Are You Struggling With Coping Skills?

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Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.

Available Treatment Options

Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.

Therapists Who Specialize in Helping Those Who Struggle With Coping Skills

Reaching out for help can feel like a matter of life and death. You might delay the call, hoping that whatever is wrong will go away. Unfortunately, profound suffering usually can’t be wished away. It needs to be confronted directly. Though perhaps not obvious, suffering internally or in your relationships may be an expression of unresolved childhood wounds. Now is the time to heal those wounds...

Sydney Gideon

Chicago

Illinois

As a therapist I am passionate, kindhearted, and empathetic to the daily struggles impacting individuals in today’s complex world. I believe in using a strength-based perspective to help clients identify and reach goals while understanding the individual needs and desires of each client. Viewing the individual in the context of their environment allows me to gain a more holistic view of the cli...

Dana Wright

Oklahoma City

Oklahoma

I am here to help. I am experienced in helping children, adolescents, young adults, older adults, and married couples. I can help with anxiety, depression, marital issues - anything that has you feeling less than your best self. Together we will focus on the self-care techniques that are required for physical, emotional, psychological, spiritual, and professional health. Our focus will be to he...
If the point of therapy is to remove obstacles to our growth, how do we determine what those obstacles are? If we’ve decided it’s time to change direction, how do we discern our new path? On a daily basis, we are presented with opportunities for growth and transformation. Yet we often find it difficult to reconstruct our setbacks and disappointments into new strengths and deep insights on our o...
As a therapist, my focus is assisting individuals with ASD in maximizing their quality of life, via enhancing social and relational connections. I function from the perspective of neurodiversity, that there are variations in how our brains process and interpret information. Through identifying strengths, we can build a foundation to reach desired goals. I specialize in assisting individuals and...

Bonnie M Burset

Oakland

California

Are you tired of feeling stuck and that nothing seems to change no matter what you do? Maybe you are feeling overwhelmed and anxious and it’s starting to affect your relationships and your work. Or maybe it’s because you’re in a relationship where you have the same fights over and over and nothing seems to get better. Unresolved hurt and resentment may be making you feel distant from your partn...
Feeling stuck in the same old cycle? In need of change, encouragement and perspective? Take the first step by starting the journey of counseling. Therapy is powerful and promotes positive change when you have a supportive, accepting and accountable relationship with your therapist. You deserve happiness and wholeness. It’s time for you to be free of what has kept you stuck. ---The office has a...
My goal is to support those I work with to feel successful in their lives. I see success as someone who is able to have meaningful and close relationships, attain their goals, speak from their heart and connect to their joy. Over the last five years, I have specialized in supporting youth and young adults as a therapist and counselor in overcoming the challenges they face in their day to day li...

Tricia Harsch

Boise

Idaho

Life is full of expected and unexpected challenges that present a roller coaster of emotions. On the one hand there is a desire to openly share all of these thoughts and emotions connected to life's challenges and on the other hand a desire for privacy. Emotions can boil under the surface or they can be obvious at the top; and, we owe it to ourselves to set aside time to share and talk about th...
My name is Matthew Stevens and I am a Licensed Certified Social Worker-Clinical (LCSW-C). I have over ten years of experience as a mental health therapist, both in an outpatient clinic and an acute care inpatient setting. Being a therapist in two extremely different settings provided me the opportunity acquire and hone my clinical skills with adults seeking treatment for a variety of challenges...
I am a Licensed Social Worker and Psychotherapist with experience working with a broad range of client populations. Creating a safe & welcoming space, as well as, developing a relationship and building rapport with my clients before beginning treatment is extremely important to me. I incorporate various modalities (strengths-based, person-centered, trauma-focused CBT) into my practice to create...
Systemic Solutions Counseling Center is comprised of a group of independent practitioners that are either licensed Marriage and Family Therapists, Licensed Mental Health Therapists, Licensed Social Workers, or Registered Interns in the state of Florida. Our clinicians have diverse backgrounds in terms of training, experience and interests. We want to ensure we can help you find who is best suit...

Kiersten Twitchell

Nashville

Tennessee

I believe that all of us can benefit from additional support in different seasons of our lives. It takes bravery to reach out and meet with someone, and I’m passionate about building a relationship with my clients where they are able to engage with their own resilience and innate ability to heal. Many of us develop patterns that help us move through and cope with what we have experienced, and...
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. Regardless of your purpose for seeking...
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to...