aim to help my clients make positive improvements both inside & outside the therapy room. My work as a therapist is to help support individuals, families & couples in gaining more insight about environmental stressors & to...
Hello! I am a Provisionally Licensed Professional Counselor (PLPC) And Nationally Certified Counselor. I am currently working on completing my Registered Play Therapist certification and specialization in various modalities. I currently specialize in working with children, adolescents, and young adults ages 0-24 with the diagnosis of developmental disorders, behavioral issues, attachment issues...
I want people to know that therapy begins with choosing to take the step of exploring yourself, an event that has occurred, STRESS, relationships, loss, burnout. That big next step involves developing a trusting and genuine rapport with your clinician. I invite you to reach out and begin that process with me and know that it can be done with humor, understanding, and a very strong believe in th...
We at APLA Health - Long Beach are dedicated to serving our community, and we make working with individuals of all backgrounds part of our mission. We are here to help, whether you're completely committed to change or you're struggling with the idea. We provide medical, dental, and behavioral health care all within the same clinic. In addition to primary care, we offer sexual health testing and...
Are you struggling with stress related to work or relationships? Are decisions tough and transitions scary? Life is challenging for everyone at times. External roadblocks aside, our own thoughts often trip us up the most- those thoughts that narrate our actions, that replay one event over a dozen times, that plan various outcomes to a single upcoming event, that compare our journey to others, t...
We are passionate about working with adults and adolescents who struggle with the social, emotional, and behavioral challenges related to the diagnoses of ASD, ADD/ADHD, learning differences, parenting stressors and strategies, coping skills, relationship issues, self-esteem, anxiety, depression, feelings of overwhelming stress, and grief/loss, eating disorders, trauma and PTSD. Change and grow...
