Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I work with clients in a wide variety of problem areas including anxiety, depression, stress, trauma (sexual trauma, combat trauma, etc), substance use, and many other issues. My clients find me to be warm, understanding, and caring. We work together to create achievable goals and take active steps to reach them. I use research supported therapy techniques including cognitive-behavioral therapy...
I have a therapeutic focus in the areas of eating disorders including anorexia, bulimia, binge eating disorder, orthorexia, avoidant restrictive food intake disorder (ARFID), other specified feeding or eating disorder (OSFED), disordered eating, compulsive exercise and body image concerns. I also work with self esteem concerns, depression, anxiety, process and substance use disorders, coping...
We all go through times in our lives when we feel like we can't manage something on our own. While traumatic experiences or personal challenges can be difficult at the time, with the right help and guidance these moments can become an opportunity for growth. Like the old saying "turn lemons into lemonade," therapy can help turn a challenge into a gift. At this time, I am only offering Online...
Together, we focus on healing, resilience, and reconnection. Feeling ashamed, inadequate, or unacceptable can be scary and overwhelming. These feelings are more common than we might admit and stem from a variety of factors. It makes sense to respond to these unpleasant emotions by burying, ignoring, or resisting them. If unprocessed, these emotions and beliefs impact our feelings, behaviors, an...
Most of the folks who benefit from working with me do not conform to societal norms. The goals I co-create with clients are mainly focused on: exploring sexuality, gender identity, needs, desires, reducing or eliminating mental health symptoms, and developing healthy communication skills and relationships. I have found that my clients are seeking kindness, compassion, and a non-judgmental space...
Beth has a special interest in issues related to cultural adjustment, identity and outreach to diverse populations. She is also interested in issues related to relational/family problems, gender, depression and anxiety. She uses a strength-based, person-centered approach utilizing CBT as well as Solution Focused Brief Therapy. Beth strives to create a supportive atmosphere to help clients feel...
Many people seek therapy because they feel stuck, hopeless, or confused. It takes courage to ask for help and address hard issues causing hardship or stress. Whether you are struggling with self-esteem issues, anxiety, depression, addiction, or just having a tough time shaking the feeling that something's not quite right, starting therapy can be a great way to explore those issues. With a...
You are resilient; overcoming a lot to accomplish what you have. And yet, things keep bubbling up. Private challenges or pain you can’t seem to get a handle on. You hesitate to tinker with your life, because generally things are working, but something is off. When we examine, at our own pace with supportive guidance, how early experiences have shaped the way we think about ourselves, our...
INDIVIDUALS: Sometimes, our emotions are like a network of painful roots: buried, somehow connected, popping up everywhere. If we’ve avoided these emotions, it can be overwhelming to begin exploring them. In my work, I gently guide your journey inward - towards your authentic self - so that we can tend to this pain with care. || RELATIONSHIPS: There are points when our relationships can feel...
I’m a bilingual therapist who helps individuals seeking to grow cognitively, emotionally, relationally, and/or spiritually. At one point or another, people will experience seasons of discomfort, feeling stuck, or general dissatisfaction with an area of life. I help people untangle these confusing seasons and make sense of this particular growing stage. I’ve helped people who struggle with...
"Faith is taking the first step, even when you don't see the whole staircase", MLK Jr. I believe no one wants to live in misery and the first step is asking for help. I believe in helping others to reaffirm their positivity and build on the ones that are struggles. My goal in therapy is for my clients to feel at ease and know they are not alone. To help them deal with the multitude of issues th...
Life can be challenging. Some people struggle throughout their lives, while others are challenged when faced with illness or adversity of their own or of someone close to them. As a clinical psychologist, I provide individual psychotherapy for adults of all ages and school-age children (ages 4 to 12) with a variety of psychological challenges and mental health issues. When I work with children,...
Each stage of life presents us with its own distinct set of challenges and obstacles. I believe that when we learn how to properly direct our energies to meet and then overcome these challenges in our own unique way, we develop and mature towards greater well-being, growth, wholeness, and the freedom to be who we are. Sometimes it can feel too overwhelming, confusing, or painful to undertake su...
I believe in a genuine partnership between a therapist and client and aim to create a safe space full of empathy and curiosity. I find myself drawn to helping people find the tools to more successfully communicate with those they hold dear. There are many unique facets to our individual lives, and each piece has helped to create the person, people, and family that surrounds us today. Approachin...
(My case load is full at this time- waitlist only.) I believe that we are not broken people needing to be fixed, rather hurt people longing to be healed. This core belief is the foundation of everything I do. Because of that I do not view my clients as damaged or weak, as a set of symptoms or a diagnosis. Rather I see my clients as brave, courageous people with a set of inherent strengths they ...
