Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be abl...
First and foremost, I believe deeply in your capacity to heal. I operate from a point of view that recognizes sanity and goodness in all beings. I do not believe in “fixing” anyone because as humans we are not broken. Rather, I see my role as a guide who assists clients in bearing what is true, connecting to the wisdom of emotions, building life skills, and bringing curiosity and compassion to ...
Are you living in the past? Big or small trauma happens to most people but when trauma is unresolved it can become the source of anxiety, depression, insomnia and other symptoms. The good news is the body, mind and sense of self can heal even if it hasn't before. I can guide you on a path to neutralize these negative events and even turn them into opportunities for growth and understanding. Wit...
Therapy is about finding someone who matches your style. Someone who will listen with an open ear and remains non-judgmental, all while pushing you outside of your comfort zone. I believe the therapeutic relationship is the most important piece of therapy. In life you will encounter a lot of experiences that can leave you with feelings of uncertainty, overwhelmed, and overall dissatisfaction. T...
I am passionate and experienced in working with children, teens, adults, and parents. We can all benefit from counseling and all have the capacity to have more positive outcomes in our lives. As your counselor, I will provide a nurturing and safe place for us to work together. I believe the counseling relationship is the most important part of the therapeutic process. I enjoy helping children a...
I believe you are your own source of strength, healing and recovery. I will empower you to find the wellness that lies within. My name is Elizabeth Purto Bahner, the therapist of Wellness Within Counseling. I am a Licensed Professional Clinical Counselor who is here to help you face a difficult time or make a change in your life. I have over 7 years of mental health field experience including...
Are you having negative thoughts and feeling down about life? Or are you concerned about your child’s emotional struggles? Issues at school, work, and with relationships can make life difficult. You've probably tried to handle it on your own, but haven’t had much luck. As a licensed mental health counselor, I am here to help. I specialize in working with adolescents and young adults to improve...
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I believe that we must be deeply connected to who we are first, in order to deeply connect with others. I also believe that true connection matters in all aspects of life. I would be honored to assist you in finding the emotional healing you need to thrive in the future. Individual sessions are designed to provide a customized space for healing and hope ...
As humans, we are always growing and evolving. Sometimes this means figuring out who we are now, how to work through the past, how to love ourselves, and how to connect with others. I have extensive experience working with survivors of trauma, as well as clients grappling with identity, depression, and anxiety. Together, we can identify where you struggle and where you can draw strength. I woul...
My clients are men, women, and adolescents who want to be content and become "unstuck" in their lives. Generally, my clients seek therapy for anxiety, depression, PTSD, impulsivity, work-life imbalance, and problems with self-esteem, self-sabotage, and/or self-assertion. Many of my clients are struggling with the aftermath of trauma and betrayal, and need help developing healthier relationships...
I enjoy working collaboratively with clients to build on their strengths and inner resources. My treatment approach is to provide the tools, support, and practical feedback to help resolve current problems and long-standing disruptive patterns. I have experience helping patients with anxiety, depression and other psychological disorders build skills that bring greater well-being to their lives....
Everyone deserves happiness and a life of fulfillment. Are you struggling right now with an issue that is causing you to feel "stuck"? Is depression or anxiety holding you back from living your best life? Have you suffered from some trauma in the past that is causing real problems for you in the now? I have been working as a Clinical Therapist for over 23 years now. My work includes a vast arra...
It can be difficult to make sense of and find meaning in our life experiences. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings to better understand and find solutions to life situations. Struggles with relationships, life stress, fear, and self-judgment of not being ‘good enough’ can hold you back from living authentically and to your full potential. My goal ...
Thank you for visiting my page. I specialize in helping those experiencing Social Anxiety Disorder as well as other anxiety disorders, fears & phobias, and stress management issues take back control and live a happier, more fulfilling life. In a safe, empathetic environment, we will use well-researched and proven effective cognitive-behavioral techniques as well as mindfulness,...
Feelings of self doubt, confusion or hopelessness can make a person feel stuck. Life can be very unpredictable and complicated. It is okay to be in touch with your emotions and seek guidance. Therapy can provide a sense of peace in a safe environment where there is an opportunity to better understand any fears, anxiety or stress that are hindering you from reaching your full potential. I am her...
