Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you experiencing anxiety, depression, or grief? Are there issues in your relationships that you want to explore or resolve? Maybe you are going through a life transition or a traumatic event, or want to increase self-esteem and self-worth. The stress in your life may be affecting how you feel in your body. In addition, the pandemic is a collective traumatic experience; many people are...
Life is hard. Whether through times of transition, loss, or challenging experiences, I believe in the power of therapy to support you in feeling better and gaining constancy. What this means for you is that I have a strong belief in your ability to grow and change in the context of an open, empathic, and non-judgmental therapeutic relationship. With this, our work together will be supportive so...
( English | עברית ) I am a licensed mental health counselor, with extensive training in mindfulness and other evidence-based approaches. I listen deeply, and use a variety of clinical techniques tailored to your individual goals and needs. Chances are, that there is more ‘right’ with you than is ‘wrong’ with you – even if it may not feel that way just yet. My goal is to help you discover your...
I believe that we all have the opportunity to thrive in our existence and live out the life we were meant to live to our fullest potential starting today, this very moment. Something brought you to look for someone to help guide you at this time and here we are. Hi! My name is Coral Seco. I am a Licensed Mental Health Counselor here in South Florida. I specialize in Eating Disorders, Trauma wor...
You are not alone! When trying to cope with life’s ups and downs it can be helpful to seek counsel from one who can remain objective. As a Licensed Professional Counselor I work to facilitate: marriage * relationships * personal growth * life transitions * grief/loss * mental health diagnosis * substance abuse recovery * parenting the special needs child As an Emotionally Focused Therapist I he...
I specialize in helping individuals working on or with established sobriety, address underlying issues of trauma, anxiety, depression, and relationship struggles. I have deep expertise with the recovery realm and I provide compassionate support and evidence-based solutions. I establish a positive therapeutic rapport, increasing your insight and self-awareness, which enables you to feel empowere...
Sometimes you come into counseling knowing exactly what you want to change and sometimes it takes time for us to discover this together. Whatever your issue may be, we can collaboratively work through your issues together. My background is varied as I have experience working with children as well as adults. I believe no problem is too big or too small to tackle. In the past I have helped people...
Do you want to feel Renewed? Are you currently feeling anxiety, panic attacks, depression, low self-esteem, getting angry easily, having issues with communication in your relationships, concerns about your kid's behavior, or just feeling overwhelmed and stressed out? Would you prefer to feel less anxiety and stress in daily life and more peace and confidence instead? I am Sharon, with Renewed Y...
I am a passionate licensed professional counselor and have worked in private practice and agency settings for more than 20 years. I provide therapeutic support to couples, families, individual adults and children/adolescents. I realize reaching out for help is often the hardest step towards achieving your life goals, and challenging situations in our lives can be overwhelming, especially withou...
We are all coming out of a storm, in the middle of one right now, or looking at clouds beginning to form on the horizon. But the good news is that we don't have to go through any of that alone. There is help, and there is hope. The way things are today is not the way things will remain forever. Whether you are facing depression, anxiety, relationship issues, addiction, spiritual questions, life...
Don is a seasoned “life veteran” who has gone through a recovery from divorce, raising two sons on his own as well as a number of other life struggles where the personal changes required have helped him understand first hand how the counseling process can bring about positive effectual movements away from difficult circumstances. Don’s passion to come along side others in the capacity of a...
Let's face it; sometimes being human can be downright overwhelming. Managing a family and a household on top of navigating work stresses and relationship and interpersonal difficulties, might leave you feeling stretched to your physical and emotional limit. Just when you think you are going to snap, your child begins having emotional or behavioral difficulties that you can’t seem to solve in th...
We are a group of fiercely passionate psychologists and therapists who have come together to provide the highest quality psychological services to the Greater Cincinnati Area. It is our mission to help each individual who walks through our door to become their Best Selves in whatever shape or form that may take. We embody professionalism, dedication to our field, and compassion. Therapy is not ...
I am a full time Counselor, I believe the client-counselor relationship is vital in the therapeutic process. Because of this, I work hard to create a comfortable setting for my clients. By taking a caring, non-judgmental approach to therapy, my clients feel safe throughout the counseling experience....
Do you want to change how you think and feel? Are you tired of waging an internal battle with your thoughts, emotions and health issues? I will assist you in conquering life challenges using techniques for rapid change including Eye Movement Desensitization and Reprocessing, parts work, mindfulness and spirituality to help you access your subconscious and discover your true self. I believe we a...
