Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Peter Courlas received his master’s degree in psychiatric social work from the University of Louisville and his bachelor’s degree in liberal arts and education from the University of Cincinnati. He also holds a master’s degree in health administration and planning from the University of Cincinnati. A board certified diplomate in clinical social work, he has worked in private practice, inpatient...
Why did this happen to me, how do I work through the pain, who can I talk to, these are questions that we have all asked ourselves. Hurt and pain seems like an inevitable part of life. Admitting we need help is very scary and puts us in a vulnerable position. Thank you for taking control over you life and seeking help today. I know the courage it took for you and that does not go unnoticed....
David Moss received his master’s degree in clinical social work from the University of Cincinnati. He has completed advanced training in solution focused brief therapy and rational emotive therapy. He provides individual and couples therapy for adolescents and adults ages 16 to 65+. He specializes in treating anxiety disorders, mood disorders, marital/relational issues, self-esteem/ concept,...
We all experience bumps and bruises throughout our lives. When those bumps and bruises become too much to handle it can be very difficult to reach out for comfort and help, not knowing where to turn. It can make you feel defeated, helpless, and isolated. You don't deserve to walk through life just surviving day-to-day. I believe in meeting my clients where they are at in life, wherever that may...
*** NOT CURRENTLY ACCEPTING NEW CLIENTS *** Everyone needs support and a listening ear from time to time and I commend you for seeking that out! Together, we will explore and identify coping skills and resources you can draw upon to navigate any challenge you come across. I will provide a non judgmental space for you to safely share your story. We will develop a plan based on those personal...
I am passionate about helping my clients create positive change in their lives. In my career, I have helped women from all walks of life who struggle with depression, anxiety, symptoms related to traumatic experiences, self-esteem issues and biologically based mental illness. Even though their stories and lived experiences varied, each sought support because they wanted to feel better, decrease...
I am a Certified Advanced Alcohol and Drug Counselor with an emphasis on Medication Assisted Treatment (MAT) support and transitions into and/or out of community programs. I have been working in the field of substance abuse treatment and support since 2014. Throughout my career I have found that each client's recovery has individualized needs, whether it be trauma work, mental health needs, pai...
I am skilled in working with adolescents and adults dealing with emotional dysregulation, anxiety, relationship issues, and depression. Experienced in individual as well as family psychotherapy. Experienced clinician that can help in providing skills to cope with stressors associated with mental illness and/or relationship issues Are you feeling stuck in your life whether it be due to an ongoin...
I became a therapist because I truly believe in the healing that can result from having a trusting, non-judgmental environment in which to process emotions. I practice from an attachment-focused, trauma-informed lens that emphasizes a sense of safety, honesty, and choice. In our work together, we will identify your needs and goals, and we will collaborate to address them at a pace that feels...
As a young girl, I wanted to be a teacher. I got my teaching certificate and then a degree in counseling and guidance. Increasingly, the field of psychology captured my attention. My training focused on children and families which led to working with couples. In my work with children, I developed expertise in the areas of trauma and pediatric illnesses and led to trauma with adults and to work ...
Now accepting new clients for individual, couple and family sessions. Let's remove the "stress" and get real about relationships. I specialize in working with couples and families who are experiencing stress for a variety reasons such as divorce, family and military transitions, parenting, behavioral problems, anger management, infidelity, and grief. My goal as a therapist is to meet...
I provide health and human services to enhance one's focus, confidence, resiliency, strategic thinking, and life fulfillment. I assist clients in increasing awareness, building strengths and emotional intelligence, creating empowering solutions leading to meaningful life engagement, and improving quality of life. I believe that anyone who chooses to live an empowered life can optimize their...
As a long-time teacher, I love the energy that children and teens bring to their world. When changes in the family or challenges in the child or teen's social or academic world arise, difficult emotions and related behaviors can be a problem. No matter what age, children, teens, and even parents are always learning and need support to manage those challenges. Connecting with my clients to...
Wouldn't it be amazing if you could feel in control of your life again? You may be overwhelmed & maybe a bit afraid of what is happening or perhaps fatigue is heightening your anxieties & you are feeling trapped and helpless. Please know there is hope. I can help you begin to feel better in times like these as well as other transitions in your life. Whether you are a Gen Z or Millennial who is...
