Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse...
"I just can't seem to make it right with my wife, kids." "Is it me? Or them?" Despite your best efforts, it seems like you're always getting rejected or upsetting your loved ones. It's a battle you know you can't win. You have the best of intentions, and know you're a good person, but something always seems to go awry. The attempt to share how you feel ends up in a blow out, spiraling out of...
You are carrying the weight of the world on your shoulders. You're going through your day with the constant fear of not being a good enough mom, partner, employee. You feel lost and overwhelmed as you fight to present yourself as someone who has it "all together." Your friends and family don't know how alone you feel because you don't want to be a burden to them. The ghosts of your past torment...
Feeling stir-crazy, panicky, stressed with a partner, or worried that you are not handling responsibilities well enough? This is a challenging time and you are not alone! I specialize in helping women, sensitive souls, and "helpers" to heal from self-doubt, get in touch with their bodies, and connect to emotions without feeling out of control. My goal is for you to feel confident in yourself, y...
Second Chance Counseling Services PLLC (SCCS), tirelessly pursuing innovative solutions and treatments so that we can continue to provide our clients with the most up-to-date services. SCCS practice includes services to children, adolescents, adults, and seniors. We specialize in treating depression/mood disorders, ADHD, disruptive/conduct related disorders, anxiety disorders, PTSD and other...
Here are a few things to know about me: 1.) My clinical expertise has been refined over 25 years in practice - including 10 years as Clinical Supervisor at Hackensack Medical Center. 2.) I place an emphasis on empathy and humor. 3.) In addition to working effectively with adults, I also specialize in working with children and teens. *** If you are seeking support during the COVID pandemic, plea...
I see people for counseling via the Internet on a safe and secure counseling platform. If you have a life changes happening - or want your life to change, and need a safe place to explore, I would love to talk with you about working together. I work with people who: 1) are in the process of coming out as LGBTQ+; 2) are young and older adults with disabilities; 3) are questioning their religious...
You’re tired of the past, anxiety, and everything else that is getting in the way of you doing what you want to do. You struggle in crowds or in situations that you can’t control. You worry about your issues coming up when you’re around others. You feel like you are missing things because you just can’t get past this and be at your kid’s ball game, get-togethers with family and friends, or othe...
***Currently accepting new clients for telehealth sessions.*** Are you or your child stuck in a trap of worry? Perhaps you can’t see the way out from a hole you never expected to fall into. Many of my clients find themselves paralyzed by anxiety. They devote most of their energy to appearing “normal” on the outside while inside they fear they’re never good enough or just plain “going crazy.” My...
The foundation of my practice comes from a strong belief in the importance of building a strong and trusting therapeutic relationship. My practice is based on an integrated approach, utilizing clinical models that are best for the client, helping you make positive changes, finding and cultivating your strengths, meeting your goals, and relieving distress. I will actively engage with you in a...
Life has become overwhelming and you're beginning to recognize that something must change. Excessive worry, fear, and anxiety are taking over and it's starting to wear on you emotionally and physically. These symptoms are so uncomfortable that you begin to look for relief. You discover that alcohol and other substances relieve your distress and self-medication becomes the norm. You may be able...
We are all faced with transitions, challenges and stress. The things that we face in life can present us with unique opportunities to grow and to heal during a time that has left us feeling hurt and out of control. I am honored to walk beside you on your journey to offer support, a new perspective and a listening ear. Together, we will work to cultivate new healthy coping skills, reshape...
What do we do when everything in our world, and the world around us, no longer feels safe and secure? Who do we turn to when our very foundation has been rocked? There are times in our lives when we face challenges. You do not have to struggle every day! You do not have to do it alone! I am a Licensed Clinical Social Worker who has been in the field for over 20 years. I specialize in working wi...
Throughout life we experience many seasons and sometimes life does not go as we have planned. Are you seeking additional support as you face a new season in your life? Counseling offers the opportunity to work through challenges and to move toward a more satisfying and fulfilling life. I am passionate about helping others find freedom and wholeness. I strive to offer a warm, caring environment...
Between the Lines Counseling is now accepting new clients! After working in all levels of care over the last ten years, with a variety of populations, I have decided to open a private practice! I specialize in the treatment of Eating Disorders and Co- Occurring disorders across the life span. I believe in a multidisciplinary team approach and evidence-based treatment modalities to ensure each...
