Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am a clinical psychologist and board certified behavior analyst (BCBA) specializing in the assessment and treatment of individuals with autism spectrum disorder (ASD) and other neurodevelopmental conditions (ADHD, intellectual disability, learning disorders). I have worked professionally with people with developmental disabilities for almost 15 years and am very dedicated to this special grou...
I work with adults who are struggling with anxiety, depression, relationship difficulties, traumatic memories. I can help you to find the inner strength you desire to face these challenges head on and create positive change in your life. We will work together to sort through your thoughts and behaviors, while learning positive coping strategies for symptom management. I specialize in treating...
Are you looking to start the journey of learning more about yourself or your relationships? Exploring your experiences and decisions can be exciting and challenging. I help individual and couples change through collaboration, recognizing that each person I work with has a life filled with complex experiences beyond the presenting concern. I look to find understanding and connection through...
One of our most important relationships is the one we have with ourselves. How we talk to ourselves, treat ourselves, and view ourselves impacts our daily living and the relationships around us. Therapy provides an opportunity to gain awareness of how we relate to ourselves and others. We begin to recognize our relational patterns and understand how these patterns were developed and are...
Atlanta Counseling & Diagnostics Center (ACADC) provides comprehensive psychotherapy services for children and adults. We offer an array of innovative and dynamic counseling techniques that make every interaction thought-provoking, stimulating, interactive, and enjoyable. What separates ACADC from others is our ability to meet the client's needs and allow them to grow in a safe and non-judgemen...
*Accepting new clients* Are you feeling stuck? You’ve tried a million different ways of changing, stopping or course-correcting but it just doesn’t seem to make a difference. You keep telling yourself “if only I/they could _____ then this wouldn’t be an issue!” It’s getting to the point where you’re so discouraged that you are doubting if things could ever be different for you. It almost feels...
Change is possible and attainable! I know that going through your darkest moments can seem endless and hopeless. I believe in the therapeutic process and have seen people regain power in their lives. Anybody who is willing to be vulnerable and honest with their change can attain it with the necessary steps and guidance. An ideal client is somebody who is willing to attempt change to see if it c...
( English | español ) My name is Lourdes T. Cortez and have experience assisting adults, children, teenagers, and their families improving their lives. I firmly believe in every person’s inner strength and resiliency in overcoming any obstacles or challenging situations in their lives. I am fluent in Spanish and as an immigrant I can relate to the Hispanic cultural values and spiritual beliefs ...
I recognize the courage it takes to reach out for help and the vulnerability that people often feel, which is why I make it my priority to create a welcoming and positive environment as we begin the journey towards healing. I believe that the therapeutic relationship is an integral part of the process of improving your life and it is my goal to assist you in working towards your goals while...
Are you feeling confused, anxious, hopeless, hurt, abused, out of control, down, or lonely? Do you notice that you are not able to move through life with ease, becoming irritable, tired, or stuck in a cycle of despair? Sometimes life presents us with feelings or situations that seem overwhelming leading you to desire someone who honestly "gets" you, who will help you feel understood, and who wi...
The first step is the most important. By thinking about working with a therapist, you have taken the first step toward achieving your goals. As a Licensed Independent Clinical Social Worker I am here to help your achieve your goals, find balance, and solve problems. I use a variety of treatment methods and therapeutic techniques, customized to your unique needs. I am easiest to reach via email ...
I know, it's tough navigating life. And as life happens, we can experience disturbances in areas of our lives that make maintaining a happy healthy lifestyle extremely difficult. Mental, Emotional, Social, Spiritual and Sexual dysfunctions can leave us feeling unmotivated and not like ourselves. We must remember, however, that we are beautifully dynamic people with layers and multiple aspects o...
I am not currently accepting new clients. I work with a wide variety of people who have unique diagnoses, relational struggles, and personal life challenges. If your particular issue seems out of the range of my abilities, I will help refer you to someone who can help you. I am particularly interested in working with those going through large life transitions- new jobs, life and identity...
The willingness to work on yourself, to address what you are thinking, feeling and experiencing takes courage and commitment. With you, I create a safe space to talk about and work on whatever you wish. You will find that I am genuine, open minded, knowledgeable and warm. Helping others understand who they are, what and why they feel as they do, is an honor. I enjoy working with most adults bot...
I am a licensed therapist and a Christian. I have a passion for helping people who are broken and hurting, but have a desire to heal , and through the process of therapy seeing them grow and change. I enjoy watching God move in their lives towards a healthier more productive and satisfying life. I especially enjoy working with children and seeing them learn coping skills that will help them bec...
