Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
The line between what we want, need, and can deal with can be a juggling act and striking a balance is not always easy. Think of your life as an overflowing suitcase. Consider what it would be like to have help opening that suitcase, and take out or adjust a few things in it to lessen the load. That's services with me. I aim to help you find and learn to value your truest self and release or sh...
You already have what you need within yourself to experience fulfillment in your life. Unfortunately, there are many internal and external influences that can prevent this resulting in a feeling of falling short of who you should be. This can lead to a sense of being out of balance, feeling stuck and many of the symptoms that bring you to therapy. I believe that the most important task is to ma...
**Not accepting clients at this time - feel free to check back for changes to my availability** Life challenges can lead us to feel depressed, anxious, helpless, lost and/or exhausted. For many, therapy is an effective tool for navigating and conquering these challenges as well as developing a deeper understanding of ourselves. My priority is to help clients feel valued, seen, and understood wh...
One of my favorite movie lines is spoken by Melvin Udall (played by Jack Nicholson) who barges into his therapist's waiting area and asks a room full of patients, "What if this is as good as it gets?!" Do you find yourself asking that same question? Have you settled for an existence well below that of your dreams? Do you feel that change is out of your reach? Have you fallen prey to believing t...
Do you feel frustrated or alone in your relationship? Are you and your partner speaking different languages or having the same argument on repeat? Couples therapy can help! You may be feeling like you've tried everything to improve your relationship but nothing seems to change. If so, you are not alone. I will help you move though pain from the past to shift negative patterns into healthy ones....
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that wil...
At our first session, we will focus on your concerns, what brought you into therapy, and any other contributing factors. I will ask questions to clarify my understanding of your concerns, and to get you to begin thinking differently about your situation. We'll discuss your goals and expectations, and how you will know when things are better. My intent will be to help you get "unstuck" from...
My approach to therapy is warm and collaborative, and I seek to create a treatment specifically tailored to each client's needs. My training in psycho-dynamic, cognitive behavioral and dialectical behavioral psychotherapy, as well as mindfulness and health psychology allows me to creatively integrate all of these modalities in the treatment of depressive and anxiety disorders. I work with...
We all struggle at times in life and can benefit from therapy. I endeavor to join you where you are on your journey toward healing and try to work in a collaborative relationship to help you achieve your goals. I have experience and enjoy working with first responders and their families as well as trauma survivors. I earned my Bachelors in Psychology from Harding University and Masters in Marri...
Hello! I am particularly interested in working with those seeking to change some less-than-healthy behaviors but who may not be interested in the typical "treatment as usual" (think, abstinence) especially regarding "addictions." As an expert in both Harm Reduction (which may include abstinence), and Motivational Interviewing, I want clients to look to their strengths & set reasonable, doable...
It takes a brave person to admit they need help and are feeling vulnerable. Finding a therapist who recognizes this and provides a safe environment for you is essential in the healing process. I work with a wide variety of psychological and psychiatric disorders, as well as helping clients through difficult life experiences. By focusing on the therapeutic relationship with my clients, I am able...
We all struggle sometimes. When life's challenges become too overwhelming, gathering the courage to reach out for professional help can be incredibly difficult. I am committed to providing you with a safe, supportive place where we can address the problems you are facing. I specialize in helping individuals and families gain clarity and resolution about distressing thoughts, emotions and...
Make time for yourself today. Painful symptoms from depression, anxiety, and/or relationship problems can cause great difficulty as we try to navigate through daily life. You don't have to go through difficult times alone. Talking about what you are experiencing is the first step to feeling better. I listen carefully and openly to current and past struggles to help promote self-awareness and...
Reaching out and asking a professional for help is hard; you are also now one step further in your process. Understanding that, I offer a safe, empathic, and judgment free space to work toward your goals. Whether you have already tried therapy in the past and you feel like you're starting back at square one or this is your first time, we will build on your strengths to achieve a more enjoyable...
Dani uses a holistic approach including mindfulness meditation, essential oils, nutrition, and exercise to treat mental health issues. Dani works with the community as needed to coordinate care with outside referrals including medical wellness, and psychiatric care. Dani treats addiction disorders including substance abuse, and gambling addiction. Dani also treats mental health disorders includ...
