Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
***Currently accepting new clients***Gaining insight into your life can be a complicated process. Most people experience challenging times when dealing with change. Harriet Lerner once said, "What will never change is the will to change and the fear of change. It is the will to change that motivates us to seek help. It is the fear of change that motivates us to resist the very help we seek." If...
I am a NY state licensed clinical and school psychologist with more than 20 years of experience (as a therapist, educator, administrator, researcher, author and clinical supervisor) providing services to children, adolescents and adults with a wide range of concerns. Psychotherapy provides a safe, supportive space in which to gain insight and develop skills to manage difficult emotions,...
We all have the innate capacity to grow and change, to be resilient in the face of challenges, and to be empowered to change patterns of behavior and relationship that no longer serve us. I work to meet people where they are and to create a safe and supportive environment in therapy that allows for exploration and growth. I work with clients on many issues including life changes and transitions...
I help women breakthrough depression, anxiety, and the transition to motherhood. Are you feeling lost, worried, and not quite like yourself? Have you been feeling lost or saddened by the changes in your life & relationship since motherhood? I specialize in helping women design a life of joy, peace, & balance so they can rediscover themselves, let go of depression & anxiety, and cultivate deep...
Welcome to LiveWell Counseling. I enjoy working with adults and couples at various stages of their lives by helping them recognize their strengths and needs in order to solve problems and build stronger relationships. My approach to therapy is curious and client-centered, with an emphasis on the role that emotions, beliefs, and narratives play in shaping identity and behavior. In addition to...
For the past 12 years I have worked with adults, children, teens, couples, and families. Most of my work at this time revolves around individual adults....
Greetings, thank you for stopping by my page. I am offering teletherapy through video and/or phone to all who want to be seen during this time. I specialize in treating anxiety-related disorders. To address anxiety, I use Compassionate Mind Training or CMT. CMT focuses on retraining our minds to be flexible. This flexibility is learned through various mindfulness exercises and is designed to gu...
Have you been crying while watching endearing videos posted on Facebook more than you care to admit? Are you not enjoying activities like you used to? Feel like you cannot do anything right and become angry? By teaching additional coping skills to manage anger, anxiety or depression; identifying strengths; and rebuilding resiliency will aid in personal growth. The main goal is to help sift thro...
I joined the Lincoln Behavioral Health Clinic team in 2017 as a Licensed Mental Health Practitioner and a Licensed Professional Counselor. I have practiced as a counselor since 2013 when I graduated from Doane College with a Master of Arts degree in Counseling. My theoretical orientation to counseling is grounded in person-centered, existential, cognitive-behavioral, and strength-based methods....
When increased anxiety interferes with your everyday life, we are here to help. Whether your decision to find a therapist is related to a recent problem, or more long-standing issues, the time to get help is now. Together we will work toward helping you lead a more satisfying life devoid of excess fear and worry. It's true, change can be uncomfortable, but you already know how devastating livin...
Whether you find yourself struggling with relationship issues, stress, depression, anxiety, divorce, remarriage, postpartum depression, blended family concerns, adjustment to life transitions or coping with grief and loss, I will assist you in realizing your own unique strengths and individual qualities that will allow you to evolve toward your ideal level of functioning as well as develop skil...
*NOT CURRENTLY ACCEPTING NEW CLIENTS*Finding a therapist who makes you feel comfortable and valued is one of the most important parts of successful therapy work. My clients describe me as sincere, caring, and helpful. In session, I am an active and responsive listener ready to provide support and assist with problem-solving, healing, and working to make changes. I practice individual therapy wi...
Some issues are difficult to confront alone - past trauma, broken relationships, life transitions, and painful loss? Our work together builds a foundation for healing, growth, and improved relationships. You will gain the skills you need to move past the things that are holding you back. My belief in the uniqueness of every person is combined with my training in family systems theory. I match...
I love helping with the messyness in life that challenges us existentially, the experiences that cause us to pause, and perhaps even rewrite our life story. Are your "issues" related to your relationship with you? Are you struggling to accept yourself and your past experiences? Are you having difficulty with accomplishing your goals? Would you like more fulfilling relationships? Are you ready t...
Life can be overwhelming. Stress and anxiety; depression and loneliness. All are painful feelings that can undermine your self-confidence and leave you feeling helpless and hopeless. I'm here to help you face your challenges and get back your sense of control and peace of mind. I believe that change is possible at any stage of life, whether your struggles are recent or have been longstanding. I...
