Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I work with adolescents and adults, generally ages 13 to 65, who are wanting to learn ways to manage symptoms of anxiety, depression, and to decrease behaviors associated with emotional dysregulation such as self-harm or overeating. I work with people who are tired of feeling "not enough" to help them be more accepting and compassionate to themselves. I seem to work well with individuals who ar...
*CURRENTLY NOT ACCEPTING NEW CLIENTS* I am a Licensed Professional Counselor with several years of practice in individual and group therapy. I have over 20 years of experience in the human service field. I believe therapy is most successful as a partnership, with client and therapist engaging in a therapeutic alliance that facilitates growth and wellness. I use a client centered approach...
Welcome! I am a licensed clinical psychologist in private practice since 2011. I work with children, adolescents, and adults using primarily Cognitive Behavioral Therapy (CBT). Please reach out via email or phone to discuss your needs and determine if we are a good fit....
In today's society it is not easy being "different". As humans, we need connection, but sometimes it's hard to build relationships if who you are doesn't match the expectations of family or loved ones. Lack of connection can lead to depression and anxiety, especially if you believe you don't fit in or experience real oppression. Relating authentically to family, friends and co-workers presents...
Do you suffer from anxiety or depression? Do you struggle with patterns or behavior that you are unhappy with? Often times, things happen in our lives that derail us from our path and bring emotional distress. Seeking help is a brave step, and I am here to walk along side you on this journey. I have a passion for working with clients who are struggling with depression, anxiety, and life’s...
Overwhelmed. Detached. Burdened. Do you feel like you are living in survival mode? Sometimes in life feelings of hopelessness, anxiety, or low self-worth can prevent you from living a fully engaged life. You feel derailed by intense feelings and thoughts that keep you trapped in a cycle that doesn't take you anywhere. And yet, change is possible! I can come alongside and help share strategies a...
Are you feeling stuck? Perhaps confused, or frustrated that you can’t catch a break? Or is it less than that? Do you just want some guidance? Some support? A genuine presence to just be yourself? First - you’re not alone and second - this path starts with finding a great match - a therapist you can click with. For more information on my work and background, please free to check out my website:...
My name is Lisa Beth Hammer and I am a licensed clinical psychotherapist with a Master's in Theological Studies from Harvard Divinity School. I offer psychotherapy for those who are experiencing emotional, spiritual, relational or psychological issues that interfere with leading a full, integrated, joyful and balanced emotional life. I provide therapy for those who experience long term sufferin...
I have worked for 30 years as a psychotherapist in the public and private sector serving clients of all ethnicity, cultures, spirituality, and sexual identities. My specializations include Depression, Anxiety, PTSD, Identity, Parenting, Couples, Grief, and Bereavement as well as issues stemming from the trauma experience. I have successfully worked with both male and female survivors of sexual...
My specialties include working with children and teens experiencing anxiety, depression, trauma-related reactions and symptoms, attachment difficulties, self harming, adjustment issues, and school difficulties that include peer and teacher conflicts, learning disabilities or differences. One area of particular interest that I have is working with children and teens in the foster care system,...
With 2020 behind us, now is time to focus on you. In our time together, you will have space to reflect and heal, build your strengths and self compassion and make changes that will lead to a more meaningful, fulfilling life. My therapeutic style is warm, interactive, and supportive. While I'm comfortable working with a variety of issues, some of my clinical interests include, life transitions,...
I serve a diverse caseload with a broad range of needs but use a trauma-focused lens in my clinical work. My experience is weighted towards adolescents, men, and families. Whenever possible, I work in pairs and groups to support my clients in curating a healthy emotional foundation from which to build resiliency, stability, and purpose. I specialize in supporting the development of relational...
Making the decision to improve your life through therapy is an act of courage that reflects the potential within each of us to move toward healing and well being. Whether you are experiencing a sudden or longstanding challenge, or if you are ready to take your life in a new direction, I look forward to working with you in a collaborative and goal-oriented manner. Regardless of the intervention,...
We often feel like life is harder than it should be. We are scared, overwhelmed, confused and tired. We have no idea which way to turn. We feel lonely, even in a room full of people. All we want right now is to just breathe easy, have fewer worries, relax, and sleep well. You may be faced with; an out of control child, relationship issues, a job you hate, money problems, or your aging parents....
Are you feeling highly stressed or anxious, feeling "on edge" irritable, tired, worried or unhappy, feeling a lack of connection in your relationships, rejection, abandonment, infidelity or feelings of "not being good enough."? Maybe you're feeling insecure, sense of failure, distrusting of others, excessive self-criticism, self-doubt or maybe your stuck on "high alert," with racing thoughts,...
