Eagle Rock Therapy

When bad and scary things happen, we are often left feeling helpless because the bad events were out of our control and often occur to people we love or to ourselves. Traumatic events make the world appear dangerous and our capacity to trust in love, others and ourselves is diminished as a result. Traumatic experiences can occur through one time events or by living within relentlessly stressful dynamics while growing up in your home. Other causes may be the sudden death of someone close, the breakup of a significant relationship, or a humiliating or deeply disappointing experience, especially if someone was deliberately cruel. Trauma informed therapy focuses on restoring what was destroyed or stolen through the experience of trauma. Based on your unique needs, we could provide you with the following therapies: EMDR, IFS, Somatic Experiencing, Art Therapy, Mindfulness-Based (MBCT), and Cognitive-Behavioral approaches. You don’t have to live your whole life suffering the effects of what