Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Help is just a phone call away! My name is Sandra Griffin. I believe in a compassionate, caring approach to therapy. I will partner with you to help you walk through many of the struggles of life - family issues, marriage problems, divorce/separation, parenting concerns, job stress, substance abuse recovery, families with loved ones who are addicted to drugs or alcohol, relationship conflicts,...
I believe that we are all in the process of becoming. In my professional experience, I have worked with adults, children, and infants, and it has led me to my passion for working with seekers who are on a path to self-discovery, as each stage in our development leads us to where we are now. The most important work we can do is to develop a capacity for awakening to our true self. I believe in t...
I work well with adolescents and adults who are interested and invested in achieving positive change in their lives, by improving relationships, developing a more positive inner experience of the world, and working more effectively to get what they want. My clients enjoy an increased understanding of themselves and the world around them while learning practical means of managing their thoughts ...
During initial sessions I gather information as to the nature of the problem and the outcome desired. Together we assess strengths, and then obstacles to be overcome, whether environmental, relational, emotional or physical. It can take a single session or a number of sessions. At this point I recommend specific therapeutic modalities to be used to support client(s) to attain their goals. For...
If you are an early adult or someone who must function at a high level under pressure, I would like to work with you. Athletes, college or graduate students, and performance intensive professionals - you expect a lot out of yourself and you are your own worst critic. While your strengths have brought you far, you may be experiencing some of the problems that often arise when high expectations m...
Specializing in the treatment of teens, young adults and their families has been the most rewarding work for me thus far. As a Fordham University Graduate, I have extensive training in evidence based approaches. I describe myself as a mindfulness and brain based therapist. My focus is to help you identify those things in life that often leave you feeling stuck and equip you with the internal an...
Video sessions available now. Through combining warmth & collaboration with an action-oriented approach, I help my clients gain control over difficult issues quickly to live happier, healthier, more fulfilled lives. I start with appropriate diagnosis and then use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are working professionals who are...
My goal is to provide you or your child a safe space in order to explore the challenges you are facing. I take the lead from you to work on the goals or change that are most important to you. Adults/adolescents: I work with individuals, couples/partners, and family groups starting with talk therapy and expanding to other techniques that are appropriate for you and your unique challenges. Childr...
You are feeling dubious about the future. The whole world as you knew it is no longer dependable as it was. Fear of the devastation that COVID-19 can bring to our families, friends and communities is overwhelming. Social isolation is taking it's toll on your mental sanity. Family and Relationship Issues may feel on the brink of explosion. We are in uncharted times! I am available on an as-neede...
I enjoy working with clients who are open to exploring the root cause(s) of their problems or symptoms. I enjoy clients who want to work in partnership or as a team to uncover early core beliefs that no longer serve them, and that may be blocking access to live more joyful and abundant life. I work best with relationship issues; trauma; anxiety; mood disorders, and eating disorders. I use some...
My goal is to help individuals become more present in their lives and actively engaged in their valued pursuits. Working together, we will identify and address the barriers that keep you from moving forward and experiencing a full life, satisfying relationships, and realizing your educational, occupational, or athletic potential. I practice acceptance-based behavioral therapy which means I help...
Counseling and therapy describe a relationship between two people for the sole purpose of helping one. My work centers on helping people become more effective in their lives and their multiple roles. Breakthroughs and revelations do happen, but they are far less common than most people think. The majority of therapy is, simply, hard work. Doing the work with someone you are comfortable with, wh...
I help clients stop hating their bodies and guide them to a permanent peaceful relationship with food. If you are struggling with food and body image issues, I have been helping clients find a state of peace and ease around food for over 13 years. I am currently taking telehealth clients and can do an assessment over the phone to see if we are a good fit. I specialize in energy psychology and...
Seeking help takes courage. Often, people know something is not working in their lives but aren't sure how to create meaningful change. You are not alone. For over 20 years, I have helped countless individuals and families develop healthy ways to cope with life's challenges through sound clinical assessment, scientifically driven treatment strategies and creative problem solving. Whether you...
I work with adults and teens, couples and families seeking help with overcoming issues in everyday life having to do with marital and parenting concerns, issues surrounding divorce and separation, relationship issues, life transitions, school and work, low self esteem, depression, anxiety, trauma, anger, social anxiety and behavioral problems. I engage with my clients in a professional, warm,...
