Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Building community and finding wholeness can be difficult, and that is why finding support and affirmation is so important. As a passionately progressive therapist in Grand Rapids, I am committed to providing quality care and creating a safe space that fosters courage in the healing process. There is no perfect time to begin, and I welcome each person to come as you are, when you are ready. As ...
PROVIDING VIRTUAL COUNSELING with Telehealth!Are you in need of family or marital support? Dianna holds a Master’s degree in Marriage and Family Therapy and is prepared to help you navigate your difficulties. Additionally, Dianna holds a Master’s degree in School Counseling, holds a Certification in Mindfulness Interventions for Treating Kids and Teens and has a certification in the Gottman Met...
Welcome families and congratulations on taking the first step toward freedom. Are you wondering if recovery is possible? I have over 20 years of experience in the specialty of substance abuse disorders that says, Yes. My experience counseling and auditing treatment centers will be an asset to you. Because Drug and Alcohol problems are rarely isolated, my approach naturally helps those strugglin...
My goal is to help clients understand addiction and addictive behaviors, and how to work toward a healthy life during recovery. I have been licensed in Texas for three years as a Chemical Dependency Counselor. I have experience with adolescents and their families surrounding substance abuse, family violence, and sexual trauma. I work with clients and their families to learn how to discuss...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I strive to hold an environment in which people feel safe to acknowledge their internal process and are encouraged to discover their resiliency. I have experience working with individuals and families on a variety of issues such as trauma, anxiety, depression,...
I empower couples and individuals to overcome personal obstacles to improve their relationships. Using clinically tested and evidence-based interventions, I have worked with many couples and individuals in my private practice. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. I beli...
I am a licensed clinical social worker in ROSEBURG Oregon. I have several years of experience working with all ages, cultural backgrounds and struggles. I am also working on completing my credentials as a substance abuse therapist and sand tray therapist. I am easy going, patient and compassionate. I am willing to work with you through your journey of healing, working with you, getting to know ...
During a time of instability, some sort of consistency helps create a small sense of normal. Establishing a routine is essential, especially during a time of a Pandemic, when our ground has shifted, habits altered or broken. During a time that we are required for social distancing and isolation, we are also forced to slow down. We are provided the choice to find ways to connect and look within,...
Josette is a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC). She is also a Certified Professional Life Coach. Josette provides treatment services for children, young adults and families using an eclectic approach based on the unique needs of each individual. Areas of expertise include: Substance use, early intervention and relapse prevention. Relationshi...
"All of us, at some time or other, need help. Whether we're giving or receiving help, each one of us has something valuable to bring to this world." - Fred Rogers. My passion is to help others find that value. Most of my focus is with those struggling with depression, anxiety, relational concerns, concerns with sexual health, and stress of life. I am a licensed counselor who works with clients...
*ACCEPTING NEW CLIENTS 25% Off Intakes in December & Openings this week!* At Serendipity, my focus is you, I take the time to truly know your story & feel that is critical in being able to help guide you toward improving your life. Helping you gain the growth & stability you are looking for is what pushes every day to do more. I am passionate about the services we offer & I understand that maki...
I am a Licensed Mental Health Counselor with a Master’s in Counseling from Fitchburg State University. I have many years of experience at different employment levels within the human services field. I have worked for a variety of services including; intensive family services, clinic-based outpatient services, and school-based counseling. My approach utilizes a blend of Humanistic Therapy and...
Therapy can be a very frightening word for first time clients,,, my goal is to make all patients first timers and experienced clients, feel comfortable and safe, and to make the transition into therapy very easy . My agenda is your agenda, to help guide you to make the best decisions and choices for your needs. All individuals and families are different, and together we will find the best most...
You may be experiencing some difficulty taking care of your mental health but I'm glad you are taking the first step towards wellness, growth and empowerment by searching for a therapist. It takes courage to seek out therapy. As a therapist, I value the therapeutic process of reflection and relationship building through the implementation of Cognitive Behavior Therapy, Brainspotting, Motivation...
Welcome to Sunflower Art Therapy. I believe each individual is the expert of their experience, but that when life presents challenges like loss, mental illness, trauma, or major change it can become hard to see the way forward. In my collaboration with individuals I strive to help break down life challenges and empower a person's confidence in their own wisdom and strengths. Together we will pu...
