Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, relationship issues, trauma, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. My approach is eclectic and I draw on many different techniques to meet the needs of the...
I am excited to work with clients of any population. As a veteran, I have experience working with the military, substance abuse, PTSD, and anxiety. My current areas of interest include anxiety, depression, substance abuse, personality disorders, and family or couples therapy. I also have a particular passion for working with adolescents and young adults struggling with behavioral problems and...
As a therapist I am passionate about my profession and care for my clients. I strive toward their empowerment and personalize the therapeutic tools and interventions best suited for their needs and their circumstance. I use an eclectic mix of Cognitive Behavioral, Reality Therapy and EMDR techniques to best meet the needs of my clients. I am an LCPC and ICDVP counselor with seven years of...
Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as...
Healthy relationships begin with you. When you have a full plate you may feel irritable and exhausted and that you and your relationships need some TLC. You may feel resentful and/or angry and you may not know why or you may be unclear about what to do about it. You may be listening and living your life according to your inner critic, which can lead to low self-esteem, loneliness, and never...
“It’s our challenges and obstacles that give us layers of depth and make us interesting. Are they fun when they happen? No. But they are what makes us unique. And that’s what I know for sure...I think.” --Ellen DeGeneres. Over the past 10 years, I have valued the opportunity to work with a diverse population including ages, circumstances, and diagnoses. I’ve worked in various settings, such as,...
Hello and welcome. Seeking therapy is a brave first step. Let me tell you a little about myself and my practice. I am dually licensed in both addiction and mental health. I have 11 years of experience working with individuals who are experiencing issues in their lives that are a result of: alcohol, drugs, and other compulsive behavior, depression, anxiety, grief and loss, self-esteem and...
I truly believe that anyone and everyone can benefit from therapy. It can help you process a variety of problems including anxiety, depression, substance use, trauma, or relationship issues. Therapy can also help you become the best version of yourself whether or not any of these apply. I come from a cultural background that has brought me a good understanding of how family and where you come f...
NOT ACCEPTING NEW CLIENTS.Deep down, you know you are capable of becoming who you want to be, yet you may feel "stuck" or unsure of how to move forward. Perhaps you are overwhelmed, anxious, or dealing with self-doubt. You might be someone who cares deeply about people & is highly perceptive to the feelings of others, but often sacrifice your own needs in the process. It could be that you view...
Welcome to Soul Shine Child & Family Therapy! My name is Emmie Perry & I am so grateful for the opportunity to share my life’s mission with you & your family. Soul Shine is a safe & playful space for children, along with their caregivers, to connect, integrate & shine. I work from a holistic, systemic & strengths-based approach to facilitate secure attachment, growth & healing within the...
I specialize in working with children demonstrating challenging behaviors and feelings at home or school, including difficulty following directions, emotional dysregulation, self-esteem concerns, and interpersonal conflict. I use an individualized and strengths-based approach with all my clients to ensure both child and parent feel understood. My various experiences in both intensive and long-t...
Today, you are one step closer to a more resilient you, where you feel empowered and on a progressive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating! At some point, we all face challenges and life transitions but you can learn to build upon strengths to attain the personal growth you are committed to achieving. Here is...
Are you or your loved one struggling with mental health conditions such as anxiety, depression, and/or substance use disorders? Are you or they having difficulty accessing care? As Licensed Clinical Social Workers (LCSWs), we are health professionals already recognized by Medicare and readily accepted by private and public insurance networks to address behavioral health needs. Pag-asa in Paradi...
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better before. I am passionate about...
