Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Family practice, child and adolescent therapy have been my concentration. I haven't meant an ideal client as yet. Their are some who may be outside my expertise and for them I strive for appropriate referrals. I have worked with couples, children suffering from trauma, ADHD, Depression, Generalized Anxiety, and most forms od Oppositional behavior. Having an understanding that emotional and...
You have taken a very positive step by deciding to seek therapy. If you are having difficulties that are becoming difficult to manage, I believe my approach to therapy can help you gain a sense of clarity, empowerment and hope. Through our therapeutic relationship, you can begin to feel understood which can ultimately lead to an increase in self-exploration and awareness. I have a great deal of...
I believe that life can become overwhelming at times but that change is obtainable. I work in a collaborative format to help clients work towards improving daily life. I work with clients on a variety of issues including depression, anxiety, grief, marital discord, and child behavioral issues. Evening and Saturday appointments are available!...
You are the expert of your life! Utilizing an "eclectic" approach, I will draw from an array of psychological orientations to help you recognize and move past obstacles standing between you and your contentment; which will enable you to experience more fulfilling relationships. I'm a "compassionate soul" with great listening skills, although my style is "active" and I frequently utilize Cogniti...
My passion is helping and connecting with people to serve as a support for them when while work together and beyond. I am not accepting new clients, but will update my status on this profile when openings become available. I identify easily with most populations, and love working with people of various ages, from diverse walks of life. My treatment approach primarily resides under the umbrella ...
I am a licensed clinical social worker in Elmhurst, IL. My experience includes helping adults with severe mental illness with their daily activities as well as facilitating group therapy at a residential treatment facility; working as a parent coach and counselor for families with children with attachment disorders; counseling individuals, couples, and families with a variety of different issue...
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to...
No one wants to have emotional pain, or struggle with anxiety or depression. We all want to have healthy relationships and desire to feel content and loved. At some point, however, we all experience pain due to grief, tragedy or some unforeseen circumstance. I'm here to tell you there's hope, peace and understanding within your grasp. I'm not saying it's simple or easy to face pain, but success...
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive...
Our practice is unusual and unique, in that we recognize how the dominant social paradigm in the United States demands that we all strive to be 'well adjusted', even in the face of cultural forces that are anything but healthy. I work well with adolescents and adults whose experience is that they just don't fit in, and perhaps even have been labeled as deviant, delinquent, or even perverse. I...
I work with individuals and couples using CBT, interpersonal psychodynamic therapy, and EMDR among other techniques. Interests include trauma, anxiety, relationships issues, family of origin issues, and how coping strategies to manage past situations may be tripping us up currently. I am skillful at helping clients find new solutions when they hit impasses. I strive to provide a collaborative,...
For over 25 years, I have eased the suffering of those facing anxiety, depression, trauma, couple, family, work & social relational conflict, impulse control, addictions, spiritual searches, grief & loss, life transitions & career change. I work with individuals, couples & families in West Los Angeles & New York City. I am a Licensed Clinical Social Worker in CA & NY & Certified in EMDR-II,...
Innovative Alternatives, Inc. has a mission of serving our community through mediation, counseling and training since 1989. We find solutions to life's most difficult people problems! Our agency serves clients from 4 y/o to elderly, and every issue except active substance abuse and active psychosis. Upon 30 days sobriety or 30 days stabilization on psychotropic medications, IA can see these...
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person...
Trained at Boston University and Harvard Medical School, Dr. Guedj expertly guides professionals and executives through their toughest career, leadership and personal challenges. A complimentary initial consult is available to all! I typically help clients with career transitions, stress/sleep problems, & work/life balance. With close to two decades in a variety of roles and industries, includi...
