Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Your mental and emotional health are crucial components of your well-being. You want to live a life of peace, fulfillment, and joy, but something is getting in the way. When psychological health is compromised, everything else can be thrown off balance. Perhaps you find yourself lacking effective coping strategies to overcome your problems. If you are experiencing grief, constant worry and...
( English | español ) Are you confronted with immigration problems? I conduct psychosocial evaluations for immigration proceedings. Are you having personal struggles? I can provide a safe space where you can be heard without judgement. This can grant you clarity, and help adjust your perspective on life, which essentially impacts your mental health. I am committed to bringing you clarity, by...
Everyone deserves a sense of control over their lives. When terrible things happen it can feel like the wind has been knocked out of you. The world feels unsafe. Feelings of deep sadness, fear, shame and a rawness seem to linger. Many people feel as though they are damaged goods and wonder if they will ever be themselves again, or if they will ever be happy again. Imagine what it will be like w...
Eggshells. Whether you walk on them with those you love, or those you love have said the same about you, I'm here to help. I specialize in teaching people skills that get their emotional lives off the rollercoaster and back into a productive mode where they're strengthening bonds and creating memories that matter. Most importantly, I'll help you do this with the utmost confidentiality, at the p...
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much come with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others...
Everyone’s loss and grief is unique, and yet loss and grief are universal human experiences. There is no one right way to grieve. No universal stages or timetables. No specific coping strategies that are effective for everyone. Yet most people who have experienced a significant loss, have much in common and are able to find ways to cope with their loss and able to reinvest in life. We will find...
Everyone has a story: how we live within our stories affects the people we are and who we are in the process of becoming. Our stories are about the things we’ve done and the things that have been done to us. We’ve hurt people and been hurt by people. We all have parts of our stories we wish we could change, erase or do over. We’ve listened to, believed and internalized things we or other people...
Humorist, Mark Twain once wrote, "I've had a lot of worries in my life, most of which never happened." Anxiety has a way of robbing us of the reality of the moment and setting in motion fear-based, 'what if' thinking. Whether you are feeling sad or overwhelmed, experiencing unsatisfactory relationships, or struggling with uncertainty and doubt, the first step of our journey together is...
Have you experienced a setback that you can't seem to shake? Do you struggle with your emotional responses? Do you feel like you're just not living your best life right now? Sometimes the things we go through in life simply overwhelm our ability to cope; they stress our brains and our bodies and we feel stuck. Understanding how these experiences affect us and what we can do to get back on track...
Are you struggling with anxiety, depression, or a major life change? Are you feeling overwhelmed, depleted, powerless, or stuck? Since your separation or divorce has your child been angry or acting out? Do you need assistance with co-parenting? I am a Licensed Clinical Social Worker who specializes in assisting Children, Adolescents, and Adults who are experiencing Anxiety, Depression, and/or a...
A graduate from Seattle University's social justice-based clinical mental health master's program, I specialize in working with queer people struggling with self-esteem, coming out, minority stress, internalized homophobia, and addictions. Do you feel like an apparent superficiality within the queer community is bringing you down? Do you spend too much time on apps looking for validation, but e...
“We all hurt and experience the brokenness of a heart that desperately desire pure love from those who say they love us and would protect us. Sometimes we damage our own self and don’t know how to pick up the pieces of our life and put it back together again. Guilt, and shame overpowers us so we leave our lives in shambles and inflict more pain.” Your life does not have to remain like this. I a...
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •Yo...
I usually can get new clients in within 1-2 weeks and have evening appointments available. I see individual teens and adults, couples and families. I have been doing therapy since 1998 and am passionate about helping those I serve resolve conflict. Sometimes new clients tell me they don't really know how therapy works which is ok as I can guide you through the process. I specialize in helping...
Ever found yourself thinking, “I’m overwhelmed.” Sometimes it can feel like Life throws rocks at us that we can’t avoid. I would like to help you face these challenges head on and assist you with strategies to help deal with these issues. I specialize in helping children, teens & adults, including those individuals with a neurodevelopmental disorder, deal with feelings of depression, anxiety,...
