Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I help my clients find and build upon their strengths. Ideally, my clients will be motivated to learn and grow to become more confident in their own identity, values and life goals. I will nurture and support them through this process, helping to build strategies and practices to cope with life's challenges. I offer an eclectic approach to therapy, which may include cognitive-behavioral...
My goal as a therapist is to help families and individuals gain their lives back by advocacy. I use Cognitive Behavioral Therapy, mindfulness techniques, positive psychology, motivational interviewing and various activities to help people get through therapy. I work with small children, teens and adults. I can help you, your child and your family. Give me a call and let's talk today....
Are you looking for greater joy and satisfaction in your personal relationships and professional achievements? I am a psychotherapist with over 40 years of experience. I am a graduate of The Wurzweiler School of Social Work, Yeshiva University. I am a graduate of the Washington Square Institute for Psychotherapy and Psychoanalysis, The Group Therapy Training Program of the Post Graduate Center ...
As you progress, you may strive for more out of life, yet, are unsure how to get to where you may wish to be. I will support you on your journey as we explore what your needs are, your long term/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering my clients so that you come to realize & acknowledge the wealth of inner resources y...
Do you feel like your emotions come out of nowhere? Your anxiety or depression getting worse, no matter what you do? A strange but relevant question I might ask is, "What did you eat today?" The foundation for mental health is nutrition. Our biochemistry is an essential part of our mental health which is often neglected. If we have low blood sugar or our brains are deficient in neurotransmitter...
We are Cobb County's #1 choice for your mental and behavioral health needs.Our clientele base vary from many different areas of the mental and behavioral health spectrum. We specialize in Anger Management, Couples Conflict, Family Conflict, Personal Growth, Counseling, Work Place Conflict and More. Our Cognitive and Behavioral approaches are geared to dive right into the root cause of the issue...
Do you feel alone in your struggle? Are the circumstances in your life triggering stress, anxiety, depression, or feelings of overwhelm? Or, maybe the problems you are facing involve watching a loved one endure a hardship, and it has left you feeling stuck, frustrated, and helpless. Regardless of the circumstances you are facing, it is important to know that you are not alone. Seeking help take...
Perhaps you are struggling with depression or suicidal thoughts, grieving the death of a loved one, or just feel stuck after a big life transition or trauma. All of us can use support as we work through difficult times in our lives. We will work together toward your goals by exploring your thoughts, feelings, and actions. I have worked with children, teens, adults and families in teaching them...
I am a licensed Marriage and Family Therapist working with infants, children, adolescents, adults, couples and families. I value the diversity of each person’s story and find it essential to consider the cultural, social and political context that may be contributing to your distress. My hope is to assist you in gaining an empowering and positive reauthoring of your story. Aveces es dificil tom...
Offering TeIetherapy. I know what it is like to struggle and just how hard it can be to reach out for help. Is something in your life preventing you from achieving what you want in life? Is anxiety, depression, transitions, school concerns or something else getting in the way of the life you want to lead? I am passionate about helping people work through barriers and issues preventing you from...
You feel stuck, repeating the same patterns no matter how hard you try. And you try - try hard to do better, forgive, heal, and move forward. However, too often you end up right back where you started. It's hard to trust people, and when you do you often end up hurt. During the day, you feel you are in a constant fog and find it difficult to make decisions or meaningful connections. At night, y...
Everyone needs a safe space to be able to talk about mental & emotional distress. Whether that disturbance comes from a relationship, a job, loss, or life in general, you deserve to live the best version of yourself. As your counselor, I will partner with you on that journey. I have extensive experience working with individuals through all walks of life. I specialize in trauma and am a DBT trai...
Being human is difficult. Period. It can come with painful and traumatizing experiences -- particularly as we live in a society that is imbued with isms, poverty, and uncertainty about the future. We can experience deep sadness, loneliness and worries. And even so, there is something in us that wants to find hope and long-lasting joy, and live a life that's rich, meaningful, and filled with...
Hello, my name is Gabriel Silva and I am a Licensed Clinical Social Worker with Stricklen Health & Wellness, LLC. I offer a clinical approach that is more than just "talking about your problems", I incorporate a holistic, client-centered approach in therapy and focus on teaching new and healthy coping skills to overcome and navigate your symptoms so you can ultimately succeed. Therapy is a...
Hello! I am Dr. Sonya Park and I am a licensed clinical psychologist who is deeply invested in the growth and healing of my clients. I understand the pains in life of feeling stuck, lost, unseen, or feeling alone despite much efforts for change, and partner with my clients to find clarity, understanding, and healing. Having had the opportunity to work with many different clients (children to th...
