Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can...
Sometimes we feel misunderstood, unheard, or unappreciated, especially when we are going through something that people cannot see such as emotional pain. However, emotional pain is real. In fact, it's processed in the same part of the brain as physical pain. I am here to help you figure out your emotions with acceptance and compassion. Choosing a therapist can be overwhelming. Who's the right o...
Therapy is not magic and life does not have a hand book! During your therapy journey, I will walk aside you and partner with you. As a therapist, I strive to assist you in processing your thoughts, feelings, reactions and implementing techniques that will focus on the life you seek to live. The environment will be safe and nonjudgmental as we explore strategies that will aid you to move toward...
Family dynamics a struggle? Do past hurts get in the way of your happiness today? Are your relationships becoming difficult? Are you struggling with your identity? Are your thoughts consuming you? If so, I can help. Appointments available for new clients! My approach is realistic, yet nurturing, and is rooted in family systems, neuropsychology and the mind-body connection. I use an empathetic,...
NOW is the time. If you’ve been struggling with an issue and wondering when you should take that next step to get help, the time is now. I obtained my Master’s in Education from the University of Houston-Victoria. I have experience working with adolescents, and adults and have worked in a variety of settings, including inpatient hospitals, outpatient mental health centers, and governmental...
Through the years in working with various populations, Talunja realized that one common denominator she found was that each person wanted a voice. Talunja works with each individual to find his or her own voice and the power he or she can have with that voice, while helping them learn how to share that voice with the world. Talunja is an LPC, Certified Clinical Trauma Specialist and is trained ...
Everyone struggles. Happiness, fear, joy, sadness, and anger are all part of the human experience. Sometimes, we need help navigating through life's trials. Finding healthy ways to express ourselves and communicate what we actually want and need is crucial to our overall well-being. As a mental health professional, I strive to create a safe, healthy environment where individuals, couples, and...
How many times have you said “I can’t do this anymore”? Depression is a thief of hope. You want life to be different, brighter, better, but nothing seems to be working. You slip into old habits over and over and you’re no longer sure if things can really change. You’ve considered giving up, but you don’t even know what that looks like and you still want to know you really tried. You wonder if...
I believe in you. I believe in your ability to heal and grow and I am honored that I might be a part of your journey. No matter what has gotten you to this place, I hope to empower you to find peace today and hope for your future. I believe in the power of tracing our past to our present experience and have witnessed the healing that is possible when we talk with someone we trust, reconnect wit...
If you are suffering from anxiety and depression, or experiencing severe stress from the changes going on in your life, and you’re having difficulty adjusting, I can certainly help. As a Biracial Woman of Color, I am deeply interested and passionate about working with a multi-cultural and multi-ethnic clientele who may carry multiple racial, sexual, and gender identities. As a practitioner for ...
PSYCHOLOGICAL TESTING AND EVALUATION: Conducting psychological assessments for Neurodevelopmental (e.g., Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder, Intellectual and Learning Disabilities), Mood, and Impulse-Control Disorders in children, teens, and adults. My specialized training in childhood psychopathology at Texas A&M and CHLA USC University Center for Excellence in...
I welcome the opportunity to work with individuals who are driven to make positive changes, who may currently be experiencing difficult circumstances, and/or who seek guidance in navigating personal relationships. I want to help clients identify areas for growth and to be adequately prepared for any obstacles. I enjoy working with children and families through the implementation of cognitive...
Serving children and families has always been a passion of mine. As a preschool teacher I recognized that many families have a great need for intervention and support. The needs that I saw, directed me towards metal health counseling and my true passion to work with and support children. I believe in the strength of the relationship between parent and child, and their natural ability to...
As an Art Therapist and licensed professional counselor, my approach to treatment is composed of elements from evidenced-based interventions, and a wide variety of behavioral, cognitive and psychodynamic therapies. I believe therapy should be a collaborative process between the client and therapist focused on identifying potential areas for growth and development. I have extensive experience...
Life is a journey we all take with no manual of what to do or how to navigate it. Many times we can get stuck or paralyzed by our feelings, thoughts or situations, without the ability to move forward. If you are feeling anxious or overwhelmed right now, just know things can get better. If your child or teen is struggling with BIG feelings or demonstrating challenging behaviors, things can get...
