Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Caring for your loved one and watching them deteriorate before your eyes is not easy. Dementia, cognitive decline and older-adult life transitions require a special skillset that needs unparalleled patience and support. I know how difficult it is finding that right person to care for your loved one. Look no more. I specialize with older adults, specifically Individuals with Alzheimer’s and othe...
I am a compassionate and intuitive therapist who believes that each individual is unique. I use a collaborative and holistic approach, tailored to your needs. My goal is to provide a safe and empathic environment in which to support you in reaching your healing goals so that you may live a more fulfilling and authentic life. I have a masters in Clinical Social Work from New York University, and...
We are all born with the innate ability to connect deeply and authentically with ourselves and others. We are whole and hold all that we need within. This ability can guide us along a path in tune with our highest selves -- a path of joy, connection, and great strength. Along our path, however, we are exposed to experiences and influences that can cause us to become disconnected with this inner...
Are ongoing stressors interfering with your ability to enjoy life? Are unresolved issues from your past getting in the way of accomplishing your goals? Or are your solutions to manage your life no longer working? I am here to accompany you along the path back to the life you deserve to live. I will combine my clinical knowledge, extensive training, and intuition to tailor counseling goals which...
Eliza takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Eliza helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life...
When bad and scary things happen, we are often left feeling helpless because the bad events were out of our control and often occur to people we love or to ourselves. Traumatic events make the world appear dangerous and our capacity to trust in love, others and ourselves is diminished as a result. Traumatic experiences can occur through one time events or by living within relentlessly stressful...
We are wired for connection; we need it to survive, but more importantly, we need it to thrive. To experience ourselves in connection when perhaps we have disconnected, as a way to survive our hurts or traumas, is an important part of healing. Working with a therapist is one great way to do this. I see therapy as a collaborative process that relies on trust and authenticity to foster insight an...
My goal is to assist you in your personal development, whether that is working on everyday challenges, processing trauma, or supporting you through a crisis. I received my Master’s Degree in Counselor Education for Clinical Mental Health Counseling from Augusta University. I have presented at multiple mental health conferences in the past couple of years and I am a Nationally Certified Counselo...
Have you recently been experiencing anxiety, depression, or other mental health issues that are causing you worry in your daily life? You are NOT alone. Finding a therapist you can build a rapport with and trust in order to share personal and intimate details of your life can be a very important part of the healing process. My goal is to work together with you to create a more fulfilling life y...
I believe that individuals are doing the best that they can given the skills and resources that they have available to them. It is my job as a therapist to educate, support and guide my clients on their journey to self discovery and growth. It's important to me to focus on what is important to the individual and to not assume that I know more about my clients than they do. I am a firm believer ...
My passion is to work with troubled youth, hurting individuals, and couples with relationship issues. Additionally, I have over 15 years experience in working with individuals who have weight and health challenges due to depression, anxiety, and other mental health illnesses. My desire is for everyone to live an abundant life in every capacity; therefore, I believe practicing being healthy on...
I have experience in working with adolescents, young adults, couples, and families dealing with a variety of mental health issues. Mental health issues, in many communities, are not talked about openly. Suppression of emotions overtime can only increase stress which can impact us all mentally and physically. My passion includes working with young adults and couples dealing with difficulties suc...
Considering Therapy???? I am a licensed Clinical Social Worker with over 12 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances...
Do you ever feel like you are wearing an emotional mask? After another long day of pretending, you break down, realizing how lonely you are & feel like nobody even cares. You have friends but you feel like you have no one to talk to about what is going on in your head. You feel stuck. You feel isolated. You want to feel safe, seen & heard. I provide an environment that feels supportive,...
NOT CURRENTLY TAKING CLIENTS. “Are you suffering with the symptoms of PTSD? Does this impact your relationships? I believe everyone can reach an optimum state of well-being as long as we have the right tools and supports. To help my clients reach this goal, I employ a comprehensive approach with a strong reliance on Cognitive Behavioral Therapy, Family Systems Therapy, and EMDR. It is with this...
