Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Traumatic situations can vary from unresolved grief/loss, witnessing/experiencing a violent incident or accident, physical and sexual abuse, to betrayal in relationships. These experiences leave "imprints" on the mind and body which can leave us feeling anxious, depressed, “numb,” avoiding situations/places, unwanted memories, nightmares and guilt. I use Eye Movement Desensitization and...
Every person is unique in their own way, and so are their problems. Therapy is a special journey for every individual and couple. I am here to successfully guide you through the process. I strive to help individuals and couples break free from their feelings of despair, dissatisfaction, and dismay and gain or regain a sense of control, peace, and wholeness. My philosophy is to work jointly with...
Has the Coronavirus and/or social unrest triggered fears and sadness for your and/or your loved one’s safety? I would like to help. Are you struggling with something that has you tossing and turning at night? Have things gotten out of control at home, work, or with an addiction? Are your loved ones' behaviors causing you problems? Depression, anxiety and frustrations have plagued all of us from...
I'm happy you are here; it is time to evolve. We are all just everyday people living our lives the best we can. At times, we all get stuck, we make mistakes, we struggle in situations and relationships. We get sick and tired of feeling sick and tired. These times can be frightening, frustrating, infuriating, defeating... emotions we try to stuff. I invite you to be brave and vulnerable. Trust i...
Are you experiencing any of the following in your marriage: trust issues, infidelity, feeling more like roommates than romantic partners, addiction issues, frequent arguments that never get resolved, or just feeling lonely in your relationship? When you try to talk things out, it just makes everything worse and you feel stuck. You know you need help but don't know what to do to get back those...
The stress of work overwhelms you. You feel depressed, anxious, and unhappy all the time. On top of all of these stressors, you feel you’re failing as a parent and as a partner. Talking to your friends isn’t helping. You feel ashamed, guilty, and out of control. You are yearning for healthy relationships and a productive and fulfilling life. You ask yourself, what would life be like when I am a...
The struggles of daily life can be overwhelming. When our most intimate relationships are struggling it can feel that we have no shelter from the storm. People and relationships need that security in order to become their most fulfilled. I approach client issues from an understanding that all aspects of one person's life are interconnected, difficulty in one impacts all others. Therefore, in...
My passion is to assist children and adolescents to gain skills in order to manage difficult emotions and create healthy relationships in a safe and non-judgmental environment, so they can better manage and understand life’s difficulties and complexities. I work with children, adolescents, and families. My specialities include trauma and PTSD, managing depression and anxiety, adolescent behavio...
I am a clinical counselor who has been working in the mental health field for over six years. I have extensive experience working with all age ranges; however, my favorite people to work with are adolescents and teens! I am most passionate about working with clients who struggle with anxiety, depression, personal relationships, self-esteem, and trauma. My practice stems from a combination of...
Getting help from a therapist can be a difficult step; finding someone you can relate to, who understands, and who provides help in a straightforward, positive way is important. As a therapist I provide a supportive, honest and compassionate space. I am committed to providing client-centered counseling to individuals, couples, and families. I believe that it is my job as a therapist to help gui...
I have found adversity and peace in my lifetime, so I know struggles are real – but people can overcome! I became a counselor to help others do just that. I specialize in working with adolescents and adults who have substance use and/or other mental health disorders (co-occurring disorders). I practice client centered and client driven counseling. I use a variety of approaches with emphasis on...
Has the current COVID-19 situation caused your anxiety and depression to be a bit higher than normal? Now the uncertain future may be causing even more unsettling emotions. You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation an...
I am a licensed clinical psychologist with specialization in working with couples and trauma survivors. I draw from research and clinical experience, along with an understanding of your unique background and strengths, when creating an individualized plan for helping you meet your goals. Whether you are feeling lonely and misunderstood in your relationships, struggle to manage the stress of dai...
I believe that reaching out for help takes courage and for that - I honor and applaud you! Experiences become stories and then leave a footprint on our soul My role as your therapist is to help navigate the journey towards healing your souls’ story. I will meet you where you are and walk with you side-by-side on the journey. Together, we will identify your goals and explore how to live your lif...
I am a certified biblical counselor who works with individuals struggling with everyday life issues. Many times we may find ourselves experiencing anger, depression or anxiety. We all have these emotions from time to time. They do not need to control our lives. Maybe your journey is without purpose or direction. We have all been there. I am here to help you find your purpose. I offer non...
