Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am a Licensed Professional Counselor with a passion for joining with others in their subjective experiences to make desired changes in their lives. I have experience working with children, adolescents, adults, and families in navigating life transitions, severe behavioral and conduct issues, homelessness, depression, anxiety, gender identity, sexual identity, trauma, and relationship strain. ...
You tend to put other’s comfort and happiness above your own. You are known as a perfectionist or a people pleaser. You may have feelings of inadequacy or have a fear of failing. When you find yourself in stressful situations, you may procrastinate, avoid, or freeze with fear, which leads to a cycle of self-judgment, guilt, and resentment. You may be struggling with concentration, sleep, or wit...
If you are looking to reach your emotional goals, looking for support as you grieve, or looking to plan for the future, I might be the right therapist for you. I am an LMSW in the Athens area who specializes in grief support, support through a personal or family illness, life planning, and life transitions. I have extensive experience working with those looking for support as they care for agin...
We cannot undo the pain that we have experienced in our lives, but we can learn to practice acceptance, improve our ability to cope, and resolve the challenges that prevent us from finding true peace. Owning our stories and learning to love ourselves are some of the bravest things that we can do. I know it can feel overwhelming to work through change on your own. The truth is that you do not ha...
I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. During my time working in medical social work, and in-patient psychiatric hospitals doing individual and group therapy with children and adults, I have learned people are resilient, and...
Life can be overwhelming at times. I want you to know that you are not alone! I am here to come alongside you and make this therapeutic experience as comfortable as possible. It’s my desire to support others on their journey to find healing and gain coping skills to live a healthy and happy life. I will walk you through your therapeutic experience with an eclectic, non-judgmental and...
Do you feel like you’re living your best life? Do you feel like past events are controlling your life? Do you struggle with finding happiness in your day to day life? If you answered yes to any of the above, you should consider coming to speak with me. I am a Licensed Clinical Social Worker with 5+ years of experience. I believe that therapy isn’t a one size fits all and that everyone has...
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard...
*Online Therapy Available*. Are your child or teen’s emotions or behaviors out of control? Are they -- having tantrums or fights, talking back, self-harming, threatening suicide, running away, or refusing to follow rules? Calls from their teachers or other parents, complaints from their siblings or babysitter, can leave you feeling overwhelmed, angry or helpless. You want your child to grow,...
Life as we have known it has changed significantly. For many, this has resulted in stress and a sense of feeling out of control. My name is Nicole and I provide services through telehealth, working with young adults, adults, and professionals who are seeking to improve their wellness. I specialize in a person-centered and holistic approach treating the mind, body, and spirit to assist you with...
Are you interested in learning more about your child’s strengths and needs in order to support intervention/treatment for their academic, social-emotional, and/or behavioral development? Does your child struggle with the following: controlling their feelings, reading and responding appropriately to social situations, establishing friendships, being flexible in how they think or respond to...
“I’ve always been this way, I’m never going to change”. Does this sound like something you’ve said or thought before? Perhaps you are stuck in a rut that you’ve been in for a long time and don’t feel as though you will ever get out. Whether you have been in this place for only a couple of months or for as long as you can remember, I’m here to tell you that change is possible! I specialize in...
I am a Resident Counselor at Transitions Counseling Services under the supervision of Dan Thompson and work as a full-time elementary school counselor. I enjoy working with young children, adolescents, and young adults who experience a range of emotional issues including anxiety, depression, life transition, divorce, anger, behavioral, and family issues. My passion is working with children, tee...
You're just getting through each day. Barely. Worry is a heavy dark cloud, smothering & unrelenting. A nightly drink to take the edge off, then another, maybe something to settle your nerves? You can’t sleep, each day is a repeat of the day before...like Groundhog Day but no funny parts. You pushed yourself hard, is this where you want to end up? You feel alone & scared, trying to keep up but...
“In the end, we only regret the chances we didn't take, relationships we were afraid to have and the decisions we waited too long to make.” -Lewis Carroll Compassion with accountability for change. I am accepting new patients with HMSA, but will also accept patients who are willing to seek reimbursement from their insurance plans....
