Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My goal as a therapist is to create an environment where you can authentically flourish and become the best version of yourself. I offer a safe, affirming space where you can process your concerns and experiences while also developing a sense of empowerment and hope. The space I create is ideal for clients who want to live a healthier life, process past or current hurt, and/or improve...
I am a psychotherapist and life coach working in the Austin, TX area. I began professional practice in 2011, though have been coaching people since the late 1990s. With a special interest in serving military veterans and first responders, I largely work with the general public at large. My primary theoretical approach tends to favor rational emotive behavior therapy (REBT), which is a directive...
As a License Professional Counselor, I believe in addressing a client's needs by first accepting that their individual journey is the key in understanding them. The similarities of most people with mental health diagnosis is a common thread of trauma. Each person has experienced events in their life that has caused them distress. Every person decides what the concern has cost their mental healt...
If you ever said, “I’m so messed up no one can help me”, or “My life is a wreck.”, then come tell me your story. Lets go on a journey together to find peace, empowerment and a positive change. As a therapist, my mission is to support, validate and help individuals, couples and families to navigate life’s challenges and needs while finding better ways to cope. I am a veteran. I specifically work...
*** NOT ACCEPTING NEW PATIENTS AT THIS TIME *** Are you having family or relationship issues, problems at work or school, or trouble forming goals or making decisions? Does therapy seem like just another added pressure in an already overwhelming world? I hear you. Video Visits with Modyfi (www.modyfi.com) allow me to have a face-to-face appointment with you wherever you are, and all you need is...
Asking for help can be hard. Sometimes, we may not even know what it is we need help with. I work with a broad range of issues including depression, anxiety, and life changes. Most importantly, I work with you as a whole-person and strive to address all of the factors impacting your wellbeing. Finding the balance between easing symptoms and developing a more meaningful life is a hallmark of my...
I help people whose trauma, anxiety, and depression take over at the worst possible moments. Viktor Frankl wrote, "Between stimulus and response is a space" and that in that space we find "our growth and our freedom." I can help you find that space by guiding you in the process of discovering new insights and strategies. I help people manage anxiety and depression before it has a chance to take...
I am a firm believer that ever person has the ability to enter and maintain sobriety. I have been sober for 12+ years and at one point questioned my own abilities to stay sober. I was introduced to counseling because of my own experiences and questions which developed into an intrinsic purpose to maintain my sobriety. I have a personal history that lends to helping others leave the life of acti...
If you are here, you are probably looking to affect some positive change in your life. I am here to help, support, and encourage you as we together explore, question, and practice new ways of being. My job as a therapist is to help you rediscover and connect with your inner wisdom. I offer trauma-informed psychotherapy with a strong emphasis on holistic healing of both the mind and body. Using...
The journey called life can be very painful. It has been one of the greatest rewards of my life to see people who have been negatively impacted by relationship issues, depression, anxiety, and other mental health concerns turn their situation around . The power to change our life course, habits, and perceptions sometimes appears to be a never ending struggle. I indeed applaud you for reaching o...
Lisa Rogers, MS, MFTI and MS CPCI, received her first Masters in Psychology with a Specialization in Children and Adolescents, graduating Suma Cum Laude with honors in 2012. Lisa received her second Master’s degree with duel licenses in Clinical Professional Counseling and Marriage and Family Therapy again graduating Suma Cum Laude. Lisa has extensive experience working with adults, couples,...
At some point in our lives we will experience emotional and psychological distress. Most people will try to avoid or go through their distress without seeking help. People choose to do this because they are not sure how therapy will help them. I view psychotherapy as a collaborative, co-creative process between the client and therapist. If you or your family have been experiencing symptoms of...
People are capable. My time in the mental health field has shown me that people are capable of more than they realize. I have learned that some people experience times in their lives that they need help accessing their strengths and capacities to discover growth and healing. Often, mental health symptoms can cloud our ability to see a way out and we need someone who can help light a path. I hav...
I am a post-doctoral clinical psychologist and I specialize in working with children, adolescents and families presenting with a wide range of concerns. I aim to build a warm, non-judgmental and trusting therapeutic environment where clients can feel comfortable. In addition to therapy, I provide school consultation services to help facilitate communication between families and school staff to...
Why go to therapy? You might seek therapy when experiencing a lot of emotional pain or stress, maybe even confusion about a situation or yourself. Life throws curve balls. Bad things happen. One goal of therapy is to relieve anxiety, and every session should give you greater understanding of the issue and should bring relief—whatever the issue may be. You might feel alone and maybe overwhelmed...
