Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
*CURRENTLY NOT TAKING ON NEW CLIENTS. Are you struggling with day to day life or doing unhealthy things just to get by? Are you feeling depressed or "down & out" (low self-esteem/confidence), or find it difficult to manage anxiety/stress? Are you angry & can't move beyond something that was upsetting? Let's work together & collaborate to find realistic & manageable ways to improve upon whatever...
My clients come to me in times of distress. We work together to help them feel better and/or resolve their problem(s). Whatever they want to work on, we can do it together. If I don't think I can meet their needs, I will refer them to someone else. While I work with any age, I specialize in work with children, adolescents and families. I have been a therapist since 1993 and have worked in vario...
Hello there! Making the decision to contact a counselor can be an intimidating and difficult step and here you ARE! My goal as a therapist include creating a safe space for you to be you without JUDGEMENT and to help you ease into the process of changing through providing support and encouragement. As we work together to build a personalized therapy plan, my hope is that you will gain a deeper...
As a Licensed Marriage and Family Therapist, Stephanie counsels children, young adults and families. She specializes in helping people struggling with challenging life transitions, social skills, depression, personality disorders, and anxiety. During therapy, Stephanie creates a safe and open environment where her clients can feel comfortable exploring their troubles, behaviors, and emotions. S...
I provide counseling services for families and individuals of all ages, from very young children to teens and adults. I have experience helping children, adolescents, adults and families cope with anxiety, depression, ADHD, divorce, grief, and social challenges. As a Registered Play Therapist, I primarily use a play therapy approach, which fosters a strong therapeutic relationship and provides...
Third Wave is a psychotherapy and mental wellness specialty clinic with several locations in both Raleigh, Durham, and Chapel Hill. Whether you're struggling with anxiety, depression, relationship turmoil, or career dissatisfaction our wellness professionals will partner with you in breaking self-sabotaging bad habits and forming new behavioral patterns that actually get you closer to where you...
I have been involved with the recovery community for over 25 years. I have 20 years of experience working with families dealing with addiction and behavioral issues, helping parents develop strategies and tools to help their children. My work with adults focuses helping them identify the impact their substance use is having on themselves and those around them. Then developing a plan that suppor...
Participation in mental health counseling is one of the greatest gifts a person can give himself or herself, at anytime, but especially during times of stress. The opportunity to meet with a therapist and explore troubling issues in a safe, compassionate, and nonjudgemental environment is an immediate stress reliever. The support and encouragement that I can provide will assist you with learnin...
Welcome! Schedule directly online at www.balancedlifepsychology.com. I specialize in three main areas: psychotherapy/counseling for adults (stress, anxiety, depression), working with Transgender & Gender Non-Binary clients (self-discovery, transition journey, coming out, and referral letters for hormones & surgeries), and Immigration Psychological Evaluation services (Evaluaciones Psicológicas ...
I am a experienced and creative psychotherapist who believes in your ability to heal yourself. I am practical, down to earth and have the insight to see beneath the surface. I specialize in working with those in relationship with narcissistic disorders. I am allied with the queer community and have a compassionate understanding of the needs of their needs. I utilize many techniques but the...
I realized early on that I wanted to complement my natural empathetic instincts with an education in Psychology to best equip me for a career as a therapist. After receiving my B.A in Psychology I continued my education at Pepperdine University where I graduated with a Master’s in Clinical Psychology specializing in Marriage & Family Therapy. I am a believer that the process of self discover...
Together we create a judgement-free zone where the focus is on your life, dreams & happiness. Feeling stuck, stalled or struggling? Many of my clients are just like you. Maybe you have hit a rough patch at work or your relationship isn't what you want it to be...perhaps you need someone to lean on while you work through a life transition.... or you are attempting to gather your courage to try...
Melanie Hogeterp LMSW is a clinical social worker serving adults who are in distress. Her mission is to provide a safe, nurturing environment for her clients to disarm defenses, practice new skills, increase emotional literacy, and build competencies. She works with her clients to process traumas and reduce distress and with parents to add to their toolbox of parenting skills. Melanie's approac...
I am dedicated to helping youth and adults with life coaching; self-esteem building; transitioning issues; parenting support; and parenting and divorce education. I teach the court-ordered anger management classes and I offer state certified family violence treatment programs for men and women. I am CEO/Director of Success for Families and Children Enterprise which provides additional classes f...
I have over Twenty years of experience in the human service field, and have been a licensed therapist for almost fifteen years. My diverse background ranges from adolescents, adults, couples and group counseling. I have extensive experience helping to treat symptoms of Anxiety, Depression, ADHD, Mood Disorders and other various symptoms. It is my belief that individuals can and want to continue...
