Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Welcome! I am a licensed therapist and transformational coach, in business for 17+ years. I help individuals release all the blocks and gremlins that keep them stuck, struggling and unhappy in life, love and work. Working with me, you will live by your own playbook, show up as your best and most authentic self and take all the inspired right actions that will lead to the joy, peace and connecti...
I provide a unique combination of cognitive behavioral, solution focused, poetry and nature based therapies that guide you to discovering the strengths and gifts within yourself. My work is to empower and inspire you to take control of your life, and create a more positive and satisfying life that enables you to achieve your dreams. My specialty is to guide individuals to listen to their longin...
Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I have over 10 years of experience in the mental health profession, serving a diverse range of clients. I am open to many issues, though have a particular passion and knowledge base with the following: those trying to come into their sexual/gender identity, self esteem, parenting, depression, anxiety,...
I provide psychotherapy to adults and teens, aimed at healing emotional wounds, understanding oneself, and achieving one's potential. I often deal with issues such as depression, anxiety, self-criticism, low self-esteem, trauma, relationship challenges, life changes and life purpose. I also work with families and couples to improve communication, solve conflicts, and develop more loving...
*Due to the COVID 19 epidemic, I am available for telehealth (video) sessions for new patients with flexible hours. We can focus on how to manage daily schedules, stress levels, and secondary symptoms of social isolation.* I became a therapist following a dream to help people navigate life and become their best self. I specialize in work with children and adolescents, and young adults. I've...
If you are struggling with addiction or substance abuse, I can help. I understand how painful addiction is, and more importantly, I know that sobriety and recovery are the best routes to a better life. Being present in your life, no matter the circumstances, is the greatest gift you can give to yourself and to the people you love. Addiction is an insidious and lonely disease, but you can get an...
I am accepting new clients. I will work with you or your child to help find solutions to problems you face and increase satisfaction in every day life. I use an eclectic approach including various evidenced based treatment models to promote individualized treatment to meet each persons needs and wants. I look forward to helping you build your personal life with living. Call today to schedule an...
I have extensive experience working with adults who experience chronic anxiety, depression, chronic pain, stress, relationship problems, self-esteem issues, among others. I tend to take a client centered perspective; I utilize different therapies to suit each individual client's needs. It's not always about the specific theory but more about what can I do to assist the client in achieving the...
There are times in our lives that can be exhausting and overwhelming. You don't have to struggle alone. I am passionate about working with people who are experiencing a tough time in life; I will help you navigate through that time. My goal is to help you grow by utilizing what is already inside of you all while developing new skills to cope with life's hard moments along the way. I have a gene...
Dr. Waldo is a Licensed Clinical Psychologist who received her Ph.D. in Clinical Psychology from Louisiana State University. She completed her APA-accredited internship in Clinical Psychology at the Battle Creek VA Medical Center and an APA-accredited postdoctoral fellowship in Clinical Health Psychology at the Pittsburgh VA Healthcare System. Dr. Waldo utilizes evidence-based treatments includ...
I am a licensed Marriage and Family Therapist and EMDR practitioner in private practice. I have extensive experience working with individuals and families for over 11 years. In my practice I promote clients towards growth, self awareness and empowerment through a variety of therapeutic techniques. Eye Movement Desensitization Reprocessing (EMDR) psychodynamic and humanistic (client centered)...
Not currently accepting new clients. I enjoy working with all ages, and specialize in issues of anxiety, communication, improving mood, identity, and improving self esteem. I am thankful to have been working in the social services field for 10 years, 7 as a counselor and art therapist. I know the importance of establishing a trusting therapeutic relationship, and begin with individuals by build...
"Life's about change and nothing ever stays the same." What we think is going to remain stable, no longer happens. It's difficult to deal with life changes and what has worked in the past may no longer work. Seeking help from others is important in moving forward in your life and learning how to adjust to those changes. I am a Licensed Clinical Social Worker and psychotherapist with a strong...
My goal is to assist you to explore and discover your own answers from within, and to remember, recover and honor your true, authentic self so you can live life with greater ease and abundant joy. Having provided counseling for over 15 years, I have acquired a broad awareness of the variety of challenges many face and have witnessed the intrinsic ability we each have to overcome those challenge...
