Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Please, come as you are. Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and...
Facing the decision to seek help for an alcohol/drug problem can be one of the most fearful places a person visits. I know first hand how addiction destroys families, and work as hard as I can for the children, the innocent victims of addiction, for families to remain intact. My passion is helping others walk through this dark period, finding hope along the journey. Through my experience, I'm a...
Hello! I'm Cindy Stanford and I'm a holistic practitioner, life coach and licensed therapist. Honoring all spiritual practices and beliefs I utilize the sacred wisdom of the mind, body, spirit and heart to ignite life/spirit resuscitation. I facilitate the process of transformation through spirituality -focused services, psychotherapy, life coaching, consulting and mentoring. I'm also available...
I see individuals, Families and Couples while using an interactive and collaborative approach to therapy. I see individuals to help them with managing emotions, fears, sadness, depression, anxiety, stress, life transitions, addictions, eating disorders, body image issues, creating balance, establishing hope and nurturing yourself. I will work on improving relational issues such as dating issues...
Even in the darkest places in life there is hope. Hope of healing, a new tomorrow, true peace, and a life well lived. I know you may have endured abuse, addiction, loss, or other trauma. I want you to know that tomorrow can be different than today. I know that change is possible if you are willing to do the work to make that change happen. My goal is to come along side each client I see and ass...
My specialty is Cognitive Behavioral Therapy (CBT) which is highly structured and goal-oriented approach. CBT is an effective tool to help anyone learn how to better manage stressful life situations. In sessions, I will encourage you to talk about your thoughts and feelings and what's troubling you. CBT can help you 1 - become aware of your thoughts, emotions and beliefs about these problems. 2...
Each person's emotional wellness is important. Many people can can experience a variety of emotional and social challenges. People seek counseling for many reasons including anxiety, depression, divorce, problems with school or work, grieving the loss of a loved one, or the experience of a traumatic event. I work with adolescents and adults to strengthen and improve coping skills. I believe...
Do you want your relationships to be better? Do you struggle with guilt, anxiety, depression, managing stress, low self esteem or coping with problems in your life? These are some of my primary specialties and I can help you get a handle on and even master these aspects of your life. I believe relationships are extremely important in our growth and development. This belief begins with, and is...
Most importantly, I am dedicated to maintaining a safe and warm environment in which we can work collaboratively and effectively to achieve your goals. Life is full of challenges and oftentimes we feel stuck when trying to resolve difficulties alone. Together, we will gain a clearer understanding of the obstacles that stand in the way of realizing the changes that you desire. With this awarenes...
I am a GW trained clinical psychologist with over 15 years of experience working with children, adolescents and adults. I provide individual psychotherapy, psychoanalysis, and parent-child consultations. My solution-focused approach takes the whole person into account, emphasizing psychological barriers, personal history, ambitions and desires. If you struggle with inhibitions, depression,...
Discomfort and painful feelings can be the beginning of growth and true understanding of ourselves. Sometimes we just don't know what to do with that discomfort when it comes up though, and instead we numb out, act out or simply stop living our lives the way we want. I take a mindfulness approach to tune in to what our body, mind and spirit is telling us. I can help you sit with difficult emoti...
My approach begins with guiding children, adolescents and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing....
Congratulations in taking the first step towards desiring a healthier, happier and more satisfying life. If you or a member of your family is experiencing unsatisfying relationships, difficulty in school or work, anxiety, sadness, etc then I welcome the opportunity to help. In my 10+ years of practice I find that I am a believer in early prevention. I believe the stereotypical image of therapy ...
My passion is working with people who are ready to breakthrough and are experiencing the anxiety, fear, grief, pain and confusion that generally shows up before hand. I have been working in this capacity for 20 years, helping people and groups transform old stories & beliefs into new possibilities. Using psycho-spiritual, somatic, and pshyco-educational tools I'll gently and truthfully help you...
Welcome to my therapy practice. We can all feel 'stuck' or overwhelmed at times, and our lives can be impacted by negative behavioral patterns, difficulty in relationships, and ongoing struggles with pain and suffering. Therapy is a process where, as partners, we move towards having a deeper understanding of yourself, your feelings and reactions, and your relationships. We will work to improve...
