Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I believe that one primary role for a counselor is to hold on to hope when you believe there is no hope and to help people find strength and courage in times of vulnerability. When people consider working with a therapist often it is because they have begun to feel lost, or alone, or confused. And, when facing hard things like divorce, death of a loved one, addiction, trouble at work, difficult...
Hello, my name is Fanegie Badette, LMHC, owner of Center Rock Mental Health Counseling. I am currently offering online/phone counseling to those in NY and NJ. My personal style is to provide compassion, empathy, and support to help my clients gain insight on their lives. I work with those who have difficulty with depression, anxiety, communication, goal setting, self esteem, and body image issu...
Counseling is a very vital part of our society that aids individuals in dealing, coping with and overcoming most obstacles that are perceived as too burdensome or difficult to overcome on their own. I believe that everyone has the right to lead a wholesome and prosperous life. Therefore, my aim, as a therapist, is to help individuals lead the best quality of life possible, by providing educatio...
Accepting new clients! I have over 16 years of clinical experience working with depression, anxiety, trauma, relationship problems, and divorce struggles. I'm relaxed and easy to talk to and ask thought-provoking questions that helps you think through issues without being judgmental. Helping people is my passion and I enjoy seeing clients feel better. It's hard to know where to set boundaries, ...
My goal in working with clients is to help them work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It is very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues...
My hope is to guide those in need towards a functional way of living that increases enrichment, a sense of accomplishment, and identity. I feel that everyone deserves the chance to function as their own advocate and my role is to help facilitate that opportunity with an individualized approach. My ultimate goal is to help people reconnect with themselves in a meaningful and sustainable way. I c...
I work with adults and couples to help relieve depression, anxiety, stress, relationship problems, grief, and common challenges associated with life transitions, loss and adjustment . My consistent, caring and collaborative approach will help you gain insight and develop a plan and create fulfilling and lasting changes. My work is informed by several approaches to therapy, including Interperson...
Don't suffer in silence. I can help you regain your happiness. I provide discrete quality licensed mental health care to children, teens, adults, and couples. Weekends and Tele-health available. Don’t wait. Reach your goals. Self care today. Adult tele-health services available in the state of Florida. Developmental screening’s for children 0 to 6 years. Parenting consults, family education,...
Sometimes life hits us with challenges we aren’t sure how to face on our own. Therapy can provide a safe space to receive support and connection in the midst of painful circumstances. It also provides empowerment to tap into your own internal resources to move forward with greater joy and freedom. You don’t have to walk through it alone. My approach is integrative and holistic, and I'll tailor ...
"You can't go back and change the beginning, but you can start where you are and change the ending.” C.S.Lewis It starts with having someone there to listen; to you and your story. I provide a safe space to talk about the things that are hardest to talk about. For an adult that could be the grief of a loved one, the depression or anxiety that holds you back daily, or a confusing relationship th...
You overthink conversations you have had, replaying them over and over in your mind. Rereading text messages and emails before sending them, trying to make sure you have the words just right. As a parents are you concerned about your child’s choice in friends or focus? Frustrated trying to help your daughter manage the "drama” and mean girls. You are in the right place. I can help!! I am an...
Christine enjoys working with children, adolescents, adults, college students, groups and families. She works with clients battling with depression, anxiety, relational conflict, self-esteem issues, trauma, drug use, identity formation, and spiritual formation. She enjoys using different therapeutic models depending on the need of the clients. She implements models such as Cognitive Behavioral...
I specialize in providing services geared towards adults, but I can work with other populations as well. My clients find me to be compassionate, understanding, non-judgemental, and informative. I am focused on helping my clients heal as quickly and as painlessly as possible. My specialties include substance abuse (dual diagnosis), trauma/PTSD, codependency, dysfunctional family dynamics, and...
If you have landed on this page, odds are you (or a loved one) are suffering. Reading this? Good for you. You've already made an effort towards healing, change, the life you desire... and you are worth it. Humans suffer. Yeah, we're resilient beings. Yeah, we're tough... and also, yeah, we still need help sometimes. Finding a good fit with a counselor can be difficult. Yet, for counseling to be...
