Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I work with women and men who are struggling to achieve goals, overcome barriers, deal with losses, overcome mood disorders, relational issues or substance abuse. Men who are struggling with how to be better spouses, fathers, brothers, sons and/or co-workers. Individuals with disabilities experiencing difficulty adjusting to their new life, living independently or having difficulty obtaining or...
Asking for help isn't easy and takes a lot of courage. Whether you are feeling stuck, desiring change, or looking to understand a certain pattern of behavior, I work collaboratively to help navigate some of life's biggest challenges. Much of my experience has involved working with adolescents, young adults, and early-career professionals in managing depression, anxiety, relationship issues,...
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own...
**Accepting new clients** You or your child/teen have the power to make positive changes in order to live a happier, more fulfilling life. You may be thinking about improving relationships, coping more effectively with daily stress, or becoming more successful academically or in a career. Unfortunately, sometimes stress, anxiety, & depression make it difficult to make the changes you truly want...
Welcome! My name is Aurora (she/her/hers). In my practice I work with each person to understand their unique needs and to build a genuine connection. I believe through building a strong therapeutic alliance considerable healing is possible. My focus is working with people who’ve experienced anxiety, depression, trauma, chronic health conditions, substance abuse, and those going through signific...
“It’s never too late to become the person you always wanted to be,” a quote by Anne Sweeney has always spoken to me as I’ve journeyed on my own path and it is one that guides my work as a mental health professional. Whether you’ve tried therapy before with little success or this is your first venture into asking for help with life’s seemingly endless obstacles, I believe every day is a new...
From the moment you walk through our doors, the shallow breath in your chest deepens. You feel all of your senses soothed in an atmosphere of mindfulness and healing. You begin to relax as you are greeted by our warm and inviting front staff. You rest in knowing that you will be supported and empowered by the tribe of providers and teachers that await you. We are a communal working space dedica...
In this fast paced world, it appears that our stress may feel increasing as well. I conduct an intensive assessment incorporating your Psychological Health, Christian Faith, and Physical Health where we will work together as a team to live a balanced life - Mind, Body, and Spirit. I will work with you in order to develop a personalized treatment plan based on your needs, goals, and my areas of...
Sometimes the road of life takes a detour from what we imagined or hoped. When I faced detours I found support from friends, family and a great therapist. It was such a positive experience that I made a career change from school teacher to therapist! My job is to support you on your journey to your best self. I believe that we are each powerful beyond our understanding, and deserving of rewardi...
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix. Mythology suggests that the phoenix dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after...
“Never look down on anyone unless you are helping them get up,” (Anonymous). Hi and thanks for visiting my profile! As a therapist, I strive to help people achieve constructive changes in their life, while meeting people where they are at in terms of their readiness to change and heal. I am genuinely interested in the well-being and uniqueness of those that seek my service, and I look forward t...
Deciding if you should stay in a relationship or end it can be a very painful decision. Relationships are the center of who we are, it's how we define our families and even ourselves. When a relationship isn’t working it can feel all consuming and leave you feeling anxious, stressed and alone. If kids are involved then the struggle is more than real, it can be agonizing! If you are finding that...
Have you ever wished that you could talk with someone about your deepest troubles and worries without being judged? Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? Do you feel lost in a world where everyone else "has it together?" I assure you that everyone at some point in their lives would benefit from therapy. No issue is ...
As a therapist I believe that you are capable of solving your own problems, however sometimes we need a guiding light along the way. I want to be able to empower you to empower yourself. I am here to help you find the answers and solutions that are right for you and your life. Sometimes we lose sight of what we want out of life, and that is where I come in. I am here to be a non-judgmental good...
I am a Licensed Social Worker Associate-Independent Clinical (LSWAIC) with significant experience in play therapy. I specialize in working with children, adolescents, and their families facing a variety of difficulties such as trauma, depression, anxiety, ADHD, attachment issues, and divorce. As a therapist with over two years of experience, I believe in offering my clients creative,...
