Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I recognize the courage it takes to reach out for help and the vulnerability that people often feel, which is why I make it my priority to create a welcoming and positive environment as we begin the journey towards healing. I believe that the therapeutic relationship is an integral part of the process of improving your life and it is my goal to assist you in working towards your goals while...
Are you feeling confused, anxious, hopeless, hurt, abused, out of control, down, or lonely? Do you notice that you are not able to move through life with ease, becoming irritable, tired, or stuck in a cycle of despair? Sometimes life presents us with feelings or situations that seem overwhelming leading you to desire someone who honestly "gets" you, who will help you feel understood, and who wi...
The first step is the most important. By thinking about working with a therapist, you have taken the first step toward achieving your goals. As a Licensed Independent Clinical Social Worker I am here to help your achieve your goals, find balance, and solve problems. I use a variety of treatment methods and therapeutic techniques, customized to your unique needs. I am easiest to reach via email ...
I know, it's tough navigating life. And as life happens, we can experience disturbances in areas of our lives that make maintaining a happy healthy lifestyle extremely difficult. Mental, Emotional, Social, Spiritual and Sexual dysfunctions can leave us feeling unmotivated and not like ourselves. We must remember, however, that we are beautifully dynamic people with layers and multiple aspects o...
I am not currently accepting new clients. I work with a wide variety of people who have unique diagnoses, relational struggles, and personal life challenges. If your particular issue seems out of the range of my abilities, I will help refer you to someone who can help you. I am particularly interested in working with those going through large life transitions- new jobs, life and identity...
The willingness to work on yourself, to address what you are thinking, feeling and experiencing takes courage and commitment. With you, I create a safe space to talk about and work on whatever you wish. You will find that I am genuine, open minded, knowledgeable and warm. Helping others understand who they are, what and why they feel as they do, is an honor. I enjoy working with most adults bot...
I am a licensed therapist and a Christian. I have a passion for helping people who are broken and hurting, but have a desire to heal , and through the process of therapy seeing them grow and change. I enjoy watching God move in their lives towards a healthier more productive and satisfying life. I especially enjoy working with children and seeing them learn coping skills that will help them bec...
Whether you are seeking to process the curves in life that have taken you off the path you had mapped out, are working on relationships that have brought challenges or you looking at ways to turn your dreams in to goals, seeking counseling may be helpful to bring your situation into focus and help you get on the path that is right for you. I utilize cognitive behavioral therapy and solution...
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will refl...
Life can be overwhelming and filled with unique challenges. Daily stressors seem to become unmanageable. I am a firm believer that with support and an open mind to explore alternative perspectives, you are capable of becoming your best self. I work with individuals faced with a variety of issues, including stress, depression, anxiety, substance use disorders and trauma. I will provide a safe...
Hello! My name is Asiyah DeGruy and I'm a Licensed Clinical Social Worker. I've worked in mental healthcare for 15 years. During that time I've gained experience in working with adults, children and families, concerns ranging from minor difficulties to severe/chronic mental illness. Many people today live with anxiety and depression which is why I've had a long term interest in their treatment....
I support individuals experiencing relationship change such as breakups, divorce, remarriage and blended family. My counseling provides a gentle, supportive and understanding framework for individuals, couples and families to grow through our work together. I work with teenagers, college students and young adults in coping with life changes and reducing depression and anxiety. Within a supporti...
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults or teens who are seeking help with...
Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I now offer teletherapy onl...
Life is a journey that we don’t have to go through figuring out alone. If you are experiencing depression, anxiety, relationship issues, mood changes, lack of motivation, transitions, traumas, feeling overwhelmed, trouble putting your thoughts together, or any of the other many barriers we can experience that interferes in a healthy life, please reach out. My life’s purpose is to serve as a...
