Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Strengthening in Difficult Times... This is our goal at Mares Cares Counseling, LLC. We are the largest private mental health practice in Chillicothe/Ross County, with 4 full-time counselors, 3 full-time administrative support staff, and 6 workshop instructors. Our family-focused approach and commitment to serving our community by providing individual, couples, and family counseling and worksho...
I understand the anxiety and awkwardness that comes with reaching out for help. My goal as a therapist is to make the process as comfortable and easy as possible. We can work together to create a safe space so that you may be free to be yourself. Life is hard! And sometimes it can seem to be too much to handle. My philosophy is to provide a safe and caring space so that you might transform...
Are you challenged by addiction -or recovery from it? If you or a loved one needs help entering or maintaining recovery, Professional support is nearby -- You don’t need to do this alone. Breaking free can be challenging, but it is possible - and beyond getting clean and sober is a life worth living. And it's never too late! Addiction and alcoholism are rapidly growing among Americans over 55 -...
Transitions. Grief. Loss. Fear. Change. Transitions can be a challenging time in your life. Whether it is from the death of a loved one, divorce, the coming out process, being diagnosed with a chronic or terminal illness, or adjusting to life change support can be a critical component of your healing. I believe you already have everything you need within you to move through this. My focus is to...
With over 20 years of experience in Christian ministry, Matthew has recently transitioned to counsel in the private practice setting. He is passionately pursuing the goal of helping others heal from past hurts, find freedom in areas of struggle, grow in confidence, and thrive in life and relationships. He has provided counseling for individuals, families, and groups in church settings, private...
Hello. My name is Shanta A. Jerideau and I am a Licensed Professional Counselor Associate. I studied Clinical Mental Health and Professional Counseling at South University here in Columbia, SC. As a Professional Counselor, I have experience ranging from homeless services to inpatient rehabilitation. Quite fortunately, the diverse environments have helped me to foster an adaptable therapeutic...
In life we encounter challenges that can feel painful, overwhelming, and sometimes even hopeless. Together let’s create a safe place. A non-judgmental and empathetic environment to help navigate the obstacles in your life and get you back on a better path. With a customized collaborative approach that is honest, good-natured, and geared towards your unique needs, we can discover the way to an...
Do you feel overworked, over-stressed, and overwhelmed? Many of my clients come into therapy struggling with some form of stress and anxiety, particularly stemming from an unease and dissatisfaction with how their life is going. Many feel “stuck” — uncertain on how to handle these nagging feelings. I have extensive experience working with professionals in highly demanding career fields, especia...
I work with clients who may be experiencing fears, shame, guilt, anger, worry, depression, anxiety, the results of trauma, and those who need a stronger sense of self, value, direction, and hope. My goal is to see you become fully alive as who you are and to enjoy your life to the fullest. I am eclectic in my approach and often use a combination of person-centered, positive, psychological...
In my work, I like to combine short-term approaches that will help you figure out how to feel better now with long-term approaches designed to take a closer look at some repeating patterns and their origins to bring lasting changes to your life. Most clients I see in my practice experience some sort of dissatisfaction in their relationships. This could significantly impact their life satisfacti...
I am a compassionate and solution focused therapist, trained in EMDR and I use an eclectic mix of interventions-based on your needs-to help you live your best life. I am skilled in working with a variety of clients, from high-functioning to the seriously mentally ill, including personality disorders of all types, and specifically dissociative identity disorder (multiple personalities). ADHD,...
Our journey through life is not always easy. You may feel alone, depressed, frustrated, worried, angry, or perhaps a recent or past trauma has left you feeling vulnerable. Life is far too short to be unhappy. I am passionate about helping individuals, couples, and families move forward into the life they want to live. By using cognitive behavioral therapy techniques and strengths perspective, I...
As a Jungian analyst, I have a special tool I will share with you to work through life’s glitches, helping you to hone your communication skills and deepen self-understanding while nurturing trust and respect for yourself and others. We can work with your dreams to help improve self-awareness. We look at dreams as though they are a gift sent to us to access our own depth, our psyche. Together, ...
Welcome. As a licensed clinical social worker and certified school social worker I support children, adults and families in an effort to promote personal growth and develop inherent strengths. As a certified school social worker I have experience in elementary, middle and high school settings and am sensitive to the needs of school aged children and adolescents. As an adult practitioner I work ...
Do you struggle with anxiety, panic, depression, low self-esteem? I am glad you are here, and I’m here to help. You are making an important, often very difficult step in deciding to work towards a more balanced life. My specialty is the treatment of emotion regulation problems, including depression, generalized anxiety disorder, social anxiety, obsessive compulsive disorder, and impulse control...
